Raw Turnip Greens have 63.50288 kcal of Energy per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Turnip Greens have 0.13891255 g of Saturated Fat per 7 ounces, which is 0.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Turnip Greens have 14.14923545 g of Carbohydrate per 7 ounces, which is 11% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Turnip Greens have 2.9766975 g of Protein per 7 ounces, which is 5.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Turnip Greens have 1149.005235 μg of Vitamin A per 7 ounces, which is 128% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Turnip Greens have 0.13891255 mg of Vitamin B1 per 7 ounces, which is 11.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Turnip Greens have 0.1984465 mg of Vitamin B2 per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Turnip Greens have 1.190679 mg of Vitamin B3 per 7 ounces, which is 7.44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Turnip Greens have 0.521914295 mg of Vitamin B6 per 7 ounces, which is 40% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Turnip Greens have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Turnip Greens have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Turnip Greens have 498.100715 μg of Vitamin K per 7 ounces, which is 415% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Turnip Greens have 61.518415 mg of Magnesium per 7 ounces, which is 14.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Turnip Greens have 0.92476069 mg of Manganese per 7 ounces, which is 40.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Turnip Greens have 587.40164 mg of Potassium per 7 ounces, which is 17.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years