Raw Water Convolvulus have 86.18248 kcal of Energy per 1 pound, which is 2.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Water Convolvulus have 14.1974296 g of Carbohydrate per 1 pound, which is 11% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Water Convolvulus have 11.793392 g of Protein per 1 pound, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Water Convolvulus have 1428.8148 μg of Vitamin A per 1 pound, which is 159% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Water Convolvulus have 0.1360776 mg of Vitamin B1 per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Water Convolvulus have 0.453592 mg of Vitamin B2 per 1 pound, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Water Convolvulus have 4.082328 mg of Vitamin B3 per 1 pound, which is 25.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Water Convolvulus have 0.63956472 mg of Vitamin B5 per 1 pound, which is 12.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Water Convolvulus have 0.43544832 mg of Vitamin B6 per 1 pound, which is 33.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Water Convolvulus have 258.54744 μg of Vitamin B9 per 1 pound, which is 64.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Water Convolvulus have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Water Convolvulus have 249.4756 mg of Vitamin C per 1 pound, which is 277% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Water Convolvulus have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Water Convolvulus have 349.26584 mg of Calcium per 1 pound, which is 35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Water Convolvulus have 0.10432616 mg of Copper per 1 pound, which is 11.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Water Convolvulus have 322.05032 mg of Magnesium per 1 pound, which is 76.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Water Convolvulus have 0.7257472 mg of Manganese per 1 pound, which is 31.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Water Convolvulus have 176.90088 mg of Phosphorus per 1 pound, which is 25.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Water Convolvulus have 1415.20704 mg of Potassium per 1 pound, which is 41.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Water Convolvulus have 4.082328 μg of Selenium per 1 pound, which is 7.42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Water Convolvulus have 419.4365224 g of Water per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw Water Convolvulus :
1 pound of Water Convolvulus has outstanding amounts of Vitamin A and Vitamin C.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B1 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Raw Water Convolvulus :
1 pound of Water Convolvulus has outstanding amounts of Iron.
It is an excellent source of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Sodium.
It also has a good amount of Copper, Selenium and Zinc.
Macronutrients in 1 pound of Raw Water Convolvulus :
1 pound of Water Convolvulus is an excellent source of Fiber and Protein.