Dried Pasilla PeppersPeppers, pasilla, dried3851.68NA395166.27NA1060881912.73535.565916.8
Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.316
Dried Ancho PeppersPeppers, ancho, dried2422NA43.44485.08NA798956911.51715.649014
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.948.82
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.947.92
Dried ShallotsFreeze-dried Shallots7261.7NA244135.62NA1175654922.62347.667.946.65
Onions FlakesDry Onions Flakes10201.65NA6.153655.5NA120364382083.37.515.66.35
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.35.17
Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.8445.16
GarlicRaw Garlic7181.2NA6.75996.64NA607159256.467.54.62324.9
Dried LeeksFreeze-dried Leeks14292.6NA3063910.5NA1373952522.61392.67.944.8
Dried Shiitake MushroomsMushrooms, shiitake, dried43.720.5NA6.835244.67NA1167608818351.630.437.73.83
Dried PepeaoPepeao, dried44820NA24.45794.57NA46028101802783044.23.77
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves5990.34NA9.21353.45NA26613653.5735.71.943243.7
Hearts Of PalmRaw Hearts Of Palm71.42.56NA6.739.7NANA55671682.7855.6152763.2
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1790.9NA243493.26NA6317422143614.0528.43.2
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3330.8NA8.13372.13NA39324133.5743.71.23543.2
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1670.8NA4.053732.13NA30623893.5751.61.23523
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1070.64NA4.82620.64NA6194358533062.78262.97
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.52.92
Barley Malt flourBarley malt flour1471.07NA18.73854.73NA120388915043.78.1832.62.6
Fireweed LeavesRaw Fireweed Leaves17031.27NA9.5361926.6NA42919613.5713510.62812.5
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.77412.47
Dried Oriental RadishesRadishes, oriental, dried24966.47NA26.76752.14NA810138672.7811038.45782.45
Baked Potato SkinPotatoes, baked, skin, without salt1353.24NA281712.44NA40122742.7883.31.941882.44
Potherb JuteRaw Potherb Jute8261NA192540.49NA32922193.5731.83.143482.4
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.4452.35
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.32.3
Boiled Potherb JuteBoiled and Drained Potherb Jute8371NA12.52460.49NA28621833.5743.73.143462.26
Hungarian PeppersRaw Hungarian Peppers47.60.46NA1.8363.50.81NA1158021.23.971.23632.05
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA168492.02
Red Hot Chili PeppersRaw Red Hot Chili Peppers55.60.51NA4.1910.74NA1711278235.71.033492
Serrano PeppersRaw Serrano Peppers43.70.51NA3.487.30.74NA15912111.639.71.033582
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt1833.5NA23.61473.9NA3252580263.52.022521.95
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.71.93
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.4351.9
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.45471.9
Hash Brown PotatoesHome prepared Hash Brown Potatoes55.61.1602.21390.98NA2782286213571.871881.87
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry2821.13NA13.21074.1NA607691797.944.05391.8
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry2821.13NA2.941074.1NA607691797.944.05391.8
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.71.76
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.21.76
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.18471.73
Jalapeno PeppersRaw Jalapeno Peppers47.60.18NA0.9959.50.38NA1039841.6120.563641.66
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.41.66
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.61.6
Grape LeavesRaw Grape Leaves14411.65NA10.437711.3NA36110803.5735.72.662911.6
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.94481.57
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.81.55
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.41.52
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.41.5
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes79.40.96NA3.81350.9NA36918774.761712.22461.5
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.41.48
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.31.47
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.2381.46
