Yeast extract spreadYeast extract spread2660.97NA167141.04NA41383351101341516.6162
Canned Grape LeavesGrape leaves, canned11477.3NA1255.61.15NA1351153.57113231.6302
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry910.57NA5.241111.9NA3186513373031.836.6
Pickled EggplantEggplant, pickled990.69NA3.0624NANA35.747.62.466440.91345
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids910.58NA7.4659.50.45NA71.47661.666321.35353
Canned Hot Pickled PeppersPeppers, hot pickled, canned2420.18NA1.27240.21NA51.64481.656760.36358
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids1630.52NA3.1843.70.64NA79.45791.254330.71362
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids1630.52NA3.1843.70.64NA79.45791.254330.71362
Sour Cucumber PicklesPickles, cucumber, sour00.34NA1.6160.044NA55.691047940.079373
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids27.80.4NA255.60.55NA67.57421.246560.67367
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids27.80.4NA255.60.55NA67.57421.246560.67367
Hamburger Pickle relishPickle relish, hamburger160.33NA4.5227.80.06NA67.5302043500.44243
Hot dog Pickle relishPickle relish, hot dog200.33NA4.9675.40.06NA159310043300.83284
Dried SpirulinaDried Spirulina Seaweed47624.2NA1137747.54NA468541028.641597.9418.6
KetchupCatsup59.50.34601.451.60.33NA10311152.7836000.67272
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener2940.071NA1.1161.86NA7.941431.635960.16366
Wakame SeaweedRaw Wakame Seaweed5951.13NA8.654255.56NA3181982.7834611.5317
Chow MeinChow Mein Chinese Noodles00.49NA25.575.42.3NA38940911334373.26.27
Sweet Pickle relishPickle relish, sweet120.34NA3.45200.06NA55.699032190.56246
Dill Pickled CucumberPickles, cucumber, dill or kosher dill2260.111191.0327.80.25NA63.5464032110.4374
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1390.91NA10.73775.12NA10081000NA31436.827.3
Pickled Hawaiian Style RadishesRadishes, hawaiian style, pickled1110.68NA0.9131.80.23NA12313222.7831310.87363
Salted Mustard CabbageCabbage, mustard, salted2660.13NA2.7859.50.87NA1079763.5728461.2366
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids1190.3827.85.8351.60.6NA79.46752.426230.75367
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt47.60.16NA6.6911.13NA38121392.424331.63141
Tomato Sauce with OnionsCanned Tomato Sauce with Onions67.50.72NA3.775.41.2NA15516393.1821870.91342
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet910.37NA5.5683.30.34NA87.37947.9420920.91273
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated1430.24NA323332.8NA1271421NA20881.23355
KimchiCabbage Kimchi1310.095NA9.9255.6NANA95599219770.87374
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes35.70.13NA5.2471.40.9NA3061707219451.3198
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated55.60.31252.367.50.5NA33311391.618381.2237
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)2420.11NA0.9927.80.26NA71.4397018140.48302
Stewed TomatoesStewed Ripe Red Tomatoes1030.38NA4.259.50.77NA1519804.7618060.71320
Frozen Potato PuffsFrozen Potato Puffs, Unprepared51.60.3NA1.8763.50.44NA2549801.216991.03249
Canned Hearts Of PalmHearts of palm, canned2300.53NA12.41515.53NA2587032.7816914.56358
Canned MushroomsCanned Mushrooms, Solids43.70.93NA3.1459.50.34NA26251216.316872.86361
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies79.40.36NA1.0343.70.52NA55.64251.615920.52374
Canned Green Chili PeppersPeppers, chili, green, canned143NANA5.2816NANA43.74481.215760.36370
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared51.6NANA3.45NANANANA1230NA1560NA248
Canned Straw MushroomsCanned Straw Mushrooms, Solids39.70.53NA5.6827.80.39NA24231060.315242.66357
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared55.6NANA2.86NANANANA1512NA1508NA262
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles83.30.480783.31.44NA34535312715002.519.6
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned67.50.39NA2.755.60.95NA11510871.614841.03360
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids87.30.24NA1.8751.61.24NA63.53690.7914800.56374
Canned Onions with LiquidsCanned Onions Solids and Liquids1790.22NA0.52240.4NA1114411.214721.15373
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven1230.29NA4.9667.51.4NA28248822.214691.67184
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery51.60.79NA383.30.97NA15115802.414611.1350
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids200.24NA3.14990.17NA2466072.413771.47308
Yellow Canned HominyHominy, canned, yellow39.70.12NA2.4663.50.28NA13935.71213694.17328
Hash Brown PotatoesHome prepared Hash Brown Potatoes55.61.1602.21390.98NA2782286213571.87188
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids1150.32NA3.9359.51.5NA1194338.3313261.07360
Canned SpinachCanned Spinach, Solids with Salt5040.71NA9.133022.37NA17513735.5612781.83364
