Yeast extract spreadYeast extract spread8394.10000937.2600029.5108106
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.612.5
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.326110.8
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA601058.54
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA97815.44
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.55.3
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes16061.860.770.120.42036815.24.454.044.530384.5
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA119964.1
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA223.75
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.53.68
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA47693.63
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.2473.56
OatsOats176431.35.520.5110301NANANANA4876.63.46
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.53.14
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.62.93
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry16964.671.330.0771.403671.50.0910.50.958.16342.74
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched16332.630.720.120.580360NANANANA6.35302.62
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.32.6
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice72.61.130.150.0180.44015.711.65.945.6208.63.62.6
Chow MeinChow Mein Chinese Noodles21369630.60.4415.802890NANANA30.449.42.57
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked16242.360.640.110.520359NANANANA12.729.52.56
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.22.45
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.8642.4
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.52.37
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.3702.3
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.5602.28
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.62.27
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry15243.220.620.0730.930338NANANANANA65.22.18
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.82
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.71.97
MilletRaw Millet1715193.280.549.140330NANANANA38.6501.9
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans56732.24.472.1416042.6NANANANA3.6359.41.9
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA621.9
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.21.9
TriticaleTriticale15249.51.660.283.870327NANANANANA591.9
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.81.87
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.4341.87
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.51.86
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.7631.85
Sprouted Navy BeansRaw Sprouted Navy Beans3043.180.391.180.67059NANANANANA281.77
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.31.77
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.31.76
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.71.75
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA33371.75
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans3543.670.441.360.77068NANANANANA321.73
Spinach Spaghetti Dry Spinach Spaghetti 16877.121.030.342.57033912.3NANANA4860.61.7
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1642121.60.283.92NA33211.80.910.912.724661.31.7
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.61.68
Sprouted Kidney BeansRaw Sprouted Kidney Beans1322.270.330.770.49018.6NANANANANA191.68
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.5661.65
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans1502.630.380.880.56021.4NANANANANA221.64
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.8641.63
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1321.130.30.20.27022NANANANANA18.61.6
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans7712.270.280.840.480147NANANANA2644.51.54
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.41.54
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.4481.5
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.51.5
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.21.5
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.16108721.43
RyeRye grain15337.40.890.49303444.450.50.733.2268.5471.43
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.61.4
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.51.36
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.81.36
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared3181.450.260.120.55061.3NANANANA16181.35
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.61.35
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.41.3
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas3541.220.220.110.48064.7200.590.518.420.423.41.3
SemolinaSemolina, unenriched16334.760.680.171.80330NANANANA17.757.51.27
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans7352.180.260.80.450140NANANANA24.542.21.24
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA108361.22
Green PeasRaw Green Peas3671.80.320.160.69065.525.71.770.5422.62624.61.2
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 59930.790.530.72010820.2NANANA2938.51.18
Boiled Green SoybeansBoiled and Drained Green Soybeans640293.361.612050NANANANA19561.18
Boiled Green PeasBoiled and Drained Green Peas38110.180.0860.37071271.860.5923.72524.31.17
Frozen Green PeasFrozen Green Peas, Unprepared3491.80.30.150.64061.822.71.130.362120.423.71.17
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas1000.450.120.0770.11012.7NANANANANA211.16
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.41.1
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared6303.180.840.550.760114NANANANA22.740.71.1
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.71.05
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry16199.431.30.134.060360NANANANA50341.05
Sprouted Pinto BeansRaw Sprouted Pinto Beans2814.10.491.50.86052.6NANANANANA241.04
Sprouted LentilsRaw Sprouted Lentils4812.50.260.170.820100NANANANANA40.61.03
Enoki MushroomsRaw Enoki Mushrooms1681.30.120.190.37035.4101012.2121.02
Sprouted PeasRaw Sprouted Peas5623.10.560.281.20123NANANANANA401.02
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA5341.02
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.21
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry16964.671.330.0771.403671.50.0910.50.958.16341
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves2724.20.6900.068050.64.54NANANA9.07241
SpirulinaRaw Spirulina Seaweed1181.770.610.190.290111.36NANANA1.8271
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils4582.040.240.160.75096NANANANANA401
Young Lima BeansRaw Young Lima Beans5133.90.90.621.30916.7NANANA22.2310.98
Boiled Sprouted PeasBoiled and Drained Sprouted Peas4452.30.410.20.88077.5NANANANANA320.98
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.1130.96
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.60.95
SuccotashRaw Succotash4494.630.860.341.87089NANANANA17.2230.94
Steamed Soybeans SproutsSteamed Sprouted Soybeans367202.81.3410029.62.36NANANA3.6338.40.93
White Sweet CornRaw White Sweet Corn3905.350.830.0732.46086.314.6NANANA12.214.60.91
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.53290.91
Jerusalem-artichokesRaw Jerusalem-artichokes3310.045000.00507943.5NANANA7.269.070.91
OkraRaw Okra1500.860.120.0050.12033.86.72.61.452.7214.58.750.91
Macronutrients in Top 100 Vegetables & Cereals with the highest Vitamin B1 content per 1 lb
In the above table you can find and compare the amount of macronutrients in all vegetables & cereals , sorted by most amount of Vitamin B1 per 1 pound.
Top 5 vegetables & cereals with most amount of vitamin b1 per 1 pound are:
- Yeast extract spread
- Crude Rice Bran
- Dried Spirulina Seaweed
- Crude Wheat Germ
- Freeze-dried Red Sweet Peppers