Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.326127.7
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.523.4
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA2223
Canned Grape LeavesGrape leaves, canned3138.941.43.820.66053NANANANA4519.48.35
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA108367.4
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.8646.45
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA97816.3
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.4605
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.54.53
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt25410.230.0140.14065.317.4NANANA9.537.084.06
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt5990.450.120.0450.150134NANANANA25204
Boiled Potato SkinBoiled Potato Skin no Salt3540.450.120.0450.15078NANANANA15134
Baked Potato SkinPotatoes, baked, skin, without salt8980.450.120.0450.1502096.35NANANA3619.53.7
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.33.67
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA601053.6
MilletRaw Millet1715193.280.549.140330NANANANA38.6503.4
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.63.3
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA119963.1
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA47693
Hearts Of PalmRaw Hearts Of Palm5220.910.210.0590.34011678NANANA6.812.22.92
OatsOats176431.35.520.5110301NANANANA4876.62.84
Morel MushroomsRaw Morel Mushrooms1412.60.2900.98NA232.7202.72012.7142.83
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.22.83
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA35282.77
SpirulinaRaw Spirulina Seaweed1181.770.610.190.290111.36NANANA1.8272.7
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.8642.68
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.16108722.54
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA622.5
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.82.43
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans56732.24.472.1416042.6NANANANA3.6359.42.4
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.52.4
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.0428672.38
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.22.34
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.5662.3
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.82.3
Boiled White MushroomsBoiled and Drained White Mushrooms1272.130.280.0050.8102410.6NANANA9.989.842.3
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1000.450.06400.18019.57.8NANANA2.7211.32.27
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.32.27
Spinach Spaghetti Dry Spinach Spaghetti 16877.121.030.342.57033912.3NANANA4860.62.26
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.62.26
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.7632.25
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.62.15
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained966648.60.3590106NANANANA26.3232.15
TriticaleTriticale15249.51.660.283.870327NANANANANA592.07
Jew's EarRaw Jew's Ear1130.18NANANA030.6NANANANANA2.182
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.52
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.41.94
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1642121.60.283.92NA33211.80.910.912.724661.31.93
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.51.93
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.81.93
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA122561.9
Potato SkinRaw Potato Skin2630.450.120.0450.15056.4NANANANA11.311.71.9
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.8451.9
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.61.9
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.41.9
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.5601.86
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.3701.86
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.51.83
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA34361.82
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans3543.670.441.360.77068NANANANANA321.76
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1322.630.1301.2NA2010.3010.309.98151.76
Grilled Portabella MushroomsMushrooms, portabella, grilled1322.630.2901.0502010.3010.309.98151.76
Microwaved White MushroomsMushrooms, white, microwaved1592.10.2701.27027.4000011.317.71.68
RyeRye grain15337.40.890.49303444.450.50.733.2268.5471.66
Tomato PasteCanned Tomato Paste3722.130.450.0320.69085.855.226.5261.3618.619.61.66
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.31.65
Sprouted Navy BeansRaw Sprouted Navy Beans3043.180.391.180.67059NANANANANA281.6
Chanterelle MushroomsRaw Chanterelle Mushrooms1452.4NANANANA315.2605.26017.26.761.6
Sprouted LentilsRaw Sprouted Lentils4812.50.260.170.820100NANANANANA40.61.6
Turnip GreensRaw Turnip Greens1451.360.320.380.16032.33.671.32.36NA14.56.81.6
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.61.56
RadicchioRaw Radicchio1041.130.270.0730.42020.32.72NANANA4.16.51.55
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils4582.040.240.160.75096NANANANANA401.53
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.71.5
Microwaved PotatoesWhole Microwaved Potatoes4760.450.120.0450.150110NANANANA10.4111.5
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.41.5
Steamed Soybeans SproutsSteamed Sprouted Soybeans367202.81.3410029.62.36NANANA3.6338.41.5
Chinese WaterchestnutsRaw Chinese Waterchestnuts4400.450.120.0450.15010921.8NANANA13.66.351.48
Sprouted Pinto BeansRaw Sprouted Pinto Beans2814.10.491.50.86052.6NANANANANA241.45
Fiddlehead FernsRaw Fiddlehead Ferns1541.8NANANA025NANANANANA20.61.45
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.41.45
Young Lima BeansRaw Young Lima Beans5133.90.90.621.30916.7NANANA22.2311.44
UV Exposed White MushroomRaw White Mushroom Exposed to UV1001.540.2300.73014.890.776.704.54141.44
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.54141.44
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.71.42
Boiled Young Lima BeansBoiled and Drained Young Lima Beans5581.450.330.230.4701077.4NANANA24.5311.4
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.21.37
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.53291.36
Chicory GreensRaw Chicory Greens1041.360.330.0860.51021.33.18NANANA187.71.34
Hash Brown PotatoesHome prepared Hash Brown Potatoes120256.88.541.5319.801596.762.362.91.514.513.61.33
Stir-Fried White MushroomsMushrooms, white, stir-fried1181.50.1800.73018.300008.1616.21.3
Dry PastaDry Unenriched Pasta16836.851.260.112.450339120.50.542.1814.5591.3
Tomato PureeCanned Tomato Puree1720.950.130.0180.37040.72210.81108.67.51.3
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV1001.60.27NANA017.611.32.229.105.99.571.3
Portabella MushroomsRaw Portabella Mushrooms1001.60.04500.67017.611.32.229.105.99.571.3
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry16964.671.330.0771.403671.50.0910.50.958.16341.3
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry16964.671.330.0771.403671.50.0910.50.958.16341.3
Wakame SeaweedRaw Wakame Seaweed2042.90.590.0090.045041.52.95NANANA2.2713.71.3
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.4481.3
Canned Mashed Sweet PotatoSweet potato, canned, mashed4580.910.190.0590.32010524.7NANANA7.791.26
Macronutrients in Top 100 Vegetables & Cereals with the highest Copper content per 1 lb
In the above table you can find and compare the amount of macronutrients in all vegetables & cereals , sorted by most amount of Copper per 1 pound.
Top 5 vegetables & cereals with most amount of copper per 1 pound are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Canned Grape Leaves
- Dried Oriental Radishes