Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.1411412
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA231910.2
Dried PepeaoPepeao, dried5910.87NANANA0161NANANANANA9.5710
Canned Grape LeavesGrape leaves, canned1373.90.621.670.29023.2NANANANA19.68.473.65
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.73.24
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.4282.82
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.52.76
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.32.2
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA85312
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt1110.440.0990.0060.062028.67.62NANANA4.173.11.78
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt2620.20.0520.020.064058.8NANANANA118.71.75
Boiled Potato SkinBoiled Potato Skin no Salt1550.20.0520.020.064034NANANANA6.555.681.74
Baked Potato SkinPotatoes, baked, skin, without salt3930.20.0520.020.0640912.78NANANA15.78.51.62
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.41.6
Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA26461.58
MilletRaw Millet7508.371.430.2340145NANANANA17221.5
Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.51.44
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA52421.36
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.6301.3
Hearts Of PalmRaw Hearts Of Palm2280.40.0910.0260.1505134NANANA2.985.361.28
OatsOats77213.72.40.224.80132NANANANA2133.51.24
Morel MushroomsRaw Morel Mushrooms61.51.130.1300.43NA101.201.205.566.21.24
Roasted BuckwheatRoasted Buckwheat Groats6875.381.170.121.520149NANANANA20.423.31.24
Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.31.2
SpirulinaRaw Spirulina Seaweed51.60.770.270.0830.1304.80.6NANANA0.7911.71.2
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA14281.17
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.61.1
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA271.1
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.31.06
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans248141.950.947018.7NANANANA1.6261.05
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.3271.04
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.21.04
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.3720251.02
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.2291
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.51
Boiled White MushroomsBoiled and Drained White Mushrooms55.60.930.120.0020.36010.54.64NANANA4.374.31
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV43.70.20.02800.07908.533.4NANANA1.24.960.99
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini43.70.20.02800.07908.533.4NANANA1.24.960.99
Spinach Spaghetti Dry Spinach Spaghetti 7383.10.450.151.1201485.4NANANA2126.50.99
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.80.99
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.50.99
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA26190.94
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained423283.760.153.93046.3NANANANA11.5100.94
TriticaleTriticale6674.150.730.121.70143NANANANANA260.91
Jew's EarRaw Jew's Ear49.60.079NANANA013.4NANANANANA0.950.88
Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.9913290.87
Sprouted SoybeansRaw Sprouted Soybeans24213.31.840.886.62019NANANANA2.2260.85
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 7185.30.70.121.7NA1455.160.40.41.220270.85
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.20.85
Dried ShallotsFreeze-dried Shallots6910.990.170.020.37016075.7NANANA3124.40.84
Dried Pasilla PeppersPeppers, pasilla, dried68531.5NANANA0101NANANANA5324.50.84
Potato SkinRaw Potato Skin1150.20.0520.020.064024.7NANANANA4.965.10.84
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.70.83
Onions FlakesDry Onions Flakes6930.910.150.0180.34016574.2NANANA18.317.80.83
Grape LeavesRaw Grape Leaves1854.20.671.70.29034.412.5NANANA22110.82
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.20.81
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.60.81
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.30.8
In Pod Fava BeansRaw In Pod Fava Beans1751.450.230.060.6203518.3NANANA1515.70.8
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1551.60.190.590.34029.8NANANANANA140.77
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV57.51.150.05600.52NA8.84.504.504.376.50.77
Grilled Portabella MushroomsMushrooms, portabella, grilled57.51.150.1300.4608.84.504.504.376.50.77
Microwaved White MushroomsMushrooms, white, microwaved69.50.910.1200.5601200004.967.760.73
RyeRye grain6713.230.390.211.301511.940.220.321.43020.50.73
Tomato PasteCanned Tomato Paste1630.930.20.0140.3037.52411.611.40.68.148.570.72
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.40.72
Sprouted Navy BeansRaw Sprouted Navy Beans1331.40.170.520.29026NANANANANA12.20.71
Chanterelle MushroomsRaw Chanterelle Mushrooms63.51.05NANANANA13.62.302.307.542.960.7
Sprouted LentilsRaw Sprouted Lentils2101.10.110.0750.36044NANANANANA17.80.7
Turnip GreensRaw Turnip Greens63.50.60.140.170.0710141.60.581.03NA6.352.980.69
Barley flourBarley flour or meal6853.180.660.151.3801481.6NANANA20210.68
RadicchioRaw Radicchio45.60.50.120.0320.1808.91.2NANANA1.82.840.68
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils2000.890.110.0690.33042NANANANANA17.50.67
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.40.66
Microwaved PotatoesWhole Microwaved Potatoes2080.20.0520.020.064048NANANANA4.564.840.66
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.60.66
Steamed Soybeans SproutsSteamed Sprouted Soybeans1618.831.220.594.40131.03NANANA1.6170.65
Chinese WaterchestnutsRaw Chinese Waterchestnuts1920.20.0520.020.064047.59.53NANANA5.952.780.65
Sprouted Pinto BeansRaw Sprouted Pinto Beans1231.80.220.660.38023NANANANANA10.40.64
Fiddlehead FernsRaw Fiddlehead Ferns67.50.79NANANA011NANANANANA9.030.64
Fireweed LeavesRaw Fireweed Leaves2045.46NANANA038NANANANA219.350.64
Young Lima BeansRaw Young Lima Beans2241.70.390.270.560402.94NANANA9.7213.60.63
UV Exposed White MushroomRaw White Mushroom Exposed to UV43.70.670.09900.3206.473.930.342.94026.130.63
White MushroomsRaw White Mushrooms43.70.670.09900.3206.473.930.342.94026.130.63
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.70.62
Boiled Young Lima BeansBoiled and Drained Young Lima Beans2440.640.140.0990.210473.23NANANA10.713.50.61
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.14150.6
GarlicRaw Garlic2960.990.180.040.45065.62NANANA4.1712.60.59
Chicory GreensRaw Chicory Greens45.60.60.140.0380.2209.331.4NANANA7.943.370.59
Hash Brown PotatoesHome prepared Hash Brown Potatoes526253.740.678.66069.72.961.031.270.656.355.950.58
Stir-Fried White MushroomsMushrooms, white, stir-fried51.60.650.07900.320800003.577.10.58
Dry PastaDry Unenriched Pasta73630.550.0481.0701485.30.220.240.956.35260.57
Tomato PureeCanned Tomato Puree75.40.420.0580.0080.160189.64.724.8603.773.270.57
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV43.70.690.12NANA07.684.960.97402.584.20.57
Portabella MushroomsRaw Portabella Mushrooms43.70.690.0200.2907.684.960.97402.584.20.57
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7422.040.580.0340.6101610.650.040.220.423.57150.56
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7422.040.580.0340.6101610.650.040.220.423.57150.56
Wakame SeaweedRaw Wakame Seaweed89.31.270.260.0040.020181.3NANANA0.9960.56
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.3210.56
Canned Mashed Sweet PotatoSweet potato, canned, mashed2000.40.0810.0260.1404611NANANA3.373.930.55
Macronutrients in Top 100 Vegetables & Cereals with the highest Copper content per 7 oz
In the above table you can find and compare the amount of macronutrients in all vegetables & cereals , sorted by most amount of Copper per 7 ounces.
Top 5 vegetables & cereals with most amount of copper per 7 ounces are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Canned Grape Leaves
- Dried Oriental Radishes