Yeast extract spreadYeast extract spread023.417.51284.60NA37860.50000
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.9
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.5
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA2290190004114
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.2
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes10.990.116.262.080.75NA4608100.038.7
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.3
OatsOats00.760.140.961.350.122256000NANA
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.2
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.2
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.670.45NA2570000.030.1
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.1
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice220.580.0550.710.120.11NA8012.600.592.9
Chow MeinChow Mein Chinese Noodles00.570.44.7NA0.043NA1250000.835.3
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.0143
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.9
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.9
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.8
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.480.133.20.950.24NA60000NANA
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA
MilletRaw Millet00.420.294.70.850.3811.4850000.050.9
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans10.420.191.11.20.17NA1270120NANA
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327
TriticaleTriticale00.420.131.431.320.14NA730000.9NA
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.8
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.9
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.4
Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.830.19NA1320190NANA
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.9
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.9
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.3
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.380.241.260.850.2NA106017.30NANA
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.74152
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.9
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.2
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.370.252.920.370.085NA59038.70NANA
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.6
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans00.360.273.020.380.093NA47035.60NANA
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.440
Leafy Tips CowpeasRaw Leafy Tips Cowpeas360.350.181.120.060.18NA1010360NANA
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.340.120.70.30.22NA50010NANA
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.9
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.9
RyeRye grain10.320.254.271.460.29NA380000.855.9
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.2
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.515400
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.9
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared270.30.111.720.160.14NA450140NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.9
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.9
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1050.280.11.480.140.11NA5909.900.0324
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.270.110.630.260.19NA3400.70NANA
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.5
Green PeasRaw Green Peas380.270.132.10.10.17NA6504000.1325
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 40.260.0640.730.210.095NA14102.600.336.8
Boiled Green SoybeansBoiled and Drained Green Soybeans80.260.161.250.130.06NA1110170NANA
Boiled Green PeasBoiled and Drained Green Peas400.260.152.020.150.22NA6301400.1426
Frozen Green PeasFrozen Green Peas, Unprepared1030.260.11.720.550.083NA5301800.0228
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas290.260.1410.0460.14NA60018.40NANA
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.3
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared40.250.0710.810.240.11NA187040NANA
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.9
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry90.230.0872.430.480.21NA2500NANANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.230.182.280.740.17NA118021.70NANA
Sprouted LentilsRaw Sprouted Lentils20.230.131.130.580.19NA100016.50NANA
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.010
Sprouted PeasRaw Sprouted PeasNA0.230.163.11.030.27NA144010.40NANA
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.220.055.050.670.45NA80000.030.1
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves3510.220.5120.10.93NA2303100.1108
SpirulinaRaw Spirulina Seaweed30.220.341.20.330.034NA900.900.492.5
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils20.220.091.20.570.16NA67012.60NANA
Young Lima BeansRaw Young Lima Beans100.220.11.470.250.2NA34023.400.325.6
Boiled Sprouted PeasBoiled and Drained Sprouted Peas50.220.291.070.680.13NA3606.60NANA
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.210.0192.30.320.16NA810000.010
Taro LeavesRaw Taro Leaves2410.210.461.50.0840.15NA12605202.02109
SuccotashRaw Succotash150.210.0821.60.130.13NA400150NANA
Steamed Soybeans SproutsSteamed Sprouted Soybeans20.210.0531.10.740.11NA8008.300.2170.6
White Sweet CornRaw White Sweet Corn00.20.061.70.760.055NA4606.800.070.3
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.7
Jerusalem-artichokesRaw Jerusalem-artichokes10.20.061.30.40.077NA130400.190.1
OkraRaw Okra360.20.0610.250.22NA6002300.2731.3
Vitamins in Top 100 Vegetables & Cereals with the highest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of vitamins in all vegetables & cereals , sorted by most amount of Vitamin B1 per 100 grams.
Top 5 vegetables & cereals with most amount of vitamin b1 per 100 grams are:
- Yeast extract spread
- Crude Rice Bran
- Dried Spirulina Seaweed
- Crude Wheat Germ
- Freeze-dried Red Sweet Peppers