Yeast extract spreadYeast extract spread033251816.520NA53670.710000
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.136
Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.9621800
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.45153
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.67162
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.38
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.7
Enriched SemolinaSemolina, enriched01.150.818.50.820.15NA2590000.37NA
Potherb JuteRaw Potherb Jute3940.190.771.80.10.85NA174052.40NANA
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves4980.310.722.830.141.3NA32.604400.14153
Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.10.78.370.620.062NA2590000.330.43
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.130.695.42.130.16NA39.70.14018090.0140
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.130.695.42.130.161835.40.1404.250.0140
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.01461
Irishmoss SeaweedRaw Irishmoss Seaweed8.50.0210.660.840.250.098NA25804.2501.237.1
Stir-Fried White MushroomsMushrooms, white, stir-fried00.140.665.652.060.06NA28.30011.300
Taro LeavesRaw Taro Leaves3420.30.652.140.120.21NA179073.702.86154
Laver SeaweedRaw Laver Seaweed3690.140.632.10.740.23NA207055.301.45.67
Microwaved White MushroomsMushrooms, white, microwaved00.0850.617.62.780.069NA22.70015.600
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.10.578.871.80.17NA27NA074300
Grilled Portabella MushroomsMushrooms, portabella, grilled00.10.578.871.80.1715.727002000
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.110.575.12.130.15NA2402.9814830.0140
White MushroomsRaw White Mushrooms00.110.575.12.130.1513240.0572.989.920.0140
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA
Chow MeinChow Mein Chinese Noodles00.80.566.7NA0.061NA1770001.187.5
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained910.270.545.150.680.45NA32.601440NANA
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt3010.20.541.80.0620.1NA68050.30NANA
Canned Grape LeavesGrape leaves, canned3730.0910.526.46.050.19NA11101602.54138
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1230.260.511.570.0891.14NA18101250NANA
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.83154
Dried PepeaoPepeao, dried01.170.54.2530.51.35NA227020NANA
Oyster MushroomsRaw Oyster Mushrooms2.830.180.497.031.830.169.9854004100
EpazoteRaw Epazote4.250.040.490.910.250.22NA30505.10NANA
KaleRaw Kale3420.160.491.670.520.21NA88013200.94552
Sweet Potato LeavesRaw Sweet Potato Leaves2680.220.491.60.320.27NANA015.60NA428
SpirulinaRaw Spirulina Seaweed4.250.310.481.70.460.048NA12.801.2800.693.54
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.460
Barley Malt flourBarley malt flour1.40.440.4480.820.93NA5400.8500.813.1
Boiled White MushroomsBoiled and Drained White Mushrooms00.10.436.323.060.13NA25.505.6711.30.0140
Cooked Tree FernCooked Tree Fern no Salt1400.434.960.0890.25NA21.3042.50NANA
In Pod Fava BeansRaw In Pod Fava Beans240.190.413.20.320.15NA21005.2401.6458
MilletRaw Millet00.60.416.71.20.54161200000.0711.28
Boiled Beet GreensBoiled and Drained Beet Greens5430.170.410.710.470.19NA20035.302.57686
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.1
Boiled Sprouted PeasBoiled and Drained Sprouted Peas7.10.310.41.50.970.18NA5109.360NANA
Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.7
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1720.210.41.40.0851.08NA12507902.06231
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.140.395.51.930.25NA200029.800
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans00.510.394.30.540.13NA66.6050.50NANA
Roasted BuckwheatRoasted Buckwheat Groats00.320.387.281.740.5NA59.5000NANA
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.7
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt2080.160.381.420.280.23NA69.502.1301.36154
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.7
Garden CressRaw Garden Cress4900.110.371.40.340.35NA11309800.99768
Dandelion GreensRaw Dandelion Greens7200.270.371.140.120.36NA38.3049.604.881103
Boiled LambsquartersBoiled and Drained Lambsquarters5540.140.371.280.0880.25NA20052.402.62701
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.36
RyeRye grain1.40.450.366.052.070.42NA540001.28.36
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.520.354.140.520.12NA83.60550NANA
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots6170.0990.351.560.0550.16NA12.8011601.2153
Tahitian TaroRaw Tahitian Taro1450.0880.351.40.180.16NA12.801360NANA
Maitake MushroomsRaw Maitake Mushrooms00.210.349.330.380.07946.229.80015920.0140
Boiled SpinachBoiled and Drained Spinach7430.130.330.690.210.34NA20701402.95700
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.540.331.81.20.28NA150024.50NANA
Wakame SeaweedRaw Wakame Seaweed25.50.0850.332.270.990.003NA27804.2501.47.5
Frozen SpinachUnprepared Frozen Spinach8310.130.320.720.130.24NA20607.804.1527
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.6
Beet GreensRaw Beet Greens4480.140.310.570.350.15NA21.3042.502.13567
Lotus RootRaw Lotus Root00.230.310.570.530.37NA18.4062.40NANA
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.54
SalsifyRaw Salsify00.110.310.710.530.39NA37011.30NANA
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.652
Shiitake MushroomsRaw Shiitake MushroomsNA0.0210.315.52.130.428.5818.4NANA25.5NANA
Sprouted Navy BeansRaw Sprouted Navy Beans00.550.31.731.170.27NA187026.60NANA
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0210.35.81.530.062NA2.83NANA301NANA
KimchiCabbage Kimchi7.10.0140.31.56NA0.3NA73.70000.1662
Fiddlehead FernsRaw Fiddlehead Ferns2570.0280.37.06NANANANA037.70NANA
Morel MushroomsRaw Morel Mushrooms00.0980.293.20.620.19NA12.8NANA292NANA
Jew's EarRaw Jew's Ear00.110.290.0992.820.12NA2700.850NANA
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.43
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.43
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.70
Enoki MushroomsRaw Enoki MushroomsNA0.320.289.971.90.1417.768007.10.0140
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.20.281.40.680.46NA22.705.6701.70.43
Cooked Tahitian TaroCooked Tahitian Taro no Salt1250.0620.280.680.180.17NA9.920540NANA
Spinach Spaghetti Dry Spinach Spaghetti 32.60.530.286.451.70.46NA680001.05215
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.530.2711.31.130.4NA83.6NANANA0.241.28
Boiled Potherb JuteBoiled and Drained Potherb Jute3670.130.271.260.10.81NA147046.800.99153
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.92
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated69.50.0850.270.65NA0.043NA32.60.384.9621.30.95NA
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1.40.60.271.561.70.24NA1800170NANA
SpinachRaw Spinach6650.110.271.030.0920.286.0227504002.88684
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.7
Hearts Of PalmRaw Hearts Of Palm4.250.0710.261.28NA1.15NA34011.300.710
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans2.830.20.261.70.790.18NA99022.70NANA
Vitamins in Top 100 Vegetables & Cereals with the highest Vitamin B2 content per 5 oz
In the above table you can find and compare the amount of vitamins in all vegetables & cereals , sorted by most amount of Vitamin B2 per 5 ounces.
Top 5 vegetables & cereals with most amount of vitamin b2 per 5 ounces are:
- Yeast extract spread
- Dried Spirulina Seaweed
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Freeze-dried Chives