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes35.7NANA1.9NANANANA1774NA1191NA258
Canned AsparagusCanned Asparagus Solids63.50.38NA7.2639.70.67NA1716836.7511391.6373
Dried Oriental RadishesRadishes, oriental, dried24966.47NA26.76752.14NA810138672.7811038.4578
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1910.099NA1.9447.60.94NA17133853.9710990.79363
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids4680.33NA679.41.1NA83.35602.7810990.91376
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids910.42NA4.771.40.85NA2664216.7510842.6327
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack200.19NA1.67910.27NA2547382.7810801.83304
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack200.19NA1.67910.27NA2547382.7810801.83304
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt1470.15NA3.5351.60.69NA87.33811.610640.75371
White Canned HominyHominy, canned, white39.70.12NA2.4663.50.28NA13935.71210604.17328
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1871.88NA10.63211.85NA55262111210563.1214
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack160.0871111.2359.50.27NA1594721.610362.22311
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack120.211111.567.50.27NA2025321.610362.1312
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt950.28NA3.5751.61.33NA75.43890.7910280.79376
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt1110.64NA6.41352.78NA28211314.3710002.54322
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt1030.15NA3.5751.60.79NA75.44331.69961.15370
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared226NANA1.6NANANANA984NA992NA250
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared1830.292183.755.61.2NA1947549.539761.43203
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn43.70.71NA2.23.972.56NA2347262.49721.7310
Boiled Beet GreensBoiled and Drained Beet Greens4521NA7.542702.04NA16336083.579572354
Kelp SeaweedRaw Kelp Seaweed6670.52NA11.34800.79NA1673532.789254.9324
Beet GreensRaw Beet Greens4640.76NA10.22781.55NA16330243.578971.5361
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids83.30.411472.5859.51.7NA1475480.798892.02358
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids43.70.43NA2.175.41.45NA2186472.48772325
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes1350.44NA5.2847.60.23NA79.48222.48770.67363
Regular Canned PotatoesCanned Potatoes Solids with Salt200.23NA555.60.38NA1119093.578691.1335
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids1550.28NA2.8655.60.28NA87.38142.788611.55349
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared155NANA1.75NANANANA968NA849NA240
Swiss ChardRaw Swiss Chard2020.71NA7.143211.45NA18315043.578451.43368
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids160.2271.41.6363.50.13NA2026512.48451.43323
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids120.13NA1.0751.60.27NA1835242.788141.27323
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids120.13NA1.0751.60.27NA1835242.48141.27323
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids160.1171.41.4359.50.33NA18354027741.55328
Canned BeetsCanned Beets, Solids59.50.231047.2267.51.14NA67.558727700.83361
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.94
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt1150.15NA4.0551.60.81NA71.436507621.43377
Canned Crushed TomatoesTomatoes, crushed, canned1350.73NA5.1679.40.73NA12711632.47381.07355
Dry Rice NoodlesRice noodles, dry71.40.31NA2.7847.61.98NA607119607222.9447.3
Boiled Swiss ChardBoiled and Drained Swiss Chard2300.65NA8.973411.33NA13121793.577101.3368
Boiled CardoonBoiled and Drained Cardoon286NANA2.91710.53NA9115563.976990.71371
CardoonRaw Cardoon2780.92NA2.781671NA9115880.796750.67373
Canned Vegetable Juice CocktailVegetable juice cocktail, canned55.60.27NA1.143.70.32NA75.47340.796710.48373
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids7.940.12NA0.8743.70.22NA163460NA6471.1329
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids43.70.38NA1.4375.40.96NA67.56514.376430.91318
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked31.80.099NA2.067.941NA107115NA6390.87270
Sprouted Pinto BeansRaw Sprouted Pinto Beans1711.27NA7.82101.45NA37312182.46072323
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids43.70.46NA1.6359.50.87NA67.54563.975911.03325
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt71.40.171042.971.41.63NA59.56310.45681.35362
Minerals in Top 100 Vegetables & Cereals with the highest Sodium content per 14 oz
In the above table you can find and compare the amount of minerals in all vegetables & cereals , sorted by most amount of Sodium per 14 ounces.
Top 5 vegetables & cereals with most amount of sodium per 14 ounces are:
- Yeast extract spread
- Canned Grape Leaves
- Dry Somen Japanese Noodles
- Pickled Eggplant
- Canned Jalapeno Peppers Solids and Liquids