Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.914.2
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA13.3
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.911.5
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.99.24
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA6.7
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.96.06
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.25.63
Lemon Grass Raw Lemon Grass 00.0650.141.10.050.08NA7502.60NANA5.22
OatsOats00.760.140.961.350.122256000NANA4.9
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.44.3
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.94.07
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.94.06
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.24
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA4
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.93.82
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA3.74
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.93.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.93.4
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.203.33
TriticaleTriticale00.420.131.431.320.14NA730000.9NA3.2
EpazoteRaw Epazote30.0280.350.640.180.15NA21503.60NANA3.1
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.93.05
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA3
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.43
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.63
Cooked TeffTeff, cooked00.180.0330.91NA0.097NA180NANANANA2.86
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA83011021092.86
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.62.85
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.741522.65
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA2.63
RyeRye grain10.320.254.271.460.29NA380000.855.92.58
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.92.4
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.92.24
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.4402.03
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.3272.03
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.21.94
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.51.9
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA22901900041141.9
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA1.86
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.01431.85
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.71.67
MilletRaw Millet00.420.294.70.850.3811.4850000.050.91.63
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA1.6
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA1.6
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA1.58
Cooked Spinach SpaghettiSpaghetti, spinach, cooked80.0970.11.530.180.096NA12000NANA1.5
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.91.4
Wakame SeaweedRaw Wakame Seaweed180.060.231.60.70.002NA19603015.31.4
Canned Hearts Of PalmHearts of palm, canned00.0110.0570.440.130.022NA3907.90NANA1.4
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.81.4
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA1.35
Boiled Potato SkinBoiled Potato Skin no Salt00.0320.0361.220.360.24NA1005.20NANA1.34
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.91.33
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.21.32
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.61.32
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA1.3
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.480.133.20.950.24NA60000NANA1.3
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA1.28
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.41.26
Boiled Young Lima BeansBoiled and Drained Young Lima Beans150.140.0961.040.260.19NA2601000.146.21.25
Young Lima BeansRaw Young Lima Beans100.220.11.470.250.2NA34023.400.325.61.2
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.1101.2
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.21.2
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.5154001.18
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.91.16
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA1.15
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans10.420.191.11.20.17NA1270120NANA1.13
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA1.1
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.070.0481.61.340.15NA9000NANA1.1
Cooked Brown RiceCooked Medium-grain Brown Rice00.10.0121.330.390.15NA4000NANA1.1
EppawRaw Eppaw00.110.120.31.170.18NA240130NANA1.1
Cooked SpeltSpelt, cooked00.10.032.57NA0.08NA1300NA0.26NA1.1
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.11.1
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.11.1
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA1.04
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.070.0481.61.30.17NA6000NANA1.04
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.670.45NA2570000.030.11.04
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.220.055.050.670.45NA80000.030.11.04
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.21.03
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA1.03
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA1.03
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.81
Laver SeaweedRaw Laver Seaweed2600.0980.451.470.520.16NA1460390140.99
Canned Mashed Sweet PotatoSweet potato, canned, mashed4350.0270.090.960.510.241.971105.201.12.40.99
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.0710.0752.220.590.49NA17015.30NANA0.98
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.20.97
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA0.97
Cooked Oat BranOat bran, cooked00.160.0340.140.220.025NA6000NANA0.96
Chrysanthemum LeavesRaw Chrysanthemum Leaves940.130.140.530.220.18NA17701.40NANA0.94
Garland ChrysanthemumRaw Garland Chrysanthemum1160.130.140.530.220.18NA17701.40NA3500.94
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1680.0140.133.26NANANANA0180NANA0.94
Boiled SpinachBoiled and Drained Spinach5240.0950.240.490.150.24NA14609.802.084940.94
KaleRaw Kale2410.110.351.180.370.15NA6209300.663900.92
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.10.92
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.034830.9
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared40.250.0710.810.240.11NA187040NANA0.88
Frozen OkraFrozen Okra, Unprepared180.0890.110.710.220.042NA148012.400.3349.40.87
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves3510.220.5120.10.93NA2303100.11080.87
Cooked Frozen OkraBoiled and Drained Frozen Okra150.0730.0960.620.210.037NA10009.600.3247.80.84
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.141080.82
Vitamins in Top 100 Vegetables & Cereals with the highest Manganese content per 100 g
In the above table you can find and compare the amount of vitamins in all vegetables & cereals , sorted by most amount of Manganese per 100 grams.
Top 5 vegetables & cereals with most amount of manganese per 100 grams are:
- Crude Rice Bran
- Crude Wheat Germ
- Crude Wheat Bran
- Raw Teff
- Raw Fireweed Leaves