Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA1064916.8
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.35316
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.74714
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.5718.82
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA104847.92
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.3496.65
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.56.35
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.75.17
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.4925.16
GarlicRaw Garlic59120.350.0790.9101313.97NANANA8.3325.24.9
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.34.8
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.6383.83
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA193.77
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves2383.70.600.06044.33.97NANANA7.94213.7
Hearts Of PalmRaw Hearts Of Palm4560.790.180.0520.3010268NANANA5.9510.73.2
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA114423.2
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1192.74NANANA013NANANANANA213.2
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1350.790.130.260.048026.54.13NANANA7.5414.33
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes14051.630.670.110.37032213.33.93.533.9326332.97
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.72.92
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA28412.6
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.72.5
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.42.47
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.42.45
Baked Potato SkinPotatoes, baked, skin, without salt7860.40.10.040.1301835.56NANANA31.4172.44
Potherb JuteRaw Potherb Jute1350.990.150.0080.46023NANANANANA18.52.4
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.6542.35
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.7502.3
Boiled Potherb JuteBoiled and Drained Potherb Jute1470.790.120.0080.370293.97NANANA7.9414.62.26
Hungarian PeppersRaw Hungarian Peppers1151.630.180.0440.91026.614NANANA3.973.182.05
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.82.02
Red Hot Chili PeppersRaw Red Hot Chili Peppers1591.750.170.0440.903521NANANA5.957.422
Serrano PeppersRaw Serrano Peppers1271.750.230.0240.86026.615.2NANANA14.76.92
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt5240.40.10.040.130118NANANANA2217.41.95
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.8561.93
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.81.9
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.3301.9
Hash Brown PotatoesHome prepared Hash Brown Potatoes105249.77.471.3417.301395.92.062.541.312.7121.87
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry14844.11.170.0671.203211.30.0790.440.837.14301.8
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry14844.11.170.0671.203211.30.0790.440.837.14301.8
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.1494631.76
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.6421.76
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.61.73
Jalapeno PeppersRaw Jalapeno Peppers1151.470.370.20.25025.816.410.45.870113.61.66
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.31.66
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.41.6
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.21.6
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.71.57
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.51.55
MilletRaw Millet150016.72.870.4780289NANANANA33.743.71.52
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.41.5
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes81052.4130.8813086.8NANANANA6.758.81.5
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.71.48
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.51.47
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.4451.46
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed52850.66.183.0819.6026179.177.60.247.144.131.44
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.32281.44
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil960413.23.128.201354.61.82.42014.3131.44
Banana PepperRaw Banana Pepper1071.80.190.0120.95021.27.74NANANA13.56.61.4
Baked Russet PotatoesBaked Whole Russet Potatoes3770.520.130.0520.160854.31.271.471.559.1310.41.4
Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.61.4
Frozen Potato WedgesPotato wedges, frozen5128.732.2NA0.401011.2NANANA7.9410.71.4
Russet PotatoesRaw Whole Russet Potatoes3140.320.10.040.13071.72.460.910.990.525.168.51.37
ShallotsRaw Shallots2860.40.0670.0080.15066.731.2NANANA12.79.921.37
Microwaved PotatoesWhole Microwaved Potatoes4170.40.10.040.13096NANANANA9.139.71.37
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.81.36
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.4611.33
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA49561.3
Cooked TaroCooked Taro no Salt5640.440.0910.0560.1301371.94NANANA20.22.061.3
Chinese WaterchestnutsRaw Chinese Waterchestnuts3850.40.10.040.1309519NANANA125.561.3
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.51.3
Spinach Spaghetti Dry Spinach Spaghetti 14766.230.90.292.25029710.8NANANA42531.3
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt3970.40.10.040.13092NANANANA6.358.331.27
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained845567.50.317.87093NANANANA23201.27
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.51.26
Baked PotatoesWhole Baked Potatoes3690.520.130.0520.170844.71.351.751.68.739.921.23
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.21.2
New Zealand SpinachRaw New Zealand Spinach55.60.790.130.260.05209.921.15NANANA5.955.951.2
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.61.2
Baked Potato FleshBaked Potatoes Flesh no Salt3690.40.10.040.13085.56.75NANANA5.957.781.2
Salted Mustard CabbageCabbage, mustard, salted1110.40.0520.10.075022.35.56NANANA12.34.371.2
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt3450.40.10.040.130803.61.151.350.757.147.421.2
PotatoesRaw Whole Potatoes3060.360.0990.040.13069.43.251.031.230.678.338.141.2
RyeRye grain13416.470.780.432.603013.90.440.642.860411.17
Shiitake MushroomsRaw Shiitake Mushrooms1351.94NANANANA279.4509.4509.928.91.16
YamRaw Yam4680.670.150.0480.2501112NANANA16.36.071.16
Red Sweet PeppersRaw Red Sweet Peppers1031.20.230.220.402416.78.977.708.333.931.15
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts1671.550.320.510.230338.26NANANA16.314.41.15
Baked Sweet PotatoSweet Potato Baked in skin, flesh only3570.60.210.0240.3608225.722.269.05137.981.14
Sprouted Radish SeedsRaw Sprouted Radish Seeds171103.042.871.63014.3NANANANANA151.13
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.5551.12
TaroRaw Taro4450.790.160.0990.2301051.6NANANA16.35.951.12
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 143710.61.40.253.43NA29010.30.790.792.44053.61.1
Boiled Burdock RootBoiled and Drained Burdock Root3490.560.0910.0080.2108414NANANA7.148.31.1
Green Hot Chili PeppersRaw Green Hot Chili Peppers1590.790.0830.020.41037.520.2NANANA5.957.941.1
SalsifyRaw Salsify3250.79NANANA074NANANANA13131.1
Root WasabiRaw Root Wasabi4332.5NANANA093NANANANA31191.1
CornsaladRaw Cornsalad83.31.6NANANA014.3NANANANANA7.941.1
PoiPoi4450.560.120.0710.1601081.55NANANA1.61.51.1
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt3410.40.10.040.13079.43.531.11.30.717.146.81.07
Macronutrients in Top 100 Vegetables & Cereals with the highest Vitamin B6 content per 14 oz
In the above table you can find and compare the amount of macronutrients in all vegetables & cereals , sorted by most amount of Vitamin B6 per 14 ounces.
Top 5 vegetables & cereals with most amount of vitamin b6 per 14 ounces are:
- Dried Pasilla Peppers
- Crude Rice Bran
- Dried Ancho Peppers
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives