Hamburger Pickle relish has 511.99197 kcal of Energy per 14 ounces, which is 17.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Hamburger Pickle relish has 0.20638436 g of Saturated Fat per 14 ounces, which is 0.64% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Hamburger Pickle relish has 0.25401152 g of Omega 3 per 14 ounces, which is 16% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Hamburger Pickle relish has 0.26591831 g of Omega 6 per 14 ounces, which is 1.56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Hamburger Pickle relish has 136.8487064 g of Carbohydrate per 14 ounces, which is 105% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Hamburger Pickle relish has 2.5004259 g of Protein per 14 ounces, which is 4.47% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Hamburger Pickle relish has 51.59609 μg of Vitamin A per 14 ounces, which is 5.73% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Hamburger Pickle relish has 0.0793786 mg of Vitamin B1 per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Hamburger Pickle relish has 0.16669506 mg of Vitamin B2 per 14 ounces, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Hamburger Pickle relish has 2.44882981 mg of Vitamin B3 per 14 ounces, which is 15.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Hamburger Pickle relish has 0.02778251 mg of Vitamin B5 per 14 ounces, which is 0.56% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Hamburger Pickle relish has 0.05953395 mg of Vitamin B6 per 14 ounces, which is 4.58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Hamburger Pickle relish has 3.96893 μg of Vitamin B9 per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Hamburger Pickle relish has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Hamburger Pickle relish has 9.128539 mg of Vitamin C per 14 ounces, which is 10% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Hamburger Pickle relish has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Hamburger Pickle relish has 15.87572 mg of Calcium per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Hamburger Pickle relish has 0.32942119 mg of Copper per 14 ounces, which is 36.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Hamburger Pickle relish has 27.78251 mg of Magnesium per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Hamburger Pickle relish has 0.05953395 mg of Manganese per 14 ounces, which is 2.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Hamburger Pickle relish has 67.47181 mg of Phosphorus per 14 ounces, which is 9.64% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Hamburger Pickle relish has 301.63868 mg of Potassium per 14 ounces, which is 8.87% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Hamburger Pickle relish has 4349.94728 mg of Sodium per 14 ounces, which is 290% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Hamburger Pickle relish has 0.4365823 mg of Zinc per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Hamburger Pickle relish has 242.5810016 g of Water per 14 ounces, which is 6.56% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Hamburger Pickle relish:
14 ounces of Hamburger Pickle relish has a good amount of Vitamin B2, Vitamin B3 and Vitamin C.
It has some Vitamin A, Vitamin B1 and Vitamin B6.
While 14 ounces of product has trace amounts of Vitamin B9, it has no Vitamin B5, Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Hamburger Pickle relish:
14 ounces of Hamburger Pickle relish has outstanding amounts of Sodium.
It is an excellent source of Copper and Iron.
It also has a good amount of Phosphorus and Potassium.
This vegetable has some Magnesium, Manganese and Zinc.
While 14 ounces of product has trace amounts of Calcium, it has no Selenium.
Macronutrients in 14 ounces of Hamburger Pickle relish:
14 ounces of Hamburger Pickle relish has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber.
It also has a good amount of Omega 3.
This vegetable has some Protein.
While 14 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.