Yeast extract spreadYeast extract spread950.35NA5.732550.37NA14729773947915.945825
Dried SpirulinaDried Spirulina Seaweed1708.65NA40.42762.7NA167193210.214862.836.635.2
Dried Pasilla PeppersPeppers, pasilla, dried1370.6NA141842.24NA37831504.541262214.53
Dried Ancho PeppersPeppers, ancho, dried86.50.72NA15.51601.8NA28534184.1612323.2
Dried ChivesFreeze-dried Chives11520.97NA28.39071.9NA734419613.3997.262.832.13
Dried Shiitake MushroomsMushrooms, shiitake, dried15.67.32NA2.441871.67NA417217465.318.41113.51.8
Sun-dried Chile PeppersSun-dried Hot Chile Peppers63.80.32NA8.561251.16NA22526514.961291.45101.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.831.7
Dried Oriental RadishesRadishes, oriental, dried8922.3NA9.542410.76NA28949530.993943280.96
Wheat BranCrude Wheat Bran1031.4NA1586616.3NA143616751102.8310.3140.82
Enriched SemolinaSemolina, enriched240.27NA6.266.60.88NA1932641271.41.5180.81
Potherb JuteRaw Potherb Jute2950.36NA6.75910.17NA1187921.2811.31.11240.77
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves2140.12NA3.3481.23NA954881.2812.80.691160.72
Wheat GermCrude Wheat Germ55.31.13NA8.8733919NA119412641121717.415.80.71
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour21.30.2NA6.58310.9739.3153152482.830.99170.7
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV25.50.71NA0.5712.80.2NA170635378.51.561310.69
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini25.50.71NA0.5712.80.2NA170635378.51.561310.69
Sun-dried TomatoesTomatoes, sun-dried1562NA132752.6NA50548587.81522.8220.60.69
Irishmoss SeaweedRaw Irishmoss Seaweed1020.21NA12.62040.52NA22389.30.99952.761150.66
Stir-Fried White MushroomsMushrooms, white, stir-fried5.670.41NA0.3515.60.067NA14956119.7170.811290.66
Taro LeavesRaw Taro Leaves1520.38NA3.263.81NA859191.284.250.581210.65
Laver SeaweedRaw Laver Seaweed990.37NA2.552.831.4NA82.25050.99681.51210.63
Microwaved White MushroomsMushrooms, white, microwaved8.50.52NA0.47200.091NA18069225.5241.031250.61
BuckwheatBuckwheat25.51.56NA3.13271.8478.249265211.81.43.4140.6
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV4.250.55NA0.5718.40.095NA1916193115.60.921290.57
Grilled Portabella MushroomsMushrooms, portabella, grilled4.250.55NA0.5718.40.095NA1916193115.60.921290.57
UV Exposed White MushroomRaw White Mushroom Exposed to UV4.250.45NA0.7112.80.067NA122451137.10.741310.57
White MushroomsRaw White Mushrooms4.250.45NA0.7112.80.067NA122451137.10.741310.57
Dried LeeksFreeze-dried Leeks5100.93NA10.82283.73NA49034028.0849.60.942.830.57
Chow MeinChow Mein Chinese Noodles00.18NA9.1270.82NA13914640.412281.152.240.56
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained66.60.67NA3.81150.66NA19722184.253771.176.30.54
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt1220.2NA1.6728.30.53NA38.36521.282.830.31310.54
Canned Grape LeavesGrape leaves, canned4102.6NA4.22200.41NA48411.2840440.571080.52
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1190.28NA2.91200.76NA1408621.2815.60.431270.51
Grape LeavesRaw Grape Leaves5150.59NA3.731354.05NA1293861.2812.80.951040.5
Dried PepeaoPepeao, dried1607.2NA8.72071.63NA164100464.29910.715.80.5
Oyster MushroomsRaw Oyster Mushrooms4.250.35NA1.925.50.16NA1705953.725.51.11260.49
EpazoteRaw Epazote3900.27NA2.661724.4NA1228971.28611.561260.49
KaleRaw Kale3600.075NA2.2746.81.3NA784931.28750.551270.49
Sweet Potato LeavesRaw Sweet Potato Leaves111NANA1.3799NANA1157201.288.5NA1230.49
SpirulinaRaw Spirulina Seaweed170.85NA3.95270.26NA15.61800.991390.281290.48
Raw QuinoaQuinoa, uncooked66.60.84NA6.482792.9NA648798127.14.4190.45
Barley Malt flourBarley malt flour52.40.38NA6.681371.7NA42931853.415.62.911.60.44
Boiled White MushroomsBoiled and Drained White Mushrooms8.50.71NA2.47170.16NA123505172.831.231290.43
Cooked Tree FernCooked Tree Fern no Salt11.30.29NA0.237.10.76NA5.677.11.287.10.441260.43
In Pod Fava BeansRaw In Pod Fava Beans52.40.57NA2.246.80.94NA1834711.1335.41.41030.41
MilletRaw Millet11.31.06NA4.271622.3424042763.837.12.412.30.41
Boiled Beet GreensBoiled and Drained Beet Greens1620.36NA2.7960.73NA5812881.283420.711260.41
Hulled BarleyBarley, hulled46.80.71NA5.11892.75NA37464153.4173.9313.40.4
Boiled Sprouted PeasBoiled and Drained Sprouted Peas370.028NA2.37580.46NA343800.854.251.11050.4
Rice BranCrude Rice Bran80.81.03NA26.3110720NA23772105227.18.568.70.4
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips59.50.28NA1.451330.76NA1098531.2818.40.431260.4
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried2.830.23NA0.75270.32NA1574628.937.11.361240.39
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans270.25NA1.2632.60.28NA542750.859.920.621270.39
Roasted BuckwheatRoasted Buckwheat Groats240.88NA3.53132.3NA4524541215.63.43120.38
TeffRaw Teff2551.15NA1126113NA6086056.24175.1512.50.38
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt46.80.047NA0.89680.32NA56.74421.289.920.371260.38
Wild RiceRaw Wild Rice29.80.74NA2.782511.9NA6146053.979.928.45110.37
Garden CressRaw Garden Cress1150.24NA1.84540.78NA1088591.28200.331270.37
Dandelion GreensRaw Dandelion Greens2650.24NA4.4510.48NA945630.711080.581210.37
Boiled LambsquartersBoiled and Drained Lambsquarters3660.28NA0.9932.60.74NA63.84081.28410.431260.37
Dark Rye FlourRye flour, dark52.40.79NA7.042278.6NA707101625.52.837.1415.20.36
RyeRye grain340.52NA3.731563.65NA47172319.72.833.76150.36
Sprouted Kidney BeansRaw Sprouted Kidney Beans240.23NA1.1529.80.26NA52.42650.858.50.571290.35
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots750.18NA1.7200.48NA46.82611.2825.50.271320.35
Tahitian TaroRaw Tahitian Taro1830.1NA1.8466.60.22NA63.88590.99710.131250.35
Maitake MushroomsRaw Maitake Mushrooms1.40.36NA0.43140.084NA1052893.11.41.061280.34
Boiled SpinachBoiled and Drained Spinach1930.2553.65.061231.33NA79.46612.13991.081290.33
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans22.70.55NA31570.63NA1464490.85201.371080.33
Wakame SeaweedRaw Wakame Seaweed2130.4NA3.11522NA113710.9912360.541130.33
Frozen SpinachUnprepared Frozen Spinach1830.2NA2.681061NA69.54908.51050.791280.32
Dried Agar SeaweedSeaweed, agar, dried8860.86NA30.310916.1NA73.7159510.51458.2212.30.31
Beet GreensRaw Beet Greens1660.27NA3.64990.55NA5810801.283200.541290.31
Lotus RootRaw Lotus Root63.80.36NA1.6432.60.37NA1427880.9956.70.551120.31
Oat BranRaw Oat Bran82.20.57NA7.673338NA1040802645.674.49.30.31
SalsifyRaw Salsify850.13NA0.9932.60.38NA1065391.1328.30.541090.31
Whole Wheat PastaDry Whole-Wheat Pasta410.7NA5.131814.23NA4866151108.54.211.60.31
Shiitake MushroomsRaw Shiitake Mushrooms2.830.2NA0.5828.30.33NA1594318.0812.81.461270.31
Sprouted Navy BeansRaw Sprouted Navy Beans21.30.5NA2.741430.58NA1424350.8518.41.261120.3
Chanterelle MushroomsRaw Chanterelle Mushrooms21.30.5NA4.918.40.41NA80.87173.112.811270.3
KimchiCabbage Kimchi46.80.034NA3.5420NANA342140.717060.311340.3
Fiddlehead FernsRaw Fiddlehead Ferns45.40.45NA1.86480.72NA143524NA1.41.181260.3
Morel MushroomsRaw Morel Mushrooms610.89NA17.3270.83NA2755833.129.82.881270.29
Jew's EarRaw Jew's Ear22.70.63NA0.7935.40.14NA206115.712.80.941310.29
CornYellow Corn Grain 9.920.45NA3.841800.69NA2984072249.63.1314.70.28
CornmealWhole-grain Yellow Cornmeal8.50.27NA4.91800.71NA3424072249.62.5814.50.28
Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.07160.28
Enoki MushroomsRaw Enoki Mushrooms00.15NA1.6322.70.11NA1495093.14.250.921250.28
Chinese WaterchestnutsRaw Chinese Waterchestnuts15.60.46NA0.085310.47NA89.38280.99200.711040.28
Cooked Tahitian TaroCooked Tahitian Taro no Salt2110.11NA2.272.30.24NA958831.1376.50.141230.28
Spinach Spaghetti Dry Spinach Spaghetti 82.20.71NA32473.75NA47153390513.9120.28
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 38.30.6NA4.721473.18NA4075199815.63.412.50.27
Boiled Potherb JuteBoiled and Drained Potherb Jute2990.36NA4.45880.17NA1027801.2815.61.11240.27
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.42160.27
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated510.085NA11.41191NA45.4507NA7460.441270.27
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1160.75NA0.571361.6NA3068040.85202.98950.27
SpinachRaw Spinach1400.18NA3.841121.27NA69.57911.41120.751300.27
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour46.80.67NA5.261664.8NA458558184.254.217.60.27
Hearts Of PalmRaw Hearts Of Palm25.50.91NA2.414NANA19825600.99205.3990.26
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans18.40.36NA2.746.80.41NA1123100.8512.81.281190.26
Minerals in Top 100 Vegetables & Cereals with the highest Vitamin B2 content per 5 oz
In the above table you can find and compare the amount of minerals in all vegetables & cereals , sorted by most amount of Vitamin B2 per 5 ounces.
Top 5 vegetables & cereals with most amount of vitamin b2 per 5 ounces are:
- Yeast extract spread
- Dried Spirulina Seaweed
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Freeze-dried Chives