Dried SpirulinaDried Spirulina Seaweed47624.2NA1137747.54NA468541028.641597.9418.6
Dried Shiitake MushroomsMushrooms, shiitake, dried43.720.5NA6.835244.67NA1167608818351.630.437.7
Dried PepeaoPepeao, dried44820NA24.45794.57NA46028101802783044.2
Canned Grape LeavesGrape leaves, canned11477.3NA1255.61.15NA1351153.57113231.6302
Dried Oriental RadishesRadishes, oriental, dried24966.47NA26.76752.14NA810138672.7811038.4578
Sun-dried TomatoesTomatoes, sun-dried4375.65NA367707.33NA141313602224257.957.8
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.94
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.7
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.3
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt123.56NA1.7555.60.81NA11546498165.28331
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt1833.5NA23.61473.9NA3252580263.52.02252
Boiled Potato SkinBoiled Potato Skin no Salt1793.5NA241195.3NA21416151.255.61.75309
Baked Potato SkinPotatoes, baked, skin, without salt1353.24NA281712.44NA40122742.7883.31.94188
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.435
Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.844
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.4
Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.3
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.94
Dried LeeksFreeze-dried Leeks14292.6NA3063910.5NA1373952522.61392.67.94
Hearts Of PalmRaw Hearts Of Palm71.42.56NA6.739.7NANA55671682.7855.615276
OatsOats2142.5NA18.770319.5635207617031017.9415.832.6
Morel MushroomsRaw Morel Mushrooms1712.5NA48.375.42.33NA77016318.7383.38.06356
Roasted BuckwheatRoasted Buckwheat Groats67.52.48NA9.88776.42NA1266127033.343.79.633.4
Dried Agar SeaweedSeaweed, agar, dried24812.42NA85305617NA206446529.44052334.5
SpirulinaRaw Spirulina Seaweed47.62.37NA1175.40.74NA43.75042.783890.79360
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.7
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.7
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.4
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.4
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3252.1NA1.63814.5NA85722502.455.68.33267
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.445
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.8
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.3
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.7
Dried Ancho PeppersPeppers, ancho, dried2422NA43.44485.08NA798956911.51715.6490
Boiled White MushroomsBoiled and Drained White Mushrooms242NA6.947.60.46NA345141347.27.943.45361
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV71.42NA1.635.70.56NA4761778103244.37366
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini71.42NA1.635.70.56NA4761778103244.37366
Spinach Spaghetti Dry Spinach Spaghetti 2302NA8.4569110.5NA131814922521431133
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.5
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.3
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1871.88NA10.63211.85NA55262111210563.1214
TriticaleTriticale1471.8NA10.251612.7NA14211318NA2013.741.7
Jew's EarRaw Jew's Ear63.51.77NA2.22990.4NA55.61714435.72.6367
Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.734
Sprouted SoybeansRaw Sprouted Soybeans2661.7NA8.332862.8NA65119212.455.64.64274
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1071.7NA13.24138.9NA1139145327543.79.5335
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.4
Dried ShallotsFreeze-dried Shallots7261.7NA244135.62NA1175654922.62347.667.94
Dried Pasilla PeppersPeppers, pasilla, dried3851.68NA395166.27NA1060881912.73535.5659
Potato SkinRaw Potato Skin1191.68NA13912.4NA15116391.239.71.4331
Raw Pearled BarleyBarley, pearled, raw1151.67NA9.923145.25NA877111115035.78.4540
Onions FlakesDry Onions Flakes10201.65NA6.153655.5NA120364382083.37.515.6
Grape LeavesRaw Grape Leaves14411.65NA10.437711.3NA36110803.5735.72.66291
