Raw White Sweet Corn has 170.66399 kcal of Energy per 7 ounces, which is 5.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw White Sweet Corn has 0.36117263 g of Saturated Fat per 7 ounces, which is 1.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw White Sweet Corn has 37.7445243 g of Carbohydrate per 7 ounces, which is 29% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw White Sweet Corn has 6.3899773 g of Protein per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw White Sweet Corn has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw White Sweet Corn has 0.396893 mg of Vitamin B1 per 7 ounces, which is 33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw White Sweet Corn has 0.1190679 mg of Vitamin B2 per 7 ounces, which is 9.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw White Sweet Corn has 3.3735905 mg of Vitamin B3 per 7 ounces, which is 21% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw White Sweet Corn has 1.5081934 mg of Vitamin B5 per 7 ounces, which is 30% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw White Sweet Corn has 0.109145575 mg of Vitamin B6 per 7 ounces, which is 8.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw White Sweet Corn has 91.28539 μg of Vitamin B9 per 7 ounces, which is 23% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw White Sweet Corn has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw White Sweet Corn has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw White Sweet Corn has 0.13891255 mg of Vitamin E per 7 ounces, which is 0.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw White Sweet Corn has 0.5953395 μg of Vitamin K per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw White Sweet Corn has 73.425205 mg of Magnesium per 7 ounces, which is 17.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw White Sweet Corn has 0.319498865 mg of Manganese per 7 ounces, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw White Sweet Corn has 176.617385 mg of Phosphorus per 7 ounces, which is 25.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw White Sweet Corn has 535.80555 mg of Potassium per 7 ounces, which is 15.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years