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed27.80.067NA1.8747.60.46NA91766NA83.30.63131.44
Dried SpirulinaDried Spirulina Seaweed47624.2NA1137747.54NA468541028.641597.9418.61.44
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil39.70.42NA2.941270.89NA4842794NA3062.52011.44
Banana PepperRaw Banana Pepper55.60.37NA1.8367.50.4NA12710161.251.60.993641.4
Baked Russet PotatoesBaked Whole Russet Potatoes71.40.421794.251190.9NA2822183255.61.42951.4
Roasted BuckwheatRoasted Buckwheat Groats67.52.48NA9.88776.42NA1266127033.343.79.633.41.4
Frozen Potato WedgesPotato wedges, frozen59.5NANA2.7875.4NANA3451564NA1941.472711.4
Russet PotatoesRaw Whole Russet Potatoes51.60.41NA3.4910.62NA21816551.6201.153121.37
ShallotsRaw Shallots1470.35NA4.7683.31.16NA23813264.7647.61.63171.37
Microwaved PotatoesWhole Microwaved Potatoes43.71.33NA4.921071.16NA41717741.631.81.432861.37
BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.71.36
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.61.33
Sun-dried TomatoesTomatoes, sun-dried4375.65NA367707.33NA141313602224257.957.81.3
Cooked TaroCooked Taro no Salt71.40.8NA2.861191.8NA30219213.5759.51.072531.3
Chinese WaterchestnutsRaw Chinese Waterchestnuts43.71.3NA0.2487.31.3NA25023182.7855.622921.3
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.71.3
Spinach Spaghetti Dry Spinach Spaghetti 2302NA8.4569110.5NA1318149225214311331.3
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt200.94NA1.63990.67NA43316311.627.81.32921.27
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1871.88NA10.63211.85NA55262111210563.12141.27
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.51.26
Baked PotatoesWhole Baked Potatoes59.50.47NA4.31110.87NA27821231.639.71.432971.23
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.71.2
New Zealand SpinachRaw New Zealand Spinach2300.37NA3.181552.54NA1115162.785161.53731.2
Dried Agar SeaweedSeaweed, agar, dried24812.42NA85305617NA206446529.44052334.51.2
Baked Potato FleshBaked Potatoes Flesh no Salt200.85NA1.4990.64NA19815521.2201.152991.2
Salted Mustard CabbageCabbage, mustard, salted2660.13NA2.7859.50.87NA1079763.5728461.23661.2
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt200.751961.2387.30.55NA17515041.2161.23061.2
PotatoesRaw Whole Potatoes47.60.44NA3.2910.61NA22616871.6241.23151.2
RyeRye grain951.46NA10.443710.2NA13182024557.9410.5421.17
Shiitake MushroomsRaw Shiitake Mushrooms7.940.56NA1.6379.40.91NA445120722.635.74.13561.16
YamRaw Yam67.50.71NA2.1483.31.58NA21832392.7835.70.952761.16
Red Sweet PeppersRaw Red Sweet Peppers27.80.067NA1.747.60.44NA1038370.4160.993661.15
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts1030.13NA1.971.40.82NA22211512.459.50.953441.15
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1510.64NA2.741071.97NA21418850.791431.273011.14
Sprouted Radish SeedsRaw Sprouted Radish Seeds2020.48NA3.41751.03NA4483412.4242.223571.13
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.61.12
TaroRaw Taro1710.68NA2.21311.52NA33323462.7843.70.912801.12
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1071.7NA13.24138.9NA1139145327543.79.53351.1
Boiled Burdock RootBoiled and Drained Burdock Root1940.35NA3.061551.07NA36914293.57161.53001.1
Green Hot Chili PeppersRaw Green Hot Chili Peppers71.40.69NA4.76990.94NA1831349227.81.23481.1
SalsifyRaw Salsify2380.35NA2.78911.06NA29815083.1879.41.53061.1
Root WasabiRaw Root Wasabi5080.62NA4.12741.55NA3182254NA67.56.432741.1
CornsaladRaw Cornsalad1510.53NA8.6551.61.42NA21018223.57162.343681.1
PoiPoi63.50.66NA3.5951.47NA1557262.7847.60.872841.1
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt31.80.66NA1.2379.40.56NA15913021.2201.073071.07
Minerals in Top 100 Vegetables & Cereals with the highest Vitamin B6 content per 14 oz
In the above table you can find and compare the amount of minerals in all vegetables & cereals , sorted by most amount of Vitamin B6 per 14 ounces.
Top 5 vegetables & cereals with most amount of vitamin b6 per 14 ounces are:
- Dried Pasilla Peppers
- Crude Rice Bran
- Dried Ancho Peppers
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives