Microwaved Potato, Flesh Only no Salt has 1000 kcal of Energy per 1 kilogram, which is 34.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Microwaved Potato, Flesh Only no Salt has 1 g of Fat per 1 kilogram, which is 1.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Microwaved Potato, Flesh Only no Salt has 0.26 g of Saturated Fat per 1 kilogram, which is 0.81% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Microwaved Potato, Flesh Only no Salt has 0.1 g of Omega 3 per 1 kilogram, which is 6.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Microwaved Potato, Flesh Only no Salt has 0.32 g of Omega 6 per 1 kilogram, which is 1.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Microwaved Potato, Flesh Only no Salt has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Microwaved Potato, Flesh Only no Salt has 232.8 g of Carbohydrate per 1 kilogram, which is 179% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Microwaved Potato, Flesh Only no Salt has 16 g of Fiber per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Microwaved Potato, Flesh Only no Salt has 21 g of Protein per 1 kilogram, which is 37.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Microwaved Potato, Flesh Only no Salt has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Microwaved Potato, Flesh Only no Salt has 1.29 mg of Vitamin B1 per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Microwaved Potato, Flesh Only no Salt has 0.25 mg of Vitamin B2 per 1 kilogram, which is 19.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Microwaved Potato, Flesh Only no Salt has 16.25 mg of Vitamin B3 per 1 kilogram, which is 102% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Microwaved Potato, Flesh Only no Salt has 5.97 mg of Vitamin B5 per 1 kilogram, which is 119% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Microwaved Potato, Flesh Only no Salt has 3.19 mg of Vitamin B6 per 1 kilogram, which is 245% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Microwaved Potato, Flesh Only no Salt has 120 μg of Vitamin B9 per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Microwaved Potato, Flesh Only no Salt has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Microwaved Potato, Flesh Only no Salt has 151 mg of Vitamin C per 1 kilogram, which is 168% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Microwaved Potato, Flesh Only no Salt has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Microwaved Potato, Flesh Only no Salt has 50 mg of Calcium per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Microwaved Potato, Flesh Only no Salt has 2.37 mg of Copper per 1 kilogram, which is 263% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Microwaved Potato, Flesh Only no Salt has 4.1 mg of Iron per 1 kilogram, which is 51.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Microwaved Potato, Flesh Only no Salt has 250 mg of Magnesium per 1 kilogram, which is 59.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Microwaved Potato, Flesh Only no Salt has 1.7 mg of Manganese per 1 kilogram, which is 74% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Microwaved Potato, Flesh Only no Salt has 1090 mg of Phosphorus per 1 kilogram, which is 156% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Microwaved Potato, Flesh Only no Salt has 4110 mg of Potassium per 1 kilogram, which is 121% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Microwaved Potato, Flesh Only no Salt has 4 μg of Selenium per 1 kilogram, which is 7.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Microwaved Potato, Flesh Only no Salt has 70 mg of Sodium per 1 kilogram, which is 4.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Microwaved Potato, Flesh Only no Salt has 3.3 mg of Zinc per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Microwaved Potato, Flesh Only no Salt has 735.5 g of Water per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Microwaved Potato, Flesh Only no Salt:
1 kilogram of Microwaved Potato Flesh has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B9.
It also has a good amount of Vitamin B2.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Microwaved Potato, Flesh Only no Salt:
1 kilogram of Microwaved Potato Flesh has outstanding amounts of Copper, Phosphorus and Potassium.
It is an excellent source of Iron, Magnesium, Manganese and Zinc.
It also has a good amount of Selenium.
This vegetable has some Calcium and Sodium.
Macronutrients in 1 kilogram of Microwaved Potato, Flesh Only no Salt:
1 kilogram of Microwaved Potato Flesh has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has some Omega 3.
The product has trace amounts of Fat, Saturated Fat and Omega 6.
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