Canned Red Ripe Tomatoes in Tomato Juice have 31.75144 kcal of Energy per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Red Ripe Tomatoes in Tomato Juice have 0.49611625 g of Fat per 7 ounces, which is 0.51% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Canned Red Ripe Tomatoes in Tomato Juice have 0.06747181 g of Saturated Fat per 7 ounces, which is 0.21% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Red Ripe Tomatoes in Tomato Juice have 0.00793786 g of Omega 3 per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Red Ripe Tomatoes in Tomato Juice have 0.192493105 g of Omega 6 per 7 ounces, which is 1.13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Red Ripe Tomatoes in Tomato Juice have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Canned Red Ripe Tomatoes in Tomato Juice have 6.88609355 g of Carbohydrate per 7 ounces, which is 5.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Red Ripe Tomatoes in Tomato Juice have 5.06038575 g of Sugars per 7 ounces, which is 6.98% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Red Ripe Tomatoes in Tomato Juice have 2.59964915 g of Fructose per 7 ounces, which is 3.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned Red Ripe Tomatoes in Tomato Juice have 2.4607366 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Canned Red Ripe Tomatoes in Tomato Juice have 0 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Canned Red Ripe Tomatoes in Tomato Juice have 3.7704835 g of Fiber per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Canned Red Ripe Tomatoes in Tomato Juice have 1.56772735 g of Protein per 7 ounces, which is 2.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Red Ripe Tomatoes in Tomato Juice have 43.65823 μg of Vitamin A per 7 ounces, which is 4.85% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Red Ripe Tomatoes in Tomato Juice have 1.141067375 mg of Vitamin B1 per 7 ounces, which is 95% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Red Ripe Tomatoes in Tomato Juice have 0.109145575 mg of Vitamin B2 per 7 ounces, which is 8.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Red Ripe Tomatoes in Tomato Juice have 1.41293908 mg of Vitamin B3 per 7 ounces, which is 8.83% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Red Ripe Tomatoes in Tomato Juice have 0.232182405 mg of Vitamin B5 per 7 ounces, which is 4.64% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Red Ripe Tomatoes in Tomato Juice have 0.220275615 mg of Vitamin B6 per 7 ounces, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Red Ripe Tomatoes in Tomato Juice have 15.87572 μg of Vitamin B9 per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Red Ripe Tomatoes in Tomato Juice have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Red Ripe Tomatoes in Tomato Juice have 25.004259 mg of Vitamin C per 7 ounces, which is 27.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Red Ripe Tomatoes in Tomato Juice have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Red Ripe Tomatoes in Tomato Juice have 1.17083435 mg of Vitamin E per 7 ounces, which is 7.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Red Ripe Tomatoes in Tomato Juice have 5.7549485 μg of Vitamin K per 7 ounces, which is 4.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Red Ripe Tomatoes in Tomato Juice have 65.487345 mg of Calcium per 7 ounces, which is 6.55% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Red Ripe Tomatoes in Tomato Juice have 0.10319218 mg of Copper per 7 ounces, which is 11.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Canned Red Ripe Tomatoes in Tomato Juice have 10.1207715 μg of Fluoride per 7 ounces, which is 0.25% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Canned Red Ripe Tomatoes in Tomato Juice have 1.13114505 mg of Iron per 7 ounces, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Canned Red Ripe Tomatoes in Tomato Juice have 19.84465 mg of Magnesium per 7 ounces, which is 4.72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Red Ripe Tomatoes in Tomato Juice have 0.13494362 mg of Manganese per 7 ounces, which is 5.87% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Red Ripe Tomatoes in Tomato Juice have 33.735905 mg of Phosphorus per 7 ounces, which is 4.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Red Ripe Tomatoes in Tomato Juice have 379.032815 mg of Potassium per 7 ounces, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Red Ripe Tomatoes in Tomato Juice have 1.3891255 μg of Selenium per 7 ounces, which is 2.53% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Red Ripe Tomatoes in Tomato Juice have 19.84465 mg of Sodium per 7 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Red Ripe Tomatoes in Tomato Juice have 0.2381358 mg of Zinc per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Red Ripe Tomatoes in Tomato Juice have 188.02805875 g of Water per 7 ounces, which is 5.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Canned Red Ripe Tomatoes in Tomato Juice:
7 ounces of Tomatoes in Juice has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin C.
It also has a good amount of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E.
This vegetable has some Vitamin A, Vitamin B5, Vitamin B9 and Vitamin K.
It has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Canned Red Ripe Tomatoes in Tomato Juice:
7 ounces of Tomatoes in Juice has a good amount of Copper, Iron and Potassium.
It has some Calcium, Magnesium, Manganese, Phosphorus and Selenium.
While 7 ounces of product has trace amounts of Sodium and Zinc, it has no Fluoride.
Macronutrients in 7 ounces of Canned Red Ripe Tomatoes in Tomato Juice:
7 ounces of Tomatoes in Juice has a good amount of Fiber.
It has some Carbohydrate, Sugars, Fructose and Protein.
While 7 ounces of product has trace amounts of Omega 6, it has no Fat, Saturated Fat, Omega 3, Glucose and Sucrose.
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