Yeast extract spreadYeast extract spread1330.49NA83570.52NA206416754.867078.38146.4
Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.9212125.46
Dried SpirulinaDried Spirulina Seaweed23812NA56.63873.77NA234270514.320803.979.34.72
Wheat GermCrude Wheat Germ77.41.58NA12.447426.4NA167117701572424.4223.73
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.972.4
Oat BranRaw Oat Bran1150.8NA10.746611NA1457112389.77.946.17132.32
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes53.60.32NA2.41310.32NA310217926.61531.4131.96
Dried ChivesFreeze-dried Chives16131.36NA39.712702.68NA1028587418.7139103.971.8
Dried PepeaoPepeao, dried22410NA122902.3NA23014059013915221.64
Enriched SemolinaSemolina, enriched33.70.38NA8.65931.23NA27036917722.1251.6
Dried LeeksFreeze-dried Leeks7141.3NA153195.23NA687476311.369.51.33.971.6
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour29.80.29NA9.243.71.355521421267.33.971.423.71.56
OatsOats1071.24NA9.373519.76318103885150.43.977.8816.31.5
Oat FlourPartially Debranned Oat Flour1090.87NA7.942867.98NA89773667.537.76.35171.37
Hulled BarleyBarley, hulled65.50.99NA7.142643.86NA52489775245.518.71.3
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1410.56NA6.653.62.05NA30434539.53.972.0219.61.2
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched180.22NA8.6569.52.2NA2141713022.325.61.15
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched55.60.44NA8.5549.62.16NA228228309.922.16231.14
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice65.50.1101.13200.13NA33.73791.4200.241881.14
Chow MeinChow Mein Chinese Noodles00.25NA12.837.71.15NA19420456.617191.63.141.13
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5.950.42NA8.445.62.06NA1891513022.226.41.12
Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.41.07
Sun-dried TomatoesTomatoes, sun-dried2182.82NA183853.66NA7066801112123.95291.05
Wheat BranCrude Wheat Bran1452NA21121323NA201023461543.9714.419.61.04
Hard Red Spring WheatWheat, hard red spring49.60.81NA7.142468.05NA6596751403.975.525.31
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.31
Onions FlakesDry Onions Flakes5100.83NA3.081832.76NA60132199.9241.73.757.80.99
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry69.50.46NA5.361892.56NA504500NA15723.413.70.95
Brown Rice FlourRice flour, brown220.46NA3.932227.9611266957419.2164.8623.80.88
Green SoybeansRaw Green Soybeans3910.25NA7.041291.1NA38512302.9829.81.961340.86
MilletRaw Millet161.5NA5.972263.2458.55663875.369.923.3317.20.84
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1631.05NA0.791912.25NA42911251.227.84.171330.83
Durum WheatWheat, durum67.51.1NA72865.98NA10088551773.978.2621.70.83
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.2220.83
TriticaleTriticale73.40.91NA5.12586.37NA710659NA9.926.85210.83
Millet FlourMillet flour27.81.06NA7.82362NA566445657.945.217.20.82
Brown RiceRaw Medium-grain Brown Rice65.50.55NA3.572847.43NA524532NA7.94424.50.82
Soft White WheatWheat, soft white67.50.85NA10.71796.76NA798863NA3.976.8720.70.81
Whole Wheat PastaDry Whole-Wheat Pasta57.50.99NA7.22545.9NA681861154125.916.30.81
Sprouted Navy BeansRaw Sprouted Navy Beans29.80.71NA3.832000.81NA1986091.225.81.771570.77
TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.50.77
Hard white WheatWheat, hard white63.50.72NA9.051857.6NA704857NA3.976.6190.77
CornYellow Corn Grain 140.62NA5.382520.96NA41757030.869.54.420.60.76
CornmealWhole-grain Yellow Cornmeal120.38NA6.852520.99NA47857030.869.53.620.40.76
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans31.80.77NA4.22200.89NA2046291.227.81.921510.76
Spinach Spaghetti Dry Spinach Spaghetti 1150.99NA4.233455.25NA65974612671.45.4816.60.74
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 53.60.85NA6.62064.45NA570726138224.7617.60.74
Barley flourBarley flour or meal63.50.68NA5.31912.05114587613757.943.97240.73
Sprouted Kidney BeansRaw Sprouted Kidney Beans33.70.32NA1.641.70.36NA73.43711.2120.791800.73
Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.5220.72
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans37.70.35NA1.7745.60.39NA75.43851.2140.871770.72
Raw QuinoaQuinoa, uncooked931.17NA9.073914.03NA9071117179.926.1526.40.71
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1250.38NA3.885.31NA189031.8140.581780.7
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1150.19NA5.951191.1NA23215002.981831.531110.67
