Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA1225619
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.618.5
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.816
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA978110
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA119969.05
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.87.6
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.67.26
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.55.9
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA601055.9
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.53295.6
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA47695.5
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.54.38
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA224.3
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves2724.20.6900.068050.64.54NANANA9.07244.2
Hearts Of PalmRaw Hearts Of Palm5220.910.210.0590.34011678NANANA6.812.23.67
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA130483.67
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1363.13NANANA015NANANANANA243.64
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1540.910.150.290.054030.34.7NANANA8.616.33.45
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes16061.860.770.120.42036815.24.454.044.530383.4
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.83.34
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.62.97
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.42.87
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.72.82
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA108362.8
Baked Potato SkinPotatoes, baked, skin, without salt8980.450.120.0450.1502096.35NANANA3619.52.8
Potherb JuteRaw Potherb Jute1541.130.170.0090.53026.3NANANANANA212.72
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.52.7
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.22.64
Boiled Potherb JuteBoiled and Drained Potherb Jute1680.910.140.0090.430334.54NANANA9.0716.72.6
Hungarian PeppersRaw Hungarian Peppers1321.860.210.051.04030.416NANANA4.543.632.35
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.4342.3
Red Hot Chili PeppersRaw Red Hot Chili Peppers18120.190.051.0304024NANANA6.88.52.3
Serrano PeppersRaw Serrano Peppers14520.270.0270.98030.417.4NANANA16.87.92.3
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt5990.450.120.0450.150134NANANANA25202.23
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.8642.2
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.32.2
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.22.16
Hash Brown PotatoesHome prepared Hash Brown Potatoes120256.88.541.5319.801596.762.362.91.514.513.62.14
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry16964.671.330.0771.403671.50.0910.50.958.16342.05
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry16964.671.330.0771.403671.50.0910.50.958.16342.05
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.16108722
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.4482
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA11271.98
Jalapeno PeppersRaw Jalapeno Peppers1321.680.420.230.28029.518.7126.7012.74.131.9
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA621.9
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.5601.85
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.41.8
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.61.8
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.0428671.77
MilletRaw Millet1715193.280.549.140330NANANANA38.6501.74
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.51.7
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes9256015114.8099NANANANA7.7101.7
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.81.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.41.68
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.31.67
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed603587.063.522.403019.410.58.660.278.164.71.65
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.32611.65
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil109846.73.653.579.3501545.262.042.77016.314.71.65
Banana PepperRaw Banana Pepper1222.040.220.0141.1024.38.85NANANA15.47.531.6
Baked Russet PotatoesBaked Whole Russet Potatoes4310.590.150.0590.190974.91.451.681.7710.4121.6
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.21.6
Frozen Potato WedgesPotato wedges, frozen5859.982.5NA0.4601151.36NANANA9.0712.21.6
Russet PotatoesRaw Whole Russet Potatoes3580.360.120.0450.150822.81.041.130.595.99.71.56
ShallotsRaw Shallots3270.450.0770.0090.17076.235.7NANANA14.511.31.56
Microwaved PotatoesWhole Microwaved Potatoes4760.450.120.0450.150110NANANANA10.4111.56
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.71.55
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.3701.52
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.8641.5
Cooked TaroCooked Taro no Salt6440.50.10.0640.1501572.22NANANA232.361.5
Chinese WaterchestnutsRaw Chinese Waterchestnuts4400.450.120.0450.15010921.8NANANA13.66.351.5
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.21.47
Spinach Spaghetti Dry Spinach Spaghetti 16877.121.030.342.57033912.3NANANA4860.61.47
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt4540.450.120.0450.150106NANANANA7.269.531.45
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained966648.60.3590106NANANANA26.3231.45
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.61.44
Baked PotatoesWhole Baked Potatoes4220.590.150.0590.20965.351.5421.89.9811.31.4
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA33371.38
New Zealand SpinachRaw New Zealand Spinach63.50.910.150.30.059011.31.3NANANA6.86.81.38
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA35281.37
Baked Potato FleshBaked Potatoes Flesh no Salt4220.450.120.0450.150987.7NANANA6.88.91.37
Salted Mustard CabbageCabbage, mustard, salted1270.450.0590.120.086025.56.35NANANA1451.36
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt3950.450.120.0450.150914.131.31.540.868.168.51.36
PotatoesRaw Whole Potatoes3490.410.110.0450.15079.33.71.181.40.779.539.31.35
RyeRye grain15337.40.890.49303444.450.50.733.2268.5471.33
Shiitake MushroomsRaw Shiitake Mushrooms1542.22NANANANA30.810.8010.8011.3101.33
YamRaw Yam5350.770.170.0540.2901262.27NANANA18.66.941.33
Red Sweet PeppersRaw Red Sweet Peppers1181.360.270.250.45027.41910.38.809.534.51.3
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts1911.770.370.590.27037.79.43NANANA18.616.51.3
Baked Sweet PotatoSweet Potato Baked in skin, flesh only4080.680.240.0270.4109429.42.272.610.3159.11.3
Sprouted Radish SeedsRaw Sprouted Radish Seeds19511.53.483.271.86016.3NANANANANA17.31.3
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.7631.3
TaroRaw Taro5080.910.190.110.2601201.8NANANA18.66.81.3
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1642121.60.283.92NA33211.80.910.912.724661.31.27
Boiled Burdock RootBoiled and Drained Burdock Root3990.640.10.0090.2409616NANANA8.169.51.27
Green Hot Chili PeppersRaw Green Hot Chili Peppers1810.910.0950.0230.4704323NANANA6.89.071.26
SalsifyRaw Salsify3720.91NANANA084.4NANANANA15151.26
Root WasabiRaw Root Wasabi4942.86NANANA0107NANANANA35.421.81.24
CornsaladRaw Cornsalad951.8NANANA016.3NANANANANA9.071.24
PoiPoi5080.640.130.0820.1801241.77NANANA1.81.721.24
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt3900.450.120.0450.150914.041.271.50.828.167.761.22
Macronutrients in Top 100 Vegetables & Cereals with the highest Vitamin B6 content per 1 lb
In the above table you can find and compare the amount of macronutrients in all vegetables & cereals , sorted by most amount of Vitamin B6 per 1 pound.
Top 5 vegetables & cereals with most amount of vitamin b6 per 1 pound are:
- Dried Pasilla Peppers
- Crude Rice Bran
- Dried Ancho Peppers
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives