Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA26812442.3
Rice BranCrude Rice Bran316020941.73.1671.40497922521013440.7
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA21611935.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA21317922.2
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA26221220
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA15712316.8
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.516
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA42815613
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA13223213
GarlicRaw Garlic149050.890.22.3033110NANANA2163.612.4
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA10415212
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA115969.65
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.29.5
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6009.31.5200.15011210NANANA2052.79.3
Hearts Of PalmRaw Hearts Of Palm115020.460.130.760256172NANANA15278.1
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA2871068.1
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3006.9NANANA033NANANANANA538.03
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips34020.320.650.12066.810.4NANANA19367.6
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes35404.11.70.270.93081233.69.88.99.96683.47.5
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.37.36
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA711036.55
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA106476.32
CornYellow Corn Grain 365047.46.670.652107436.4NANANA73946.2
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA239796.18
Baked Potato SkinPotatoes, baked, skin, without salt198010.260.10.32046114NANANA79436.14
Potherb JuteRaw Potherb Jute3402.50.380.021.17058NANANANANA46.56
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.714671365.9
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA171001265.82
Boiled Potherb JuteBoiled and Drained Potherb Jute37020.30.020.9407310NANANA2036.85.7
Hungarian PeppersRaw Hungarian Peppers2904.10.460.112.306735.3NANANA1085.17
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA34755.1
Red Hot Chili PeppersRaw Red Hot Chili Peppers4004.40.420.112.2808853NANANA1518.75.06
Serrano PeppersRaw Serrano Peppers3204.40.590.062.1606738.3NANANA3717.45.05
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt132010.260.10.320296NANANANA55444.9
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA701414.87
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.2801334.82
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.44.77
Hash Brown PotatoesHome prepared Hash Brown Potatoes2650125193.3843.60351155.26.43.332304.7
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry374010.32.940.173.0508093.30.21.12.118754.5
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry374010.32.940.173.0508093.30.21.12.118754.5
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.2182381594.43
SorghumSorghum Grain329034.66.10.6515072125.3NANANA671064.43
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.54.36
Jalapeno PeppersRaw Jalapeno Peppers2903.70.920.50.6206541.226.3150289.14.2
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA1374.2
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.61071324.07
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA110564
Barley flourBarley flour or meal3450163.350.776.9507458NANANA1011053.96
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.7621473.9
MilletRaw Millet378042.27.231.18200729NANANANA851103.84
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA1271073.78
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes2040132332.232.50219NANANANA17223.77
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.63351083.72
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.33.7
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA1221133.68
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed133012815.67.7549.4065.742.823190.61810.43.64
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA365753.64
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil24201038.057.8720.6034011.64.56.103632.43.63
Banana PepperRaw Banana Pepper2704.50.480.032.4053.519.5NANANA3416.63.57
Baked Russet PotatoesBaked Whole Russet Potatoes9501.30.320.130.410214113.23.73.92326.33.54
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA1031173.53
Frozen Potato WedgesPotato wedges, frozen1290225.5NA1.0202553NANANA20273.5
Russet PotatoesRaw Whole Russet Potatoes7900.80.260.10.3201816.22.32.51.31321.43.45
ShallotsRaw Shallots72010.170.020.37016878.7NANANA32253.45
Microwaved PotatoesWhole Microwaved Potatoes105010.260.10.320242NANANANA2324.43.44
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA1251233.42
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA1221543.36
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA1231413.32
Cooked TaroCooked Taro no Salt14201.10.230.140.3203464.9NANANA515.23.3
Chinese WaterchestnutsRaw Chinese Waterchestnuts97010.260.10.32023948NANANA30143.28
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.33.25
Spinach Spaghetti Dry Spinach Spaghetti 372015.72.260.745.66074827NANANA1061343.23
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt100010.260.10.320233NANANANA16213.2
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2130141190.78200233NANANANA5850.63.2
Hulled BarleyBarley, hulled3540234.821.11007358NANANA1731253.18
Baked PotatoesWhole Baked Potatoes9301.30.340.130.430212123.44.4422253.1
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA73813.04
New Zealand SpinachRaw New Zealand Spinach14020.320.660.130252.9NANANA15153.04
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA77623.03
Baked Potato FleshBaked Potatoes Flesh no Salt93010.260.10.32021617NANANA1519.63
Salted Mustard CabbageCabbage, mustard, salted28010.130.260.19056.314NANANA31113
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt87010.260.10.3202019.12.93.41.91818.73
PotatoesRaw Whole Potatoes7700.90.250.10.3201758.22.63.11.72120.52.98
RyeRye grain338016.31.971.086.607599.81.11.67.11511032.94
Shiitake MushroomsRaw Shiitake Mushrooms3404.9NANANANA682402402522.42.93
YamRaw Yam11801.70.370.120.6402795NANANA4115.32.93
Red Sweet PeppersRaw Red Sweet Peppers26030.590.561060.34222.619.40219.92.9
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts4203.90.811.30.59083.221NANANA4136.42.9
Baked Sweet PotatoSweet Potato Baked in skin, flesh only9001.50.520.060.9020764.855.72333202.86
Sprouted Radish SeedsRaw Sprouted Radish Seeds43025.37.677.24.1036NANANANANA382.85
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.8921392.83
TaroRaw Taro112020.410.250.5802654NANANA41152.83
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA731262261011352.8
Boiled Burdock RootBoiled and Drained Burdock Root8801.40.230.020.52021235.5NANANA18212.8
Green Hot Chili PeppersRaw Green Hot Chili Peppers40020.210.051.0409551NANANA15202.78
SalsifyRaw Salsify8202NANANA0186NANANANA33332.77
Root WasabiRaw Root Wasabi10906.3NANANA0235NANANANA78482.74
CornsaladRaw Cornsalad2104NANANA036NANANANANA202.73
PoiPoi11201.40.290.180.402723.9NANANA43.82.73
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt86010.260.10.3202008.92.83.31.818172.7
Macronutrients in Top 100 Vegetables & Cereals with the highest Vitamin B6 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all vegetables & cereals , sorted by most amount of Vitamin B6 per 1 kilogram.
Top 5 vegetables & cereals with most amount of vitamin b6 per 1 kilogram are:
- Dried Pasilla Peppers
- Crude Rice Bran
- Dried Ancho Peppers
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives