Raw Water Convolvulus have 75.40967 kcal of Energy per 14 ounces, which is 2.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Water Convolvulus have 12.4227509 g of Carbohydrate per 14 ounces, which is 9.56% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Water Convolvulus have 10.319218 g of Protein per 14 ounces, which is 18.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Water Convolvulus have 1250.21295 μg of Vitamin A per 14 ounces, which is 139% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Water Convolvulus have 0.1190679 mg of Vitamin B1 per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Water Convolvulus have 0.396893 mg of Vitamin B2 per 14 ounces, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Water Convolvulus have 3.572037 mg of Vitamin B3 per 14 ounces, which is 22.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Water Convolvulus have 0.55961913 mg of Vitamin B5 per 14 ounces, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Water Convolvulus have 0.38101728 mg of Vitamin B6 per 14 ounces, which is 29.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Water Convolvulus have 226.22901 μg of Vitamin B9 per 14 ounces, which is 56.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Water Convolvulus have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Water Convolvulus have 218.29115 mg of Vitamin C per 14 ounces, which is 243% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Water Convolvulus have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Water Convolvulus have 305.60761 mg of Calcium per 14 ounces, which is 30.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Water Convolvulus have 0.09128539 mg of Copper per 14 ounces, which is 10% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Water Convolvulus have 281.79403 mg of Magnesium per 14 ounces, which is 67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Water Convolvulus have 0.6350288 mg of Manganese per 14 ounces, which is 27.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Water Convolvulus have 154.78827 mg of Phosphorus per 14 ounces, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Water Convolvulus have 1238.30616 mg of Potassium per 14 ounces, which is 36.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Water Convolvulus have 3.572037 μg of Selenium per 14 ounces, which is 6.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Water Convolvulus have 448.48909 mg of Sodium per 14 ounces, which is 30% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Water Convolvulus have 367.0069571 g of Water per 14 ounces, which is 9.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Water Convolvulus :
14 ounces of Water Convolvulus has outstanding amounts of Vitamin A and Vitamin C.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B1 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Raw Water Convolvulus :
14 ounces of Water Convolvulus has outstanding amounts of Iron.
It is an excellent source of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Sodium.
It also has a good amount of Copper.
This vegetable has some Selenium and Zinc.
Macronutrients in 14 ounces of Raw Water Convolvulus :
14 ounces of Water Convolvulus is an excellent source of Fiber.