Yeast extract spreadYeast extract spread1850.9000020.41.60006.52423.4
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.42.75
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.52.38
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA13231.9
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.3181.2
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.31.17
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes3540.410.170.0270.0930813.360.980.890.996.68.340.99
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA26210.9
Dried PepeaoPepeao, dried2980.44NANANA081NANANANANA4.820.83
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.70.81
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.4150.8
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.30.79
OatsOats3896.91.20.112.42066.3NANANANA10.6170.76
Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.70.69
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.50.65
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3741.030.290.0170.310810.330.020.110.211.87.50.6
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched3600.580.160.0270.13079.3NANANANA1.46.60.58
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.130.58
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice160.250.0340.0040.09703.472.551.31.2401.90.790.58
Chow MeinChow Mein Chinese Noodles47121.26.740.0983.47063.60NANANA6.7110.57
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked3580.520.140.0240.11079NANANANA2.86.50.57
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.540.54
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.3140.53
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.60.52
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.40.5
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.20.5
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.950.5
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3360.710.140.0160.2074.6NANANANANA14.40.48
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.230.44
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NANANANA4.2130.44
MilletRaw Millet3784.20.720.122073NANANANA8.5110.42
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1257.10.990.473.5409.4NANANANA0.8130.42
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.70.42
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.60.42
TriticaleTriticale3362.10.370.0610.85072NANANANANA130.42
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.80.41
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.50.41
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.70.41
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.2140.41
Sprouted Navy BeansRaw Sprouted Navy Beans670.70.0850.260.15013NANANANANA6.150.39
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.30.39
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.30.39
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.40.39
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.10.39
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans780.810.0980.30.17015NANANANANA7.070.38
Spinach Spaghetti Dry Spinach Spaghetti 3721.570.230.0740.570752.72NANANA10.613.40.37
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3622.680.350.0620.87NA732.60.20.20.61013.50.37
Barley flourBarley flour or meal3451.60.340.0770.7074.50.8NANANA1010.50.37
Sprouted Kidney BeansRaw Sprouted Kidney Beans290.50.0720.170.1104.1NANANANANA4.20.37
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.60.36
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans330.580.0830.190.1204.7NANANANANA4.830.36
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA7140.36
Leafy Tips CowpeasRaw Leafy Tips Cowpeas290.250.0660.0440.0604.82NANANANANA4.10.35
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1700.50.0610.190.11032.5NANANANA5.79.80.34
Sprouted SoybeansRaw Sprouted Soybeans1226.70.930.453.3409.57NANANANA1.1130.34
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.60.33
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.80.33
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.430.33
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.824160.32
RyeRye grain3381.630.20.110.660760.980.110.160.711510.30.32
Barley Malt flourBarley malt flour3611.840.390.0950.86078.30.8NANANA7.110.30.31
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.60.3
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.30.3
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared700.320.0570.0260.12013.5NANANANA3.53.980.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.60.3
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.912110.29
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas780.270.0490.0240.11014.34.40.130.114.064.55.150.28
SemolinaSemolina, unenriched3601.050.150.0370.39073NANANANA3.912.70.28
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans1620.480.0580.180.099031NANANANA5.49.30.27
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.90.27
Green PeasRaw Green Peas810.40.0710.0350.15014.55.670.390.1255.75.40.27
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 1320.660.180.120.16023.84.46NANANA6.48.50.26
Boiled Green SoybeansBoiled and Drained Green Soybeans1416.40.740.352.66011NANANANA4.212.40.26
Boiled Green PeasBoiled and Drained Green Peas840.220.0390.0190.082015.65.930.410.135.25.55.360.26
Frozen Green PeasFrozen Green Peas, Unprepared770.40.0660.0330.14013.650.250.084.64.55.20.26
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas220.10.0260.0170.02402.8NANANANANA4.670.26
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.930.25
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1390.70.190.120.17025NANANANA590.25
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.30.23
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3572.080.290.0280.9079.3NANANANA117.460.23
Sprouted Pinto BeansRaw Sprouted Pinto Beans620.90.110.330.19011.6NANANANANA5.250.23
Sprouted LentilsRaw Sprouted Lentils1060.550.0570.0380.18022NANANANANA8.960.23
Enoki MushroomsRaw Enoki Mushrooms370.290.0270.0410.08207.80.2200.2202.72.660.23
Sprouted PeasRaw Sprouted Peas1240.680.120.0610.27027NANANANANA8.80.23
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.50.23
Roasted BuckwheatRoasted Buckwheat Groats3462.70.590.0620.77075NANANANA10.311.70.22
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3741.030.290.0170.310810.330.020.110.211.87.50.22
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves600.930.1500.0150111NANANA25.270.22
SpirulinaRaw Spirulina Seaweed260.390.140.0420.06402.420.3NANANA0.45.90.22
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils1010.450.0530.0350.17021.3NANANANANA8.80.22
Young Lima BeansRaw Young Lima Beans1130.860.20.140.280201.48NANANA4.96.840.22
Boiled Sprouted PeasBoiled and Drained Sprouted Peas980.510.090.0450.2017NANANANANA7.050.22
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1230.370.0740.0170.0740260.110.020.010.080.92.90.21
Taro LeavesRaw Taro Leaves420.740.150.0930.2106.73NANANA3.750.21
SuccotashRaw Succotash991.020.190.0760.41019.6NANANANA3.85.030.21
Steamed Soybeans SproutsSteamed Sprouted Soybeans814.450.620.32.206.530.52NANANA0.88.470.21
White Sweet CornRaw White Sweet Corn861.180.180.0160.540193.22NANANA2.73.220.2
GarlicRaw Garlic1490.50.0890.020.230331NANANA2.16.360.2
Jerusalem-artichokesRaw Jerusalem-artichokes730.01000.001017.49.6NANANA1.620.2
OkraRaw Okra330.190.0260.0010.02607.451.480.570.320.63.21.930.2
Macronutrients in Top 100 Vegetables & Cereals with the highest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of macronutrients in all vegetables & cereals , sorted by most amount of Vitamin B1 per 100 grams.
Top 5 vegetables & cereals with most amount of vitamin b1 per 100 grams are:
- Yeast extract spread
- Crude Rice Bran
- Dried Spirulina Seaweed
- Crude Wheat Germ
- Freeze-dried Red Sweet Peppers