Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA37304002010124.2
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA6470146110020.5
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA20
Canned Grape LeavesGrape leaves, canned10440.251.4418170.54NA31004507.13867.3
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.04186.47
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.041715.65
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA909075410164535.5
BuckwheatBuckwheat00.41.7284.90.8374119000NANA4.37
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.543.96
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.150.675.9514.20.63NA83.301.2111003.56
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.280.38.82.361.95NA67.5060.70NANA3.5
Boiled Potato SkinBoiled Potato Skin no Salt00.130.144.851.430.95NA39.7020.60NANA3.5
Baked Potato SkinPotatoes, baked, skin, without salt3.970.480.42123.42.44NA87.3053.600.166.753.24
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.543.2
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA3.16
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.572.98
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.542.9
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA2.72
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA2.6
Hearts Of PalmRaw Hearts Of Palm120.20.713.57NA3.2NA95031.80202.56
OatsOats03.030.553.85.360.4787222000NANA2.5
Morel MushroomsRaw Morel Mushrooms00.270.818.941.750.54NA35.7NANA818NANA2.5
Roasted BuckwheatRoasted Buckwheat Groats00.891.0820.44.91.4NA167000NANA2.48
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA230200020972.42
SpirulinaRaw Spirulina Seaweed120.881.364.751.30.13NA35.703.5701.949.922.37
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.702.34
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.42.22
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA2.2
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.182.12
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3.971.670.754.374.720.67NA504047.60NANA2.1
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.7202.1
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.542.08
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.82.04
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.32.03
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA2
Boiled White MushroomsBoiled and Drained White Mushrooms00.291.217.78.570.38NA71.401631.80.0402
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.381.94155.950.44NA1110.4050640.0402
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.381.94155.950.4450990.40120.0402
Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.946012
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.731.98
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.561.97
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.541.9
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2540.771.5214.41.91.27NA9104040NANA1.88
TriticaleTriticale01.650.535.685.240.55NA2900003.57NA1.8
Jew's EarRaw Jew's Ear00.320.810.287.90.35NA75.402.40NANA1.77
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.71.73
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA1.7
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.470.7731.53.181.1NA234NANANA0.673.571.7
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.541.7
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.51.7
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA1.68
Potato SkinRaw Potato Skin00.0830.154.11.20.95NA67.5045.20NANA1.68
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.731.67
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.71151.65
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.944311.65
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.541.63
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.541.63
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.71.6
In Pod Fava BeansRaw In Pod Fava Beans67.50.531.158.930.890.41NA587014.704.61621.6
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans01.50.9353.40.79NA421068.70NANA1.54
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.291.62550.48NA75.4NA02080001.54
Grilled Portabella MushroomsMushrooms, portabella, grilled00.291.62550.484475.40055.6001.54
Microwaved White MushroomsMushrooms, white, microwaved00.241.721.27.780.19NA63.50043.7001.47
RyeRye grain3.971.251175.81.17NA1510003.3723.41.46
Tomato PasteCanned Tomato Paste3020.240.6112.20.560.86NA47.608701745.21.45
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.541.44
Sprouted Navy BeansRaw Sprouted Navy Beans01.550.854.843.270.76NA524074.60NANA1.4
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.060.8516.24.30.17NA7.94NANA841NANA1.4
Sprouted LentilsRaw Sprouted Lentils7.940.90.514.482.30.75NA397065.50NANA1.4
Turnip GreensRaw Turnip Greens22980.280.42.41.51.04NA7700238011.49961.4
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.731.36
RadicchioRaw Radicchio3.970.0640.1111.070.23NA238031.808.9710131.35
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils7.940.870.364.762.270.65NA2660500NANA1.34
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.541.33
Microwaved PotatoesWhole Microwaved Potatoes00.480.136.81.81.37NA47.60600NANA1.33
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.41.3
Steamed Soybeans SproutsSteamed Sprouted Soybeans7.940.810.214.332.950.42NA31803300.832801.3
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.560.793.971.91.3NA63.501604.761.21.3
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.910.699.052.940.68NA4680860NANA1.27
Fiddlehead FernsRaw Fiddlehead Ferns7180.0790.8319.8NANANANA01060NANA1.27
Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA1.27
Young Lima BeansRaw Young Lima Beans39.70.860.415.850.980.81NA13509301.2722.21.26
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.321.614.35.950.41NA67.508.3341520.0401.26
White MushroomsRaw White Mushrooms00.321.614.35.950.413667.50.168.3327.80.0401.26
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.21.25
Boiled Young Lima BeansBoiled and Drained Young Lima Beans59.50.560.384.131.020.77NA10304000.5624.61.2
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.41.2
GarlicRaw Garlic00.790.442.782.374.9NA12012400.326.751.2
Chicory GreensRaw Chicory Greens11350.240.424.60.42NA43709508.9711811.17
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.680.139.143.541.87NA63.5051.600.0414.71.16
Stir-Fried White MushroomsMushrooms, white, stir-fried00.381.84165.750.17NA79.40031.8001.15
Dry PastaDry Unenriched Pasta00.360.246.751.70.56NA71.40000.440.41.15
Tomato PureeCanned Tomato Puree1030.0990.325.81.750.5NA43.704207.813.51.14
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.230.52184.520.59NA1110.2045050.07901.14
Portabella MushroomsRaw Portabella Mushrooms00.230.52184.520.59NA1110.2039.70.07901.14
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.40.2202.671.8NA10200000.120.41.13
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.890.2202.671.8NA31.80000.120.41.13
Wakame SeaweedRaw Wakame Seaweed71.40.240.916.352.770.008NA77801203.97211.13
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA1.13
Canned Mashed Sweet PotatoSweet potato, canned, mashed17260.110.363.82.030.937.843.7020.604.339.531.1
Vitamins in Top 100 Vegetables & Cereals with the highest Copper content per 14 oz
In the above table you can find and compare the amount of vitamins in all vegetables & cereals , sorted by most amount of Copper per 14 ounces.
Top 5 vegetables & cereals with most amount of copper per 14 ounces are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Canned Grape Leaves
- Dried Oriental Radishes