Yeast extract spreadYeast extract spread6702.45NA40.418002.6NA1040210002763380042409234
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.327.5
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.824
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA8420892079212012311119
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA327031700371930242012
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.511.7
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes2701.6NA126601.6NA156010980134770765.89.9
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.2209
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.21118.26
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.51278.1
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.6208
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1501.44NA46.42206.82277108010703392071197.85
OatsOats5406.26NA47.21770491600523042902542039.782.27.63
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.56.9
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.7946.46
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7102.84NA33.327010.4NA153017401992010996.03
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched901.1NA43.635011NA10808601511011.61295.8
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA1150115015150111165.76
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice3300.52515.71000.68NA170191071001.29485.75
Chow MeinChow Mein Chinese Noodles01.24NA64.31905.77NA980103028586608.1165.67
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked302.1NA42.323010.4NA95076015110111335.65
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.31185.4
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA356034270551070201465.3
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.7995.23
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA3320340070720281285.04
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.75853570363061820261075
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.35
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3502.3NA2795013NA25402520NA79201768.84.8
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.51204.43
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.96754.35
MilletRaw Millet807.5NA30114016.32952850195027501786.74.2
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans8205.27NA496011.3NA216056706140216724.2
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.61094.2
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.34463370577057110311124.17
TriticaleTriticale3704.57NA25.7130032NA35803320NA5034.51054.16
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.74.13
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA40201244.13
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.61044.1
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.7824.07
Sprouted Navy BeansRaw Sprouted Navy Beans1503.56NA19.310104.1NA1000307061308.97923.9
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.23.9
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.3963.87
CornYellow Corn Grain 703.14NA2712704.85NA21002870155350221043.85
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA24102870155350181033.85
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1603.9NA2111104.46NA1030317061409.77603.8
Spinach Spaghetti Dry Spinach Spaghetti 5805NA21.3174026.5NA3320376063536027.683.43.73
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.53.7
Barley flourBarley flour or meal3203.43NA2796010.35742960309037740201213.7
Sprouted Kidney BeansRaw Sprouted Kidney Beans1701.6NA8.12101.82NA370187066049073.7
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.81103.64
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans1901.74NA8.92302NA38019406704.48933.62
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA457056308550311333.6
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6301.9NA194305.1NA9045509702.98983.54
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans5800.98NA306005.46NA11707560159207.75583.4
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.76913.4
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.71243.32
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.31143.3
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.31033.3
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.41083.16
RyeRye grain2403.67NA26.3110025.8NA332051001392026.51063.16
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.6823.1
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.6953
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.3203
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared2301.03NA15.42102.74NA590203066104.88152.97
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.61242.97
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.71102.87
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas2401.05NA152202.8NA7701100107206.77952.83
SemolinaSemolina, unenriched1701.9NA12.34706.2NA13601860NA1010.51272.8
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans5200.88NA275404.93NA10006460148306.95802.74
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.31972.7
Green PeasRaw Green Peas2501.76NA14.73304.1NA10802440185012.47892.66
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 2301.84NA215007.9NA122037503450146612.6
Boiled Green SoybeansBoiled and Drained Green Soybeans14501.17NA256005NA15805390141409.16862.6
Boiled Green PeasBoiled and Drained Green Peas2701.73NA15.43905.25NA117027101930127792.6
Frozen Green PeasFrozen Green Peas, Unprepared2201.24NA15.32603.36NA82015301910808.28002.6
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas6901.54NA116204.12NA42035109602.49132.56
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.31092.46
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2602.05NA23.55508.8NA122044103660166422.45
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.3902.32
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry402.02NA9.311904.83NA253029407930181002.3
Sprouted Pinto BeansRaw Sprouted Pinto Beans4303.2NA19.75303.66NA94030706153058132.3
Sprouted LentilsRaw Sprouted Lentils2503.52NA323705.06NA173032206110156732.28
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.58832.25
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.56232.25
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.54782.25
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA319032008411024842.24
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7102.84NA7.427010.4NA153017401992010992.24
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves15100.86NA233408.7NA67034409904.98172.22
SpirulinaRaw Spirulina Seaweed1205.97NA281901.86NA1101270798029072.22
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils1403.37NA313505NA153028406100166872.2
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.87022.17
Boiled Sprouted PeasBoiled and Drained Sprouted Peas2600.2NA16.74103.25NA24026806307.87442.16
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1900.7NA18903.54NA55056093203.77042.12
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.18572.1
SuccotashRaw Succotash1801.86NA18.34806.88NA113036906406.17312.08
Steamed Soybeans SproutsSteamed Sprouted Soybeans5903.3NA136007.1NA13503550610010.47952.05
White Sweet CornRaw White Sweet Corn200.54NA5.23701.6NA890270061504.57602
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.65862
Jerusalem-artichokesRaw Jerusalem-artichokes1401.4NA341700.6NA78042907401.27802
OkraRaw Okra8201.1NA6.25707.88NA61029907705.88962
Minerals in Top 100 Vegetables & Cereals with the highest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of minerals in all vegetables & cereals , sorted by most amount of Vitamin B1 per 1 kilogram.
Top 5 vegetables & cereals with most amount of vitamin b1 per 1 kilogram are:
- Yeast extract spread
- Crude Rice Bran
- Dried Spirulina Seaweed
- Crude Wheat Germ
- Freeze-dried Red Sweet Peppers