Yeast extract spreadYeast extract spread950.35NA5.732550.37NA14729773947915.945833
Rice BranCrude Rice Bran80.81.03NA26.3110720NA23772105227.18.568.73.9
Dried SpirulinaDried Spirulina Seaweed1708.65NA40.42762.7NA167193210.214862.836.633.37
Wheat GermCrude Wheat Germ55.31.13NA8.8733919NA119412641121717.415.82.67
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.831.7
Oat BranRaw Oat Bran82.20.57NA7.673338NA1040802645.674.49.31.66
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes38.30.23NA1.7940.23NA2211556191090.999.331.4
Dried ChivesFreeze-dried Chives11520.97NA28.39071.9NA734419613.3997.262.831.28
Dried PepeaoPepeao, dried1607.2NA8.72071.63NA164100464.29910.715.81.17
Enriched SemolinaSemolina, enriched240.27NA6.266.60.88NA1932641271.41.5181.15
Dried LeeksFreeze-dried Leeks5100.93NA10.82283.73NA49034028.0849.60.942.831.13
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour21.30.2NA6.58310.9739.3153152482.830.99171.1
OatsOats76.50.89NA6.72516.97227741608362.835.6311.71.1
Oat FlourPartially Debranned Oat Flour780.62NA5.672045.7NA64152648274.54120.98
Hulled BarleyBarley, hulled46.80.71NA5.11892.75NA37464153.4173.9313.40.92
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1010.4NA4.7238.31.47NA21724728.22.831.45140.85
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.80.16NA6.249.61.56NA15312221.41.41.6418.30.82
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched39.70.31NA6.135.41.54NA16316321.47.11.5516.50.82
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice46.80.0747.230.81140.096NA242710.99140.171340.82
Chow MeinChow Mein Chinese Noodles00.18NA9.1270.82NA13914640.412281.152.240.8
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.250.3NA632.61.47NA13510821.41.41.56190.8
Long-grain Brown RiceRaw Long-grain Brown Rice12.80.43NA1.831644.049144135424.27.1316.70.77
Sun-dried TomatoesTomatoes, sun-dried1562NA132752.6NA50548587.81522.8220.60.75
Wheat BranCrude Wheat Bran1031.4NA1586616.3NA143616751102.8310.3140.74
Hard Red Spring WheatWheat, hard red spring35.40.58NA5.11765.75NA4714821002.833.94180.71
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.20.71
Onions FlakesDry Onions Flakes3640.59NA2.21301.97NA42922997.129.82.685.570.71
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry49.60.33NA3.831351.83NA360357NA11232.429.750.68
Brown Rice FlourRice flour, brown15.60.33NA2.81595.779.747841013.711.33.47170.63
Green SoybeansRaw Green Soybeans2790.18NA5.03920.78NA2758792.1321.31.4960.62
MilletRaw Millet11.31.06NA4.271622.3424042763.837.12.412.30.6
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1160.75NA0.571361.6NA3068040.85202.98950.6
Durum WheatWheat, durum480.78NA52044.27NA7206111272.835.915.50.59
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.42160.59
TriticaleTriticale52.40.65NA3.641844.55NA507471NA7.14.9150.59
Millet FlourMillet flour200.76NA5.61691.42NA40431846.45.673.7312.30.59
Brown RiceRaw Medium-grain Brown Rice46.80.39NA2.552035.3NA374380NA5.672.8617.50.59
Soft White WheatWheat, soft white480.6NA7.61284.83NA570617NA2.834.914.80.58
Whole Wheat PastaDry Whole-Wheat Pasta410.7NA5.131814.23NA4866151108.54.211.60.58
Sprouted Navy BeansRaw Sprouted Navy Beans21.30.5NA2.741430.58NA1424350.8518.41.261120.55
TeffRaw Teff2551.15NA1126113NA6086056.24175.1512.50.55
Hard white WheatWheat, hard white45.40.51NA6.461325.4NA503612NA2.834.7213.60.55
CornYellow Corn Grain 9.920.45NA3.841800.69NA2984072249.63.1314.70.55
CornmealWhole-grain Yellow Cornmeal8.50.27NA4.91800.71NA3424072249.62.5814.50.55
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans22.70.55NA31570.63NA1464490.85201.371080.54
Spinach Spaghetti Dry Spinach Spaghetti 82.20.71NA32473.75NA47153390513.9120.53
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 38.30.6NA4.721473.18NA4075199815.63.412.50.53
Barley flourBarley flour or meal45.40.49NA3.81361.4781.442043853.45.672.83170.52
Sprouted Kidney BeansRaw Sprouted Kidney Beans240.23NA1.1529.80.26NA52.42650.858.50.571290.52
Raw SpeltUncooked Spelt38.30.72NA6.31934.2313056855016.611.34.6515.60.52
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans270.25NA1.2632.60.28NA542750.859.920.621270.51
Raw QuinoaQuinoa, uncooked66.60.84NA6.482792.9NA648798127.14.4190.51
Leafy Tips CowpeasRaw Leafy Tips Cowpeas89.30.27NA2.72610.72NA12.86451.289.920.411270.5
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans82.20.14NA4.25850.77NA16610722.131301.1790.48