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.6
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.6
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.326
In Pod Fava BeansRaw In Pod Fava Beans1471.6NA6.151312.62NA51213183.18993.97288
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans63.51.54NA8.374411.77NA40912582.455.63.85302
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV121.54NA1.651.60.27NA53617348743.72.58360
Grilled Portabella MushroomsMushrooms, portabella, grilled121.54NA1.651.60.27NA53617348743.72.58360
Microwaved White MushroomsMushrooms, white, microwaved241.47NA1.355.60.25NA504193771.467.52.9351
RyeRye grain951.46NA10.443710.2NA13182024557.9410.542
Tomato PasteCanned Tomato Paste1431.45NA121671.2NA3294024212342.5292
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.238
Sprouted Navy BeansRaw Sprouted Navy Beans59.51.4NA7.664011.6NA39712182.451.63.53314
Chanterelle MushroomsRaw Chanterelle Mushrooms59.51.4NA13.851.61.14NA22620088.7335.72.8357
Sprouted LentilsRaw Sprouted Lentils991.4NA12.71472NA68712782.443.76267
Turnip GreensRaw Turnip Greens7541.4NA4.371231.85NA16711754.761590.75356
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.9448
RadicchioRaw Radicchio75.41.35NA2.2651.60.55NA15911993.5787.32.46370
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils55.61.34NA12.31392NA60711272.439.76.35273
BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.7
Microwaved PotatoesWhole Microwaved Potatoes43.71.33NA4.921071.16NA41717741.631.81.43286
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.5
Steamed Soybeans SproutsSteamed Sprouted Soybeans2341.3NA5.22382.8NA53614092.439.74.13315
Chinese WaterchestnutsRaw Chinese Waterchestnuts43.71.3NA0.2487.31.3NA25023182.7855.62292
Sprouted Pinto BeansRaw Sprouted Pinto Beans1711.27NA7.82101.45NA37312182.46072323
Fiddlehead FernsRaw Fiddlehead Ferns1271.27NA5.21352.02NA4011469NA3.973.3352
Fireweed LeavesRaw Fireweed Leaves17031.27NA9.5361926.6NA42919613.5713510.6281
Young Lima BeansRaw Young Lima Beans1351.26NA12.52304.82NA54018537.1431.83.1279
UV Exposed White MushroomRaw White Mushroom Exposed to UV121.26NA235.70.19NA341126237202.06367
White MushroomsRaw White Mushrooms121.26NA235.70.19NA341126237202.06367
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.7741
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1271.2NA9.722944.97NA51622627.9467.53.14267
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.4547
GarlicRaw Garlic7181.2NA6.75996.64NA607159256.467.54.6232
Chicory GreensRaw Chicory Greens3971.17NA3.571191.7NA18716671.21791.67365
Hash Brown PotatoesHome prepared Hash Brown Potatoes55.61.1602.21390.98NA2782286213571.87188
Stir-Fried White MushroomsMushrooms, white, stir-fried161.15NA0.9943.70.19NA41715725547.62.26362
Dry PastaDry Unenriched Pasta83.31.15NA5.162103.64NA750885251245.639.3
Tomato PureeCanned Tomato Puree71.41.14NA7.06910.67NA15917422.781111.43349
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV121.14NA1.2339.70.27NA42914457435.72.1368
Portabella MushroomsRaw Portabella Mushrooms121.14NA1.23NA0.27NA42914457435.72.1368
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry2821.13NA13.21074.1NA607691797.944.0539
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry2821.13NA2.941074.1NA607691797.944.0539
Wakame SeaweedRaw Wakame Seaweed5951.13NA8.654255.56NA3181982.7834611.5317
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.2
Canned Mashed Sweet PotatoSweet potato, canned, mashed1191.1NA5.28953.92NA2068333.182980.83293
Minerals in Top 100 Vegetables & Cereals with the highest Copper content per 14 oz
In the above table you can find and compare the amount of minerals in all vegetables & cereals , sorted by most amount of Copper per 14 ounces.
Top 5 vegetables & cereals with most amount of copper per 14 ounces are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Canned Grape Leaves
- Dried Oriental Radishes