Steamed Sprouted Soybeans have 160.741665 kcal of Energy per 7 ounces, which is 5.54% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Steamed Sprouted Soybeans have 1.224414905 g of Saturated Fat per 7 ounces, which is 3.83% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Steamed Sprouted Soybeans have 0.58740164 g of Omega 3 per 7 ounces, which is 36.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Steamed Sprouted Soybeans have 4.399558905 g of Omega 6 per 7 ounces, which is 26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Steamed Sprouted Soybeans have 12.95855645 g of Carbohydrate per 7 ounces, which is 9.97% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Steamed Sprouted Soybeans have 1.0319218 g of Sugars per 7 ounces, which is 1.42% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Steamed Sprouted Soybeans have 1.587572 g of Fiber per 7 ounces, which is 4.18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Steamed Sprouted Soybeans have 16.80841855 g of Protein per 7 ounces, which is 30% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Steamed Sprouted Soybeans have 3.96893 μg of Vitamin A per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Steamed Sprouted Soybeans have 0.406815325 mg of Vitamin B1 per 7 ounces, which is 34% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Steamed Sprouted Soybeans have 0.105176645 mg of Vitamin B2 per 7 ounces, which is 8.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Steamed Sprouted Soybeans have 2.16703578 mg of Vitamin B3 per 7 ounces, which is 13.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Steamed Sprouted Soybeans have 1.474457495 mg of Vitamin B5 per 7 ounces, which is 29.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Steamed Sprouted Soybeans have 0.208368825 mg of Vitamin B6 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Steamed Sprouted Soybeans have 158.7572 μg of Vitamin B9 per 7 ounces, which is 39.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Steamed Sprouted Soybeans have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Steamed Sprouted Soybeans have 16.4710595 mg of Vitamin C per 7 ounces, which is 18.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Steamed Sprouted Soybeans have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Steamed Sprouted Soybeans have 0.41673765 mg of Vitamin E per 7 ounces, which is 2.78% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Steamed Sprouted Soybeans have 140.103229 μg of Vitamin K per 7 ounces, which is 117% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Steamed Sprouted Soybeans have 117.083435 mg of Calcium per 7 ounces, which is 11.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Steamed Sprouted Soybeans have 0.65487345 mg of Copper per 7 ounces, which is 72.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Steamed Sprouted Soybeans have 2.59964915 mg of Iron per 7 ounces, which is 32.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Steamed Sprouted Soybeans have 119.0679 mg of Magnesium per 7 ounces, which is 28.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Steamed Sprouted Soybeans have 1.40897015 mg of Manganese per 7 ounces, which is 61.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Steamed Sprouted Soybeans have 267.902775 mg of Phosphorus per 7 ounces, which is 38.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Steamed Sprouted Soybeans have 704.485075 mg of Potassium per 7 ounces, which is 20.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Steamed Sprouted Soybeans have 1.190679 μg of Selenium per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Steamed Sprouted Soybeans have 19.84465 mg of Sodium per 7 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Steamed Sprouted Soybeans have 2.0638436 mg of Zinc per 7 ounces, which is 18.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Steamed Sprouted Soybeans have 157.66574425 g of Water per 7 ounces, which is 4.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Steamed Sprouted Soybeans:
7 ounces of Steamed Soybeans Sprouts has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C.
This vegetable has some Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Steamed Sprouted Soybeans:
7 ounces of Steamed Soybeans Sprouts is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium and Zinc.
The product has trace amounts of Selenium and Sodium.
Macronutrients in 7 ounces of Steamed Sprouted Soybeans:
7 ounces of Steamed Soybeans Sprouts is an excellent source of Omega 3, Omega 6 and Protein.