Raw Potherb Jute has 134.94362 kcal of Energy per 14 ounces, which is 4.65% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Potherb Jute has 0.15081934 g of Saturated Fat per 14 ounces, which is 0.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Potherb Jute has 23.019794 g of Carbohydrate per 14 ounces, which is 17.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Potherb Jute has 18.4555245 g of Protein per 14 ounces, which is 33% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Potherb Jute has 1103.36254 μg of Vitamin A per 14 ounces, which is 123% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Potherb Jute has 0.52786769 mg of Vitamin B1 per 14 ounces, which is 44% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Potherb Jute has 2.16703578 mg of Vitamin B2 per 14 ounces, which is 167% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Potherb Jute has 5.0008518 mg of Vitamin B3 per 14 ounces, which is 31.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Potherb Jute has 0.28576296 mg of Vitamin B5 per 14 ounces, which is 5.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Potherb Jute has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Potherb Jute has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Potherb Jute has 0.48817839 mg of Manganese per 14 ounces, which is 21.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Potherb Jute has 2218.63187 mg of Potassium per 14 ounces, which is 65.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years