Canned Asparagus Solids have 75.40967 kcal of Energy per 14 ounces, which is 2.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Asparagus Solids have 0.58343271 g of Saturated Fat per 14 ounces, which is 1.82% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Asparagus Solids have 0.05953395 g of Omega 3 per 14 ounces, which is 3.72% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Asparagus Solids have 1.06764217 g of Omega 6 per 14 ounces, which is 6.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Asparagus Solids have 9.7635678 g of Carbohydrate per 14 ounces, which is 7.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Asparagus Solids have 4.2070658 g of Sugars per 14 ounces, which is 5.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned Asparagus Solids have 8.4935102 g of Protein per 14 ounces, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Asparagus Solids have 162.72613 μg of Vitamin A per 14 ounces, which is 18% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Asparagus Solids have 0.24210473 mg of Vitamin B1 per 14 ounces, which is 20% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Asparagus Solids have 0.396893 mg of Vitamin B2 per 14 ounces, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Asparagus Solids have 3.78635922 mg of Vitamin B3 per 14 ounces, which is 23.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Asparagus Solids have 0.55168127 mg of Vitamin B5 per 14 ounces, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Asparagus Solids have 0.4365823 mg of Vitamin B6 per 14 ounces, which is 33.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Asparagus Solids have 381.01728 μg of Vitamin B9 per 14 ounces, which is 95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Asparagus Solids have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Asparagus Solids have 73.028312 mg of Vitamin C per 14 ounces, which is 81% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Asparagus Solids have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Asparagus Solids have 4.8420946 mg of Vitamin E per 14 ounces, which is 32.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Asparagus Solids have 163.916809 μg of Vitamin K per 14 ounces, which is 137% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Asparagus Solids have 63.50288 mg of Calcium per 14 ounces, which is 6.35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Asparagus Solids have 0.38101728 mg of Copper per 14 ounces, which is 42.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Asparagus Solids have 39.6893 mg of Magnesium per 14 ounces, which is 9.45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Asparagus Solids have 0.6747181 mg of Manganese per 14 ounces, which is 29.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Asparagus Solids have 170.66399 mg of Phosphorus per 14 ounces, which is 24.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Asparagus Solids have 682.65596 mg of Potassium per 14 ounces, which is 20% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Asparagus Solids have 6.747181 μg of Selenium per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Asparagus Solids have 1139.08291 mg of Sodium per 14 ounces, which is 76% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Asparagus Solids have 1.587572 mg of Zinc per 14 ounces, which is 14.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Asparagus Solids have 373.0000414 g of Water per 14 ounces, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Canned Asparagus Solids:
14 ounces of Canned Asparagus has outstanding amounts of Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin A and Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Canned Asparagus Solids:
14 ounces of Canned Asparagus has outstanding amounts of Iron.
It is an excellent source of Copper, Manganese, Phosphorus, Potassium and Sodium.
It also has a good amount of Magnesium, Selenium and Zinc.
This vegetable has some Calcium.
Macronutrients in 14 ounces of Canned Asparagus Solids:
14 ounces of Canned Asparagus has a good amount of Carbohydrate, Fiber and Protein.