Sprouted SoybeansRaw Sprouted Soybeans1330.85NA4.171431.4NA3259601.227.82.321370.67
SorghumSorghum Grain25.80.56NA6.673273.2NA57472024.23.973.324.60.66
Light Rye FlourRye flour, light25.80.42NA1.863.52.3NA258445353.972.6422.60.66
Whole Sorghum FlourWhole-grain Sorghum Flour240.5NA6.232442.5NA55264324.25.953.2320.40.65
Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.30.63
RyeRye grain47.60.73NA5.22185.1NA659101227.63.975.26210.63
Barley Malt flourBarley malt flour73.40.54NA9.351922.37NA60144575224.116.30.61
Dried Shiitake MushroomsMushrooms, shiitake, dried2210.2NA3.42622.33NA58330449125.815.2190.6
Dried ShallotsFreeze-dried Shallots3630.84NA122062.8NA587327411.31173.833.970.6
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared45.60.2NA3.0641.70.54NA1174031.21210.951620.59
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour65.50.94NA7.362326.75NA64178225.25.955.8724.60.59
Medium Rye flourRye flour, medium47.60.66NA5.041254.8NA44774228.63.974.321.80.57
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas47.60.21NA343.70.55NA15321821431.331580.56
SemolinaSemolina, unenriched33.70.38NA2.44931.23NA270369NA22.1250.56
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans1030.17NA5.381070.98NA19812822.781651.371150.54
Dried Oriental RadishesRadishes, oriental, dried12483.24NA13.43371.07NA40569341.45524.23390.54
Green PeasRaw Green Peas49.60.35NA2.965.50.81NA2144843.579.922.461560.53
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 45.60.37NA4.2991.57NA2427446.759.922.81310.52
Boiled Green SoybeansBoiled and Drained Green Soybeans2880.23NA4.961191NA31410702.7827.81.81360.52
Boiled Green PeasBoiled and Drained Green Peas53.60.34NA3.0677.41.04NA2325383.775.952.361550.51
Frozen Green PeasFrozen Green Peas, Unprepared43.70.25NA3.0451.60.67NA1633043.772141.631590.51
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas1370.31NA2.161230.82NA83.36971.8120.481810.51
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour140.46NA4.721850.91NA54062530.69.923.4321.70.49
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared51.60.41NA4.661091.75NA2428757.14123.141270.49
BulgurDry Bulgur69.50.66NA4.93256.05NA5958144.5633.73.83180.46
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.940.4NA1.852360.96NA50258315.75.953.55200.46
Sprouted Pinto BeansRaw Sprouted Pinto Beans85.30.64NA3.91050.73NA1876091.23040.991610.46
Sprouted LentilsRaw Sprouted Lentils49.60.7NA6.3773.41NA3436391.22231340.45
Enoki MushroomsRaw Enoki Mushrooms00.21NA2.331.80.15NA2087124.375.951.31750.45
Sprouted PeasRaw Sprouted Peas71.40.54NA4.51110.87NA3277561.239.72.11240.45
Wheat SproutsSprouted Wheat55.60.52NA4.251633.7NA39733584.331.83.27950.45
Roasted BuckwheatRoasted Buckwheat Groats33.71.24NA4.94393.2NA63363516.7224.816.70.44
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1410.56NA1.4753.62.05NA30434539.53.972.0219.60.44
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves3000.17NA4.667.51.72NA1336831.8180.971620.44
SpirulinaRaw Spirulina Seaweed241.2NA5.5437.70.37NA222521.41940.41800.44
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils27.80.67NA6.1569.51NA3045641.2203.181360.44
Young Lima BeansRaw Young Lima Beans67.50.63NA6.231152.4NA2709273.57161.551390.43
Boiled Sprouted PeasBoiled and Drained Sprouted Peas51.60.04NA3.381.40.64NA47.65321.25.951.551480.43
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked37.70.14NA3.6180.7NA10911118.53.970.731400.42
Taro LeavesRaw Taro Leaves2120.54NA4.4789.31.4NA11912861.85.950.811700.41
SuccotashRaw Succotash35.70.37NA3.63951.37NA2247321.27.941.21450.41
Steamed Soybeans SproutsSteamed Sprouted Soybeans1170.65NA2.61191.4NA2687041.2202.061580.41
White Sweet CornRaw White Sweet Corn3.970.11NA1.0373.40.32NA1775361.229.80.891510.4
GarlicRaw Garlic3590.59NA3.3749.63.3NA3047962833.72.31160.4
Jerusalem-artichokesRaw Jerusalem-artichokes27.80.28NA6.7533.70.12NA1558511.47.940.241550.4
OkraRaw Okra1630.22NA1.231131.56NA1215931.4141.151780.4
Minerals in Top 100 Vegetables & Cereals with the highest Vitamin B1 content per 7 oz
In the above table you can find and compare the amount of minerals in all vegetables & cereals , sorted by most amount of Vitamin B1 per 7 ounces.
Top 5 vegetables & cereals with most amount of vitamin b1 per 7 ounces are:
- Yeast extract spread
- Crude Rice Bran
- Dried Spirulina Seaweed
- Crude Wheat Germ
- Freeze-dried Red Sweet Peppers