Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.58.65
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.67.32
Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.837.2
Canned Grape LeavesGrape leaves, canned982.80.441.20.21016.6NANANANA146.052.6
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA34112.3
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.4202
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.41.97
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.81.56
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.7221.4
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt79.40.310.0710.0040.044020.45.44NANANA2.982.21.27
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt1870.140.0370.0140.045042NANANANA7.86.221.25
Boiled Potato SkinBoiled Potato Skin no Salt1110.140.0370.0140.045024.4NANANANA4.684.051.24
Baked Potato SkinPotatoes, baked, skin, without salt2810.140.0370.0140.045065.32NANANA116.11.16
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.3191.15
Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.7331.13
MilletRaw Millet53661.020.172.860103NANANANA1215.61.06
Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.8191.03
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA37300.97
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.50.93
Hearts Of PalmRaw Hearts Of Palm1630.280.0650.0180.11036.324.3NANANA2.133.830.91
OatsOats5519.81.730.163.44094NANANANA15240.89
Morel MushroomsRaw Morel Mushrooms440.810.09200.3NA7.230.8500.8503.974.420.89
Roasted BuckwheatRoasted Buckwheat Groats4903.840.840.0881.10106NANANANA14.616.60.88
Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.80.86
SpirulinaRaw Spirulina Seaweed370.550.190.060.09103.430.43NANANA0.578.40.85
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.92200.84
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.60.79
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.40.78
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.20.76
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans177101.40.675013.3NANANANA1.1318.60.75
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.20.74
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.8210.74
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.414180.73
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.70.72
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.6170.72
Boiled White MushroomsBoiled and Drained White Mushrooms39.70.670.0860.0010.2507.53.3NANANA3.13.080.71
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV310.140.0200.05706.12.44NANANA0.853.540.71
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini310.140.0200.05706.12.44NANANA0.853.540.71
Spinach Spaghetti Dry Spinach Spaghetti 5272.230.320.10.801063.86NANANA15190.71
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.70.71
Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.90.430.340.961319.70.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.60.67
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained302202.70.112.8033NANANANA8.227.170.67
TriticaleTriticale4762.960.520.0861.20102NANANANANA18.50.65
Jew's EarRaw Jew's Ear35.40.057NANANA09.57NANANANANA0.680.63
Oat FlourPartially Debranned Oat Flour573132.280.214.50931.1300.140.719.220.80.62
Sprouted SoybeansRaw Sprouted Soybeans1739.51.30.634.73013.6NANANANA1.5618.60.61
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 5133.80.50.0881.23NA1043.70.280.280.8514.3190.6
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA18150.6
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.40.6
Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.50.6
Potato SkinRaw Potato Skin82.20.140.0370.0140.045017.6NANANANA3.543.640.6
Raw Pearled BarleyBarley, pearled, raw4991.640.350.0780.7201101.13NANANA22140.6
Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.70.59
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.940.59
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.70.58
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.3220.58
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.50.57
In Pod Fava BeansRaw In Pod Fava Beans1251.030.170.0430.4402513NANANA10.611.20.57
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1111.150.140.420.24021.3NANANANANA100.55
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV410.820.0400.37NA6.33.203.203.14.650.55
Grilled Portabella MushroomsMushrooms, portabella, grilled410.820.09100.3306.33.203.203.14.650.55
Microwaved White MushroomsMushrooms, white, microwaved49.60.650.08500.408.5600003.545.540.52
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.70.52
Tomato PasteCanned Tomato Paste1160.670.140.010.2202717.38.38.150.435.86.120.52
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.3160.51
Sprouted Navy BeansRaw Sprouted Navy Beans950.990.120.370.21018.5NANANANANA8.70.5
Chanterelle MushroomsRaw Chanterelle Mushrooms45.40.75NANANANA9.721.6401.6405.42.10.5
Sprouted LentilsRaw Sprouted Lentils1500.780.0810.0540.26031.4NANANANANA12.70.5
Turnip GreensRaw Turnip Greens45.40.430.0990.120.0510101.150.410.74NA4.542.130.5
Barley flourBarley flour or meal4892.270.470.110.9901061.13NANANA14.3150.49
RadicchioRaw Radicchio32.60.350.0850.0230.1306.350.85NANANA1.282.030.48
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils1430.640.0750.050.24030NANANANANA12.50.48
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.40.47
Microwaved PotatoesWhole Microwaved Potatoes1490.140.0370.0140.045034.4NANANANA3.263.460.47
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.40.47
Steamed Soybeans SproutsSteamed Sprouted Soybeans1156.30.870.423.1409.260.74NANANA1.13120.47
Chinese WaterchestnutsRaw Chinese Waterchestnuts1370.140.0370.0140.0450346.8NANANA4.2520.46
Sprouted Pinto BeansRaw Sprouted Pinto Beans881.280.150.470.27016.4NANANANANA7.440.45
Fiddlehead FernsRaw Fiddlehead Ferns480.57NANANA07.85NANANANANA6.450.45
Fireweed LeavesRaw Fireweed Leaves1463.9NANANA027.2NANANANA156.680.45
Young Lima BeansRaw Young Lima Beans1601.20.280.190.4028.62.1NANANA6.959.70.45
UV Exposed White MushroomRaw White Mushroom Exposed to UV310.480.07100.2304.622.80.242.101.44.380.45
White MushroomsRaw White Mushrooms310.480.07100.2304.622.80.242.101.44.380.45
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.40.45
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1740.450.10.0710.15033.52.3NANANA7.659.650.43
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.70.43
GarlicRaw Garlic2110.710.130.0280.320471.4NANANA2.9890.42
Chicory GreensRaw Chicory Greens32.60.430.10.0270.1606.660.99NANANA5.672.40.42
Hash Brown PotatoesHome prepared Hash Brown Potatoes37617.72.670.486.2049.82.10.740.910.474.544.250.42
Stir-Fried White MushroomsMushrooms, white, stir-fried370.470.05700.2305.7300002.555.070.41
Dry PastaDry Unenriched Pasta5262.140.390.0340.7701063.80.160.170.684.5418.50.41
Tomato PureeCanned Tomato Puree540.30.0410.0060.12012.76.853.373.4702.72.340.41
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV310.50.085NANA05.53.540.692.8501.8430.41
Portabella MushroomsRaw Portabella Mushrooms310.50.01400.2105.53.540.692.8501.8430.41
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.60.4
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.60.4
Wakame SeaweedRaw Wakame Seaweed63.80.910.180.0030.0140130.92NANANA0.714.30.4
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.5150.4
Canned Mashed Sweet PotatoSweet potato, canned, mashed1430.280.0580.0180.10337.73NANANA2.42.80.39
Macronutrients in Top 100 Vegetables & Cereals with the highest Copper content per 5 oz
In the above table you can find and compare the amount of macronutrients in all vegetables & cereals , sorted by most amount of Copper per 5 ounces.
Top 5 vegetables & cereals with most amount of copper per 5 ounces are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Canned Grape Leaves
- Dried Oriental Radishes