Raw Sprouted Lentils have 210.35329 kcal of Energy per 7 ounces, which is 7.25% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Sprouted Lentils have 0.113114505 g of Saturated Fat per 7 ounces, which is 0.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Sprouted Lentils have 43.9360551 g of Carbohydrate per 7 ounces, which is 33.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Sprouted Lentils have 17.7808064 g of Protein per 7 ounces, which is 31.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Sprouted Lentils have 3.96893 μg of Vitamin A per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Sprouted Lentils have 0.45245802 mg of Vitamin B1 per 7 ounces, which is 37.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Sprouted Lentils have 0.25401152 mg of Vitamin B2 per 7 ounces, which is 19.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Sprouted Lentils have 2.23847652 mg of Vitamin B3 per 7 ounces, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Sprouted Lentils have 1.14702077 mg of Vitamin B5 per 7 ounces, which is 23% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Sprouted Lentils have 0.37704835 mg of Vitamin B6 per 7 ounces, which is 29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Sprouted Lentils have 198.4465 μg of Vitamin B9 per 7 ounces, which is 49.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Sprouted Lentils have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Sprouted Lentils have 32.7436725 mg of Vitamin C per 7 ounces, which is 36.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Sprouted Lentils have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Sprouted Lentils have 49.611625 mg of Calcium per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Sprouted Lentils have 0.69853168 mg of Copper per 7 ounces, which is 77.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Sprouted Lentils have 73.425205 mg of Magnesium per 7 ounces, which is 17.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Sprouted Lentils have 1.00413929 mg of Manganese per 7 ounces, which is 43.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Sprouted Lentils have 343.312445 mg of Phosphorus per 7 ounces, which is 49% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Sprouted Lentils have 638.99773 mg of Potassium per 7 ounces, which is 18.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Sprouted Lentils have 1.190679 μg of Selenium per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Sprouted Lentils have 21.829115 mg of Sodium per 7 ounces, which is 1.46% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years