Yeast extract spreadYeast extract spread023.417.51284.60NA37860.50000
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.5
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.515400
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.14108
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA2290190004114
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.5
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.9
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA
Potherb JuteRaw Potherb Jute2780.130.551.260.0720.6NA1230370NANA
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves3510.220.5120.10.93NA2303100.1108
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.3
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.0950.493.81.50.11NA280.1012760.010
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.0950.493.81.50.1112.6250.1030.010
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.0143
Irishmoss SeaweedRaw Irishmoss Seaweed60.0150.470.590.180.069NA1820300.875
Stir-Fried White MushroomsMushrooms, white, stir-fried00.0960.4641.450.042NA2000800
Taro LeavesRaw Taro Leaves2410.210.461.50.0840.15NA12605202.02109
Laver SeaweedRaw Laver Seaweed2600.0980.451.470.520.16NA146039014
Microwaved White MushroomsMushrooms, white, microwaved00.060.435.351.960.049NA16001100
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.0720.46.261.260.12NA19NA052400
Grilled Portabella MushroomsMushrooms, portabella, grilled00.0720.46.261.260.121119001400
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.61.50.1NA1702.110460.010
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.010
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA
Chow MeinChow Mein Chinese Noodles00.570.44.7NA0.043NA1250000.835.3
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained640.190.383.630.480.32NA2301020NANA
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt2120.140.381.270.0440.072NA48035.50NANA
Canned Grape LeavesGrape leaves, canned2630.0640.364.54.270.14NA78011.301.897
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips870.180.361.10.0630.8NA1280880NANA
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA8301102109
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA
Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.0438002900
EpazoteRaw Epazote30.0280.350.640.180.15NA21503.60NANA
KaleRaw Kale2410.110.351.180.370.15NA6209300.66390
Sweet Potato LeavesRaw Sweet Potato Leaves1890.160.351.130.230.19NANA0110NA302
SpirulinaRaw Spirulina Seaweed30.220.341.20.330.034NA900.900.492.5
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.440
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.2
Boiled White MushroomsBoiled and Drained White Mushrooms00.0730.34.462.160.095NA180480.010
Cooked Tree FernCooked Tree Fern no Salt1000.33.50.0630.18NA150300NANA
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.1641
MilletRaw Millet00.420.294.70.850.3811.4850000.050.9
Boiled Beet GreensBoiled and Drained Beet Greens3830.120.290.50.330.13NA1402501.8484
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.2
Boiled Sprouted PeasBoiled and Drained Sprouted Peas50.220.291.070.680.13NA3606.60NANA
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.9
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1210.150.2810.060.76NA88055.601.45163
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.0990.273.871.360.17NA14002100
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans00.360.273.020.380.093NA47035.60NANA
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.9
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt1470.110.2710.20.16NA4901.500.96109
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.9
Garden CressRaw Garden Cress3460.080.2610.240.25NA8006900.7542
Dandelion GreensRaw Dandelion Greens5080.190.260.810.0840.25NA2703503.44778
Boiled LambsquartersBoiled and Drained Lambsquarters3910.10.260.90.0620.17NA1403701.85494
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.9
RyeRye grain10.320.254.271.460.29NA380000.855.9
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.370.252.920.370.085NA59038.70NANA
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots4350.070.251.10.0390.11NA908200.85108
Tahitian TaroRaw Tahitian Taro1020.0620.2410.120.12NA90960NANA
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.010
Boiled SpinachBoiled and Drained Spinach5240.0950.240.490.150.24NA14609.802.08494
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.380.241.260.850.2NA106017.30NANA
Wakame SeaweedRaw Wakame Seaweed180.060.231.60.70.002NA19603015.3
Frozen SpinachUnprepared Frozen Spinach5860.0940.220.510.0940.17NA14505.502.9372
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.4
Beet GreensRaw Beet Greens3160.10.220.40.250.11NA1503001.5400
Lotus RootRaw Lotus Root00.160.220.40.380.26NA130440NANA
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.2
SalsifyRaw Salsify00.080.220.50.370.28NA26080NANA
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.4
Shiitake MushroomsRaw Shiitake MushroomsNA0.0150.223.881.50.296.0513NANA18NANA
Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.830.19NA1320190NANA
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0150.224.11.080.044NA2NANA212NANA
KimchiCabbage Kimchi50.010.211.1NA0.21NA520000.1143.6
Fiddlehead FernsRaw Fiddlehead Ferns1810.020.215NANANANA026.60NANA
Morel MushroomsRaw Morel Mushrooms00.0690.212.250.440.14NA9NANA206NANA
Jew's EarRaw Jew's Ear00.0810.20.0720.088NA1900.60NANA
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.3
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.20
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.010
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.210.480.33NA160401.20.3
Cooked Tahitian TaroCooked Tahitian Taro no Salt880.0440.20.480.130.12NA70380NANA
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.74152
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.9
Boiled Potherb JuteBoiled and Drained Potherb Jute2590.0910.190.890.0720.57NA10403300.7108
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated490.060.190.46NA0.03NA230.273.5150.67NA
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans10.420.191.11.20.17NA1270120NANA
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.03483
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.9
Hearts Of PalmRaw Hearts Of Palm30.050.180.9NA0.81NA240800.50
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans20.140.181.20.560.13NA700160NANA
Vitamins in Top 100 Vegetables & Cereals with the highest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of vitamins in all vegetables & cereals , sorted by most amount of Vitamin B2 per 100 grams.
Top 5 vegetables & cereals with most amount of vitamin b2 per 100 grams are:
- Yeast extract spread
- Dried Spirulina Seaweed
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Freeze-dried Chives