Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.63543
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA35283493
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA119962903
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.52771
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.21139
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.51125
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA601051084
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.51066
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.4601048
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.21002
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.864894
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.3261885
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.864880
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA9781853
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.3835
Yeast extract spreadYeast extract spread8394.10000937.2600029.5108816
OatsOats176431.35.520.5110301NANANANA4876.6803
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.042867803
Spinach Spaghetti Dry Spinach Spaghetti 16877.121.030.342.57033912.3NANANA4860.6789
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA10836771
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.448748
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.7744
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA4769730
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.1610872726
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.4708
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA22662
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.5653
Irishmoss SeaweedRaw Irishmoss Seaweed2220.730.150.0050.009055.72.77NANANA5.96.85653
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA62653
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.434649
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560621
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.566617
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.6603
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.5599
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA12256590
TriticaleTriticale15249.51.660.283.870327NANANANANA59590
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.763581
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.7576
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA3337576
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.370562
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.2558
EpazoteRaw Epazote1452.36NANANA033.7NANANANA17.21.5549
Kelp SeaweedRaw Kelp Seaweed1952.541.120.0180.091043.42.72NANANA5.97.62549
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.8540
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry16199.431.30.134.060360NANANANA5034540
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.6531
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.2526
MilletRaw Millet1715193.280.549.140330NANANANA38.650517
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.8513
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.8508
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans3543.670.441.360.77068NANANANANA32503
RyeRye grain15337.40.890.49303444.450.50.733.2268.547499
Wakame SeaweedRaw Wakame Seaweed2042.90.590.0090.045041.52.95NANANA2.2713.7485
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1642121.60.283.92NA33211.80.910.912.724661.3472
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.8472
DockRaw Dock1003.18NANANA014.5NANANANA139.07467
Sprouted Navy BeansRaw Sprouted Navy Beans3043.180.391.180.67059NANANANANA28458
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.6440
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.6435
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans56732.24.472.1416042.6NANANANA3.6359.4435
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.4431
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry15243.220.620.0730.930338NANANANANA65.2431
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1540.910.150.290.054030.34.7NANANA8.616.3426
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.4422
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.3422
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.6417
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.5408
Boiled DockBoiled and Drained Dock912.9NANANA013.3NANANANA11.88.3404
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA13048399
Boiled SpinachBoiled and Drained Spinach1041.180.20.420.0770171.95NANANA1113.5395
Boiled Swiss ChardBoiled and Drained Swiss Chard910.360.0540.0140.11018.75NANANA9.538.53390
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1363.13NANANA015NANANANANA24386
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated1410.770.23NANANA25.5NANANANA20.48.44381
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1543.950.711.70021.82.30.410.910.9516.818372
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA534372
Swiss ChardRaw Swiss Chard860.910.140.0320.290175NANANA7.268.16367
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained966648.60.3590106NANANANA26.323367
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.845358
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.9813358
Canned SpinachCanned Spinach, Solids with Salt1042.270.370.810.15015.41.8NANANA1112.7345
Frozen SpinachUnprepared Frozen Spinach1322.60.190.3700192.950.821.11.11316.5340
Boiled Young Lima BeansBoiled and Drained Young Lima Beans5581.450.330.230.4701077.4NANANA24.531336
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.4327
Water ConvolvulusRaw Water Convolvulus 860.91NANANA014NANANANA9.5311.8322
Beet GreensRaw Beet Greens1000.590.0910.0180.19019.62.27NANANA16.89.98318
Sweet Potato LeavesRaw Sweet Potato Leaves1912.30.50.160.87040NANANANA2411.3318
Root WasabiRaw Root Wasabi4942.86NANANA0107NANANANA35.421.8313
Boiled Beet GreensBoiled and Drained Beet Greens1220.910.140.0270.29024.82.72NANANA1311.7308
PurslaneRaw Purslane911.630.280.80.49015.4NANANANANA9.2308
Boiled PurslaneBoiled and Drained Purslane81.60.86NANANA016NANANANANA6.76304
Agar SeaweedRaw Agar Seaweed1180.140.02700030.61.27NANANA2.272.45304
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes16061.860.770.120.42036815.24.454.044.53038299
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.7295
Corn BranCrude Corn Bran10164.170.590.0591.8503880NANANA35838290
Potherb JuteRaw Potherb Jute1541.130.170.0090.53026.3NANANANANA21290
Cooked QuinoaQuinoa, cooked5448.71.050.394.40973.95NANANA12.720290
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.4286
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas1000.450.120.0770.11012.7NANANANANA21281
Boiled Potherb JuteBoiled and Drained Potherb Jute1680.910.140.0090.430334.54NANANA9.0716.7281
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5902.860.410.141.030119NANANANANA20.8281
Macronutrients in Top 100 Vegetables & Cereals with the highest Magnesium content per 1 lb
In the above table you can find and compare the amount of macronutrients in all vegetables & cereals , sorted by most amount of Magnesium per 1 pound.
Top 5 vegetables & cereals with most amount of magnesium per 1 pound are:
- Crude Rice Bran
- Dried Agar Seaweed
- Freeze-dried Chives
- Crude Wheat Bran
- Whole-groat Buckwheat Flour