Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.428
Dried Agar SeaweedSeaweed, agar, dried28352.77NA97349319.5NA236510333.646326.339.4
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.07
Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.073345
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.6
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.2
Wheat GermCrude Wheat Germ1773.6NA28.4108460.3NA3819404635954.455.750.4
Oat BranRaw Oat Bran2631.83NA24.5106625.5NA33292567205181429.7
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.2
Roasted BuckwheatRoasted Buckwheat Groats772.83NA11.210027.34NA1447145138501138
Raw QuinoaQuinoa, uncooked2132.68NA20.78949.22NA2073255438.622.71460.2
Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.2
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.0366
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.07
TeffRaw Teff8163.67NA34.683542NA194619372054.416.540
Yeast extract spreadYeast extract spread3041.1NA18.38161.2NA47295251251533119186
OatsOats2452.84NA21.480322.3726237219461159.071837.3
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.82735
Spinach Spaghetti Dry Spinach Spaghetti 2632.26NA9.6678912NA1506170628816312.538
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.3
SorghumSorghum Grain591.3NA15.27487.3NA1311164755.39.077.5756.2
BulgurDry Bulgur1591.5NA1174414NA1361186010.4778.7541
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.07
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.8
Fireweed LeavesRaw Fireweed Leaves19461.45NA1170830.4NA49022414.115412321
Dried PepeaoPepeao, dried51323NA286625.22NA52632112053183450.5
Oat FlourPartially Debranned Oat Flour2492NA1865318.2NA205016831548614.538.8
Irishmoss SeaweedRaw Irishmoss Seaweed3270.68NA40.46531.68NA7122863.183048.85369
Durum WheatWheat, durum1542.5NA1665313.7NA230419554069.071949.6
Brown RiceRaw Medium-grain Brown Rice1501.26NA8.1664917NA11971216NA189.1656
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.7
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.31550
Hulled BarleyBarley, hulled1502.26NA16.36038.8NA1197205017154.412.643
Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.743
Dried Pasilla PeppersPeppers, pasilla, dried4401.9NA44.65907.17NA12111007914.54046.3567.3
TriticaleTriticale1682.07NA11.759014.6NA16241506NA22.715.647.7
Whole Wheat PastaDry Whole-Wheat Pasta1322.25NA16.458113.5NA1556196935227.213.537.2
CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.31591047
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.5
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.658
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.5
EpazoteRaw Epazote12470.86NA8.5354914NA39028714.11955405
Kelp SeaweedRaw Kelp Seaweed7620.59NA135490.91NA1914043.1810575.58370
Millet FlourMillet flour63.52.43NA185404.54NA12931016148181239.3
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.92NA4.25402.2NA114813343613.68.145.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.3
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.5
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.3
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.44103
Brown Rice FlourRice flour, brown501.04NA950818.2255152913114436.31154.3
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans72.61.76NA9.575032.02NA46714382.7263.54.4345
RyeRye grain1091.66NA1249911.7NA15062313639.071248
Wakame SeaweedRaw Wakame Seaweed6801.3NA9.94856.35NA3632273.1839551.72363
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1221.93NA1547210NA13021660315501140
Dried ShallotsFreeze-dried Shallots8301.93NA27.24726.43NA13437484262688.759.07
DockRaw Dock2000.59NA114671.6NA28617694.1180.91422
Sprouted Navy BeansRaw Sprouted Navy Beans681.6NA8.754581.85NA45413932.72594.04359
Barley Malt flourBarley malt flour1681.22NA21.44405.4NA13741016171509.3437.2
Barley flourBarley flour or meal1451.56NA124354.726013431402171189.0755
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3722.4NA1.84355.14NA98025722.7263.59.53305
Grape LeavesRaw Grape Leaves16471.9NA1243113NA41312344.1413.04333
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1591.04NA12.24315.86NA11521143NA35927.7631.2
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1910.91NA4.634262.43NA34927314.1591.36402
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.5
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.4
Onions FlakesDry Onions Flakes11661.9NA7.034176.3NA1374735722.7958.5718
Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.3
Boiled DockBoiled and Drained Dock1720.52NA9.434041.37NA23614564.113.60.77425
Sun-dried Chile PeppersSun-dried Hot Chile Peppers2041.03NA27.43993.72NA7218482164134.6332.4
Boiled SpinachBoiled and Drained Spinach6170.79171163954.24NA25421146.83183.45414
Boiled Swiss ChardBoiled and Drained Swiss Chard2630.74NA10.33901.5NA15024904.18121.5420
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3810.91NA9.253862.43NA44927584.1501.36405
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated1630.27NA36.63813.22NA1451624NA23861.4406
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach6940.73NA8.93723.25NA2271370254402.22403
Wheat SproutsSprouted Wheat1271.2NA9.73728.43NA90776719372.67.5217
Swiss ChardRaw Swiss Chard2310.81NA8.163671.66NA20917194.19661.63420
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2132.15NA123672.1NA630709913.612073.54244
Raw Pearled BarleyBarley, pearled, raw1321.9NA11.33586NA10021270171419.6645.8
SpinachRaw Spinach4490.59NA12.33584.07NA22225314.543582.4415
Canned SpinachCanned Spinach, Solids with Salt5760.82NA10.43452.7NA20015696.3514612.1416
Frozen SpinachUnprepared Frozen Spinach5850.65NA8.573403.2NA222156927.23362.54409
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1451.4NA113365.68NA59025859.07773.6305
Sprouted SoybeansRaw Sprouted Soybeans3041.94NA9.533273.2NA74421952.7263.55.3313
Water ConvolvulusRaw Water Convolvulus 3490.1NA7.573220.73NA17714154.15130.82419
Beet GreensRaw Beet Greens5310.87NA11.73181.77NA18634564.110251.72413
Sweet Potato LeavesRaw Sweet Potato Leaves354NANA4.4318NANA36723044.127.2NA394
Root WasabiRaw Root Wasabi5810.7NA4.673131.77NA3632576NA777.35313
Boiled Beet GreensBoiled and Drained Beet Greens5171.14NA8.63082.33NA18641234.110932.27404
PurslaneRaw Purslane2950.51NA9.033081.37NA20022414.12040.77421
Boiled PurslaneBoiled and Drained Purslane3540.52NA3.53041.4NA16822144.12000.77424
Agar SeaweedRaw Agar Seaweed2450.28NA8.443041.7NA22.710253.18412.63414
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1220.73NA5.52990.73NA708498060.83493.1830
Green SoybeansRaw Green Soybeans8940.58NA162952.5NA88028126.8684.5306
Corn BranCrude Corn Bran1911.12NA12.72900.64NA3272007531.87.0821.4
Potherb JuteRaw Potherb Jute9431.16NA21.62900.56NA37625364.136.33.6398
Cooked QuinoaQuinoa, cooked770.87NA6.762902.86NA68978012.731.84.94325
Medium Rye flourRye flour, medium1091.5NA11.528611NA1021169665.39.079.8449.8
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas3130.7NA4.942811.87NA19115924.127.21.1414
Boiled Potherb JuteBoiled and Drained Potherb Jute9571.16NA14.22810.56NA32724954.1503.6395
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1360.93NA4.72816.82NA49026310063.54.9309
Minerals in Top 100 Vegetables & Cereals with the highest Magnesium content per 1 lb
In the above table you can find and compare the amount of minerals in all vegetables & cereals , sorted by most amount of Magnesium per 1 pound.
Top 5 vegetables & cereals with most amount of magnesium per 1 pound are:
- Crude Rice Bran
- Dried Agar Seaweed
- Freeze-dried Chives
- Crude Wheat Bran
- Whole-groat Buckwheat Flour