Sprouted SoybeansRaw Sprouted Soybeans950.61NA2.981021NA2326860.85201.66980.48
SorghumSorghum Grain18.40.4NA4.762342.28NA41051517.32.832.3717.60.47
Light Rye FlourRye flour, light18.40.3NA1.345.41.65NA184318252.831.9160.47
Whole Sorghum FlourWhole-grain Sorghum Flour170.36NA4.451741.8NA39445917.34.252.314.50.47
Dark Rye FlourRye flour, dark52.40.79NA7.042278.6NA707101625.52.837.1415.20.45
RyeRye grain340.52NA3.731563.65NA47172319.72.833.76150.45
Barley Malt flourBarley malt flour52.40.38NA6.681371.7NA42931853.415.62.911.60.44
Dried Shiitake MushroomsMushrooms, shiitake, dried15.67.32NA2.441871.67NA417217465.318.41113.50.43
Dried ShallotsFreeze-dried Shallots2590.6NA8.51472NA42023398.0883.62.742.830.43
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared32.60.15NA2.229.80.39NA83.62880.8586.50.681160.42
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour46.80.67NA5.261664.8NA458558184.254.217.60.42
Medium Rye flourRye flour, medium340.47NA3.689.33.4NA31953020.42.833.0815.50.41
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas340.15NA2.15310.4NA1091561.41020.951130.4
SemolinaSemolina, unenriched240.27NA1.7466.60.88NA193264NA1.41.5180.4
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans73.70.12NA3.8476.50.7NA14291621180.9882.20.39
Dried Oriental RadishesRadishes, oriental, dried8922.3NA9.542410.76NA28949530.993943280.38
Green PeasRaw Green Peas35.40.25NA2.146.80.58NA1533462.557.11.761120.38
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 32.60.26NA3711.12NA1735324.87.12940.37
Boiled Green SoybeansBoiled and Drained Green Soybeans2060.17NA3.54850.71NA2247642201.3970.37
Boiled Green PeasBoiled and Drained Green Peas38.30.25NA2.255.30.74NA1663842.74.251.71100.37
Frozen Green PeasFrozen Green Peas, Unprepared310.18NA2.17370.48NA1162172.71531.161130.37
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas980.22NA1.55880.58NA59.54981.288.50.341290.36
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.920.33NA3.371320.65NA386447227.12.4515.50.35
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared370.29NA3.33781.25NA1736255.18.52.24910.35
BulgurDry Bulgur49.60.47NA3.52324.32NA4255813.26242.7412.80.33
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5.670.29NA1.31690.68NA359417114.252.54140.33
Sprouted Pinto BeansRaw Sprouted Pinto Beans610.45NA2.8750.52NA1334350.852170.711150.33
Sprouted LentilsRaw Sprouted Lentils35.40.5NA4.5552.40.72NA2454560.8515.62.14950.32
Enoki MushroomsRaw Enoki Mushrooms00.15NA1.6322.70.11NA1495093.14.250.921250.32
Sprouted PeasRaw Sprouted Peas510.39NA3.279.40.62NA2345400.8528.31.588.30.32
Wheat SproutsSprouted Wheat39.70.37NA3.031162.63NA28324060.222.72.3467.70.32
Roasted BuckwheatRoasted Buckwheat Groats240.88NA3.53132.3NA4524541215.63.43120.32
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1010.4NA1.0538.31.47NA21724728.22.831.45140.32
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves2140.12NA3.3481.23NA954881.2812.80.691160.31
SpirulinaRaw Spirulina Seaweed170.85NA3.95270.26NA15.61800.991390.281290.31
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils200.48NA4.449.60.71NA2174030.85142.27970.31
Young Lima BeansRaw Young Lima Beans480.45NA4.4582.21.72NA1936622.5511.31.11000.31
Boiled Sprouted PeasBoiled and Drained Sprouted Peas370.028NA2.37580.46NA343800.854.251.11050.31
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked270.099NA2.5712.80.5NA7879.4132.830.521000.3
Taro LeavesRaw Taro Leaves1520.38NA3.263.81NA859191.284.250.581210.3
SuccotashRaw Succotash25.50.26NA2.6680.98NA1605230.855.670.861040.29
Steamed Soybeans SproutsSteamed Sprouted Soybeans83.60.47NA1.86851NA1915030.85141.471130.29
White Sweet CornRaw White Sweet Corn2.830.077NA0.7452.40.23NA1263830.8521.30.641080.28
GarlicRaw Garlic2570.42NA2.435.42.37NA21756820241.64830.28
Jerusalem-artichokesRaw Jerusalem-artichokes200.2NA4.8240.085NA1116080.995.670.171110.28
OkraRaw Okra1160.15NA0.8880.81.1NA86.54240.999.920.821270.28
Minerals in Top 100 Vegetables & Cereals with the highest Vitamin B1 content per 5 oz
In the above table you can find and compare the amount of minerals in all vegetables & cereals , sorted by most amount of Vitamin B1 per 5 ounces.
Top 5 vegetables & cereals with most amount of vitamin b1 per 5 ounces are:
- Yeast extract spread
- Crude Rice Bran
- Dried Spirulina Seaweed
- Crude Wheat Germ
- Freeze-dried Red Sweet Peppers