Boiled and Drained Burdock Root has 399.16096 kcal of Energy per 1 pound, which is 13.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Burdock Root has 0.6350288 g of Fat per 1 pound, which is 0.65% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Burdock Root has 0.10432616 g of Saturated Fat per 1 pound, which is 0.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Burdock Root has 0.00907184 g of Omega 3 per 1 pound, which is 0.57% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Burdock Root has 0.23586784 g of Omega 6 per 1 pound, which is 1.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Burdock Root has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Burdock Root has 95.934708 g of Carbohydrate per 1 pound, which is 73.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Burdock Root has 16.102516 g of Sugars per 1 pound, which is 22.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Burdock Root has 8.164656 g of Fiber per 1 pound, which is 21.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Burdock Root has 9.4800728 g of Protein per 1 pound, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Burdock Root has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Burdock Root has 0.17690088 mg of Vitamin B1 per 1 pound, which is 14.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Burdock Root has 0.26308336 mg of Vitamin B2 per 1 pound, which is 20.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Burdock Root has 1.4514944 mg of Vitamin B3 per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Burdock Root has 1.60117976 mg of Vitamin B5 per 1 pound, which is 32% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Burdock Root has 1.26552168 mg of Vitamin B6 per 1 pound, which is 97% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Burdock Root has 90.7184 μg of Vitamin B9 per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Burdock Root has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Burdock Root has 11.793392 mg of Vitamin C per 1 pound, which is 13% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Burdock Root has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Burdock Root has 2.0865232 mg of Vitamin E per 1 pound, which is 14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Burdock Root has 9.07184 μg of Vitamin K per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Burdock Root has 222.26008 mg of Calcium per 1 pound, which is 22.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Burdock Root has 0.40369688 mg of Copper per 1 pound, which is 45% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Burdock Root has 3.4926584 mg of Iron per 1 pound, which is 43.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Burdock Root has 176.90088 mg of Magnesium per 1 pound, which is 42% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Burdock Root has 1.2246984 mg of Manganese per 1 pound, which is 53.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Burdock Root has 421.84056 mg of Phosphorus per 1 pound, which is 60.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Burdock Root has 1632.9312 mg of Potassium per 1 pound, which is 48% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Burdock Root has 4.082328 μg of Selenium per 1 pound, which is 7.42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Burdock Root has 18.14368 mg of Sodium per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Burdock Root has 1.7236496 mg of Zinc per 1 pound, which is 15.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Burdock Root has 343.0969888 g of Water per 1 pound, which is 9.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Boiled and Drained Burdock Root:
1 pound of Boiled Burdock Root has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin B1, Vitamin B3, Vitamin C, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 1 pound of Boiled and Drained Burdock Root:
1 pound of Boiled Burdock Root is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Selenium and Zinc.
The product has trace amounts of Sodium.
Macronutrients in 1 pound of Boiled and Drained Burdock Root:
1 pound of Boiled Burdock Root is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Protein.
While 1 pound of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.