Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.77
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.94227
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.74
Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.54
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.77
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA
GarlicRaw Garlic00.40.221.41.22.45NA5.9506200.163.37
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.9530600
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6970.4413.960.21.84NA45.6061.500.2214
Hearts Of PalmRaw Hearts Of Palm5.950.0990.361.8NA1.6NA47.601600.990
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.23215
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1730.360.722.20.131.6NA25401750NANA
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips2400.290.561.970.121.5NA175011002.88324
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes21.960.2212.44.131.5NA91016100.0617.3
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.37
Fireweed LeavesRaw Fireweed Leaves3570.0650.279.282.71.25NA22204.370NANA
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.6
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.93
Baked Potato SkinPotatoes, baked, skin, without salt20.240.216.11.71.2NA43.7026.800.0793.37
Potherb JuteRaw Potherb Jute5520.261.12.50.141.2NA244073.40NANA
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.360
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.6414
Boiled Potherb JuteBoiled and Drained Potherb Jute5140.180.381.770.141.13NA206065.501.4214
Hungarian PeppersRaw Hungarian Peppers81.40.160.112.170.411.03NA105018400.9519.6
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA
Red Hot Chili PeppersRaw Red Hot Chili Peppers950.140.172.470.41NA45.6028501.3727.8
Serrano PeppersRaw Serrano Peppers930.110.163.050.41NA45.608901.3723.4
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.140.154.41.180.98NA33.7030.40NANA
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.840
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.77
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.2
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.340.0654.571.770.94NA31.8025.800.027.34
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry01.20.099101.330.9NA5100000.060.2
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.440.099101.330.9NA160000.060.2
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.7
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.220
Jalapeno PeppersRaw Jalapeno Peppers1070.0790.142.540.630.83NA53.6023507.136.7
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.97216
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.37
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.77
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.8
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.77
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes180.10.272.871.450.75NA24020.60NANA
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.6
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.77
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed2740.110.221.90.480.72NA3.97032306.1332.5
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.6
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0540.0996.341.460.72NANA05.3603.3339
Banana PepperRaw Banana Pepper33.70.160.112.460.530.71NA57.5016401.3719
Baked Russet PotatoesBaked Whole Russet Potatoes20.130.0952.680.750.7NA51.6016.500.143.97
Roasted BuckwheatRoasted Buckwheat Groats00.440.54102.440.7NA83.3000NANA
Frozen Potato WedgesPotato wedges, frozen00.20.0793.06NA0.69NANA022.20NANA
Russet PotatoesRaw Whole Russet Potatoes00.160.0652.050.60.68NA27.8011.300.023.57
ShallotsRaw Shallots00.120.040.40.580.68NA67.501600.0791.6
Microwaved PotatoesWhole Microwaved Potatoes00.240.0643.40.90.68NA240300NANA
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.77
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.77
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.3
Cooked TaroCooked Taro no Salt7.940.210.05610.670.66NA37.709.9205.82.4
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.280.420.950.65NA31.807.9402.40.6
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.7
Spinach Spaghetti Dry Spinach Spaghetti 45.60.740.399.032.40.64NA950001.47301
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt00.260.053.221.20.63NA240300NANA
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1270.380.767.20.950.63NA45.602020NANA
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.37
Baked PotatoesWhole Baked Potatoes20.130.0952.80.750.62NA55.601900.0793.97
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.6
New Zealand SpinachRaw New Zealand SpinachNA0.0790.260.990.620.6NA29.8059.502.8669
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.4
Baked Potato FleshBaked Potatoes Flesh no Salt00.210.0422.771.10.6NA18025.400.0790.6
Salted Mustard CabbageCabbage, mustard, salted970.0790.181.430.370.6NA1430000.04229
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.210.042.861.030.59NA20025.800.024.37
PotatoesRaw Whole Potatoes00.160.0642.10.590.59NA29.803900.023.97
RyeRye grain20.630.58.472.90.58NA75.40001.711.7
Shiitake MushroomsRaw Shiitake MushroomsNA0.030.437.72.980.581225.8NANA35.7NANA
YamRaw Yam140.220.0641.10.620.58NA45.603400.694.56
Red Sweet PeppersRaw Red Sweet Peppers3120.110.171.940.630.580.8591025303.149.72
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts910.20.221.070.680.57NA20009101384
Baked Sweet PotatoSweet Potato Baked in skin, flesh only19070.210.212.951.750.574.761203901.44.56
Sprouted Radish SeedsRaw Sprouted Radish Seeds39.70.20.25.661.450.57NA189057.40NANA
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.78
TaroRaw Taro7.940.190.051.20.60.56NA43.708.9304.722
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.740.3815.81.60.56NA117NANANA0.341.8
Boiled Burdock RootBoiled and Drained Burdock Root00.0770.120.640.70.55NA39.705.1600.913.97
Green Hot Chili PeppersRaw Green Hot Chili Peppers1170.180.181.90.120.55NA45.6048101.3728.4
SalsifyRaw Salsify00.160.440.990.740.55NA51.60160NANA
Root WasabiRaw Root Wasabi3.970.260.231.470.40.54NA35.70830NANA
CornsaladRaw Cornsalad7040.140.170.820.0830.54NA27.80760NANA
PoiPoi5.950.260.0792.20.580.54NA41.707.9404.562
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.190.0382.610.53NA18014.700.024.37
Vitamins in Top 100 Vegetables & Cereals with the highest Vitamin B6 content per 7 oz
In the above table you can find and compare the amount of vitamins in all vegetables & cereals , sorted by most amount of Vitamin B6 per 7 ounces.
Top 5 vegetables & cereals with most amount of vitamin b6 per 7 ounces are:
- Dried Pasilla Peppers
- Crude Rice Bran
- Dried Ancho Peppers
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives