Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.56.1
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.65.17
Dried PepeaoPepeao, dried2980.44NANANA081NANANANANA4.825.07
Canned Grape LeavesGrape leaves, canned691.970.310.840.15011.7NANANANA9.94.271.84
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.91.63
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.3141.42
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.3181.4
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.31.1
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.61
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt560.220.050.0030.031014.43.84NANANA2.11.560.9
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt1320.10.0260.010.032029.6NANANANA5.54.40.88
Boiled Potato SkinBoiled Potato Skin no Salt780.10.0260.010.032017.2NANANANA3.32.860.88
Baked Potato SkinPotatoes, baked, skin, without salt1980.10.0260.010.0320461.4NANANA7.94.30.82
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.30.81
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA13230.8
MilletRaw Millet3784.20.720.122073NANANANA8.5110.75
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.40.73
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA26210.69
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.4150.66
Hearts Of PalmRaw Hearts Of Palm1150.20.0460.0130.076025.617NANANA1.52.70.64
OatsOats3896.91.20.112.42066.3NANANANA10.6170.63
Morel MushroomsRaw Morel Mushrooms310.570.06500.22NA5.10.600.602.83.120.63
Roasted BuckwheatRoasted Buckwheat Groats3462.70.590.0620.77075NANANANA10.311.70.62
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.20.61
SpirulinaRaw Spirulina Seaweed260.390.140.0420.06402.420.3NANANA0.45.90.6
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA7140.59
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.824160.56
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.70.55
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.80.54
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1257.10.990.473.5409.4NANANANA0.8130.53
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.60.53
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.70.52
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.60.52
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.60.51
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.6120.51
Boiled White MushroomsBoiled and Drained White Mushrooms280.470.0610.0010.1805.32.34NANANA2.22.170.5
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV220.10.01400.0404.31.72NANANA0.62.50.5
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini220.10.01400.0404.31.72NANANA0.62.50.5
Spinach Spaghetti Dry Spinach Spaghetti 3721.570.230.0740.570752.72NANANA10.613.40.5
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.50.5
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.2140.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.60.48
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained213141.90.0782023.3NANANANA5.85.060.47
TriticaleTriticale3362.10.370.0610.85072NANANANANA130.46
Jew's EarRaw Jew's Ear250.04NANANA06.75NANANANANA0.480.45
Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.70.44
Sprouted SoybeansRaw Sprouted Soybeans1226.70.930.453.3409.57NANANANA1.1130.43
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3622.680.350.0620.87NA732.60.20.20.61013.50.43
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.70.43
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.30.43
Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.40.42
Potato SkinRaw Potato Skin580.10.0260.010.032012.4NANANANA2.52.570.42
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.90.42
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.950.42
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3NANANA115.60.42
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.20.41
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.40.41
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.30.4
In Pod Fava BeansRaw In Pod Fava Beans880.730.120.030.31017.69.2NANANA7.57.90.4
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans780.810.0980.30.17015NANANANANA7.070.39
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV290.580.02800.26NA4.442.2602.2602.23.280.39
Grilled Portabella MushroomsMushrooms, portabella, grilled290.580.06400.2304.442.2602.2602.23.280.39
Microwaved White MushroomsMushrooms, white, microwaved350.460.0600.2806.0400002.53.90.37
RyeRye grain3381.630.20.110.660760.980.110.160.711510.30.37
Tomato PasteCanned Tomato Paste820.470.10.0070.15019125.855.750.34.14.320.37
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.30.36
Sprouted Navy BeansRaw Sprouted Navy Beans670.70.0850.260.15013NANANANANA6.150.36
Chanterelle MushroomsRaw Chanterelle Mushrooms320.53NANANANA6.861.1601.1603.81.50.35
Sprouted LentilsRaw Sprouted Lentils1060.550.0570.0380.18022NANANANANA8.960.35
Turnip GreensRaw Turnip Greens320.30.070.0840.03607.130.810.290.52NA3.21.50.35
Barley flourBarley flour or meal3451.60.340.0770.7074.50.8NANANA1010.50.34
RadicchioRaw Radicchio230.250.060.0160.09304.50.6NANANA0.91.430.34
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils1010.450.0530.0350.17021.3NANANANANA8.80.34
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.30.34
Microwaved PotatoesWhole Microwaved Potatoes1050.10.0260.010.032024.2NANANANA2.32.440.33
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.912110.33
Steamed Soybeans SproutsSteamed Sprouted Soybeans814.450.620.32.206.530.52NANANA0.88.470.33
Chinese WaterchestnutsRaw Chinese Waterchestnuts970.10.0260.010.0320244.8NANANA31.40.33
Sprouted Pinto BeansRaw Sprouted Pinto Beans620.90.110.330.19011.6NANANANANA5.250.32
Fiddlehead FernsRaw Fiddlehead Ferns340.4NANANA05.54NANANANANA4.550.32
Fireweed LeavesRaw Fireweed Leaves1032.75NANANA019.2NANANANA10.64.70.32
Young Lima BeansRaw Young Lima Beans1130.860.20.140.280201.48NANANA4.96.840.32
UV Exposed White MushroomRaw White Mushroom Exposed to UV220.340.0500.1603.261.980.171.48013.10.32
White MushroomsRaw White Mushrooms220.340.0500.1603.261.980.171.48013.10.32
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.40.31
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1230.320.0730.050.1023.61.63NANANA5.46.80.31
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.540.3
GarlicRaw Garlic1490.50.0890.020.230331NANANA2.16.360.3
Chicory GreensRaw Chicory Greens230.30.0730.0190.1104.70.7NANANA41.70.3
Hash Brown PotatoesHome prepared Hash Brown Potatoes26512.51.90.344.360351.50.520.640.333.230.29
Stir-Fried White MushroomsMushrooms, white, stir-fried260.330.0400.1604.0400001.83.580.29
Dry PastaDry Unenriched Pasta3711.50.280.0240.54074.72.670.110.120.483.2130.29
Tomato PureeCanned Tomato Puree380.210.0290.0040.082094.832.382.4501.91.650.29
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV220.350.06NANA03.872.50.49201.32.10.29
Portabella MushroomsRaw Portabella Mushrooms220.350.0100.1503.872.50.49201.32.10.29
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3741.030.290.0170.310810.330.020.110.211.87.50.28
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3741.030.290.0170.310810.330.020.110.211.87.50.28
Wakame SeaweedRaw Wakame Seaweed450.640.130.0020.0109.140.65NANANA0.53.030.28
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.60.28
Canned Mashed Sweet PotatoSweet potato, canned, mashed1010.20.0410.0130.0710235.45NANANA1.71.980.28
Macronutrients in Top 100 Vegetables & Cereals with the highest Copper content per 100 g
In the above table you can find and compare the amount of macronutrients in all vegetables & cereals , sorted by most amount of Copper per 100 grams.
Top 5 vegetables & cereals with most amount of copper per 100 grams are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Canned Grape Leaves
- Dried Oriental Radishes