Nutrients in 14 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn

Succotash, (corn and limas), canned, with cream style corn.

Macros Ratio

Protein Fat Carbs

12%

82%

14 oz ▼

Macro Nutrients

Canned Succotash, (corn And Limas), With Cream Style Corn

Energy306 kcal

10.5%

Canned Succotash, (corn And Limas), With Cream Style Corn have 305.60761 kcal of Energy per 14 ounces, which is 10.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.14 g

2.2%

Canned Succotash, (corn And Limas), With Cream Style Corn have 2.1432222 g of Fat per 14 ounces, which is 2.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.4 g

1.25%

Canned Succotash, (corn And Limas), With Cream Style Corn have 0.40086193 g of Saturated Fat per 14 ounces, which is 1.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.16 g

10%

Canned Succotash, (corn And Limas), With Cream Style Corn have 0.16272613 g of Omega 3 per 14 ounces, which is 10% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.87 g

5.1%

Canned Succotash, (corn And Limas), With Cream Style Corn have 0.86919567 g of Omega 6 per 14 ounces, which is 5.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Succotash, (corn And Limas), With Cream Style Corn have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate70 g

53.8%

Canned Succotash, (corn And Limas), With Cream Style Corn have 69.8928573 g of Carbohydrate per 14 ounces, which is 53.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12 g

31.3%

Canned Succotash, (corn And Limas), With Cream Style Corn have 11.90679 g of Fiber per 14 ounces, which is 31.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.5 g

18.7%

Canned Succotash, (corn And Limas), With Cream Style Corn have 10.4779752 g of Protein per 14 ounces, which is 18.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Succotash, (corn And Limas), With Cream Style Corn

Vitamin A27.8 μg

3.1%

RAE, retinol activity equivalents

Canned Succotash, (corn And Limas), With Cream Style Corn have 27.78251 μg of Vitamin A per 14 ounces, which is 3.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

8.93%

Thiamine

Canned Succotash, (corn And Limas), With Cream Style Corn have 0.10716111 mg of Vitamin B1 per 14 ounces, which is 8.93% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.26 mg

20%

Riboflavin

Canned Succotash, (corn And Limas), With Cream Style Corn have 0.25798045 mg of Vitamin B2 per 14 ounces, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.4 mg

15%

Niacin, nicotinic acid, niacinamide

Canned Succotash, (corn And Limas), With Cream Style Corn have 2.40914051 mg of Vitamin B3 per 14 ounces, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.87 mg

17.3%

Pantothenic acid

Canned Succotash, (corn And Limas), With Cream Style Corn have 0.86522674 mg of Vitamin B5 per 14 ounces, which is 17.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.51 mg

39%

Pyridoxine

Canned Succotash, (corn And Limas), With Cream Style Corn have 0.50802304 mg of Vitamin B6 per 14 ounces, which is 39% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9175 μg

43.7%

Folates and Folic Acid

Canned Succotash, (corn And Limas), With Cream Style Corn have 174.63292 μg of Vitamin B9 per 14 ounces, which is 43.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Succotash, (corn And Limas), With Cream Style Corn have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C25.4 mg

28.2%

Ascorbic acid

Canned Succotash, (corn And Limas), With Cream Style Corn have 25.401152 mg of Vitamin C per 14 ounces, which is 28.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Succotash, (corn And Limas), With Cream Style Corn have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Succotash, (corn And Limas), With Cream Style Corn

Calcium43.7 mg

4.37%

Canned Succotash, (corn And Limas), With Cream Style Corn have 43.65823 mg of Calcium per 14 ounces, which is 4.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.71 mg

78.5%

Canned Succotash, (corn And Limas), With Cream Style Corn have 0.70646954 mg of Copper per 14 ounces, which is 78.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.2 mg

27.3%

Canned Succotash, (corn And Limas), With Cream Style Corn have 2.1829115 mg of Iron per 14 ounces, which is 27.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3.97 mg

0.94%

Canned Succotash, (corn And Limas), With Cream Style Corn have 3.96893 mg of Magnesium per 14 ounces, which is 0.94% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.56 mg

111%

Canned Succotash, (corn And Limas), With Cream Style Corn have 2.55995985 mg of Manganese per 14 ounces, which is 111% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus234 mg

33.5%

Canned Succotash, (corn And Limas), With Cream Style Corn have 234.16687 mg of Phosphorus per 14 ounces, which is 33.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium726 mg

21.4%

Canned Succotash, (corn And Limas), With Cream Style Corn have 726.31419 mg of Potassium per 14 ounces, which is 21.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.4 μg

4.33%

Canned Succotash, (corn And Limas), With Cream Style Corn have 2.381358 μg of Selenium per 14 ounces, which is 4.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium972 mg

65%

Canned Succotash, (corn And Limas), With Cream Style Corn have 972.38785 mg of Sodium per 14 ounces, which is 65% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.7 mg

15.5%

Canned Succotash, (corn And Limas), With Cream Style Corn have 1.7066399 mg of Zinc per 14 ounces, which is 15.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water310 g

8.4%

Canned Succotash, (corn And Limas), With Cream Style Corn have 310.2512581 g of Water per 14 ounces, which is 8.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn:

14 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn is an excellent source of Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
It also has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn:

14 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Phosphorus, Potassium and Sodium.
It also has a good amount of Zinc.
This vegetable has some Calcium and Selenium.
The product has trace amounts of Magnesium.

Macronutrients in 14 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn:

14 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn is an excellent source of Carbohydrate and Fiber.
It has a good amount of Omega 3 and Protein.
It also has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Canned Succotash, (corn And Limas), With Cream Style Corn with:

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Food Info

Nutrients in 14 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Succotash, (corn And Limas), With Cream Style Corn with: