Canned Red Ripe Tomatoes in Tomato Juice have 63.50288 kcal of Energy per 14 ounces, which is 2.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Red Ripe Tomatoes in Tomato Juice have 0.9922325 g of Fat per 14 ounces, which is 1.02% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Canned Red Ripe Tomatoes in Tomato Juice have 0.13494362 g of Saturated Fat per 14 ounces, which is 0.42% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Red Ripe Tomatoes in Tomato Juice have 0.01587572 g of Omega 3 per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Red Ripe Tomatoes in Tomato Juice have 0.38498621 g of Omega 6 per 14 ounces, which is 2.26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Red Ripe Tomatoes in Tomato Juice have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Canned Red Ripe Tomatoes in Tomato Juice have 13.7721871 g of Carbohydrate per 14 ounces, which is 10.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Red Ripe Tomatoes in Tomato Juice have 10.1207715 g of Sugars per 14 ounces, which is 14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Red Ripe Tomatoes in Tomato Juice have 5.1992983 g of Fructose per 14 ounces, which is 7.17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned Red Ripe Tomatoes in Tomato Juice have 4.9214732 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Canned Red Ripe Tomatoes in Tomato Juice have 0 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Canned Red Ripe Tomatoes in Tomato Juice have 7.540967 g of Fiber per 14 ounces, which is 20% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Canned Red Ripe Tomatoes in Tomato Juice have 3.1354547 g of Protein per 14 ounces, which is 5.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Red Ripe Tomatoes in Tomato Juice have 87.31646 μg of Vitamin A per 14 ounces, which is 9.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Red Ripe Tomatoes in Tomato Juice have 2.28213475 mg of Vitamin B1 per 14 ounces, which is 190% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Red Ripe Tomatoes in Tomato Juice have 0.21829115 mg of Vitamin B2 per 14 ounces, which is 16.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Red Ripe Tomatoes in Tomato Juice have 2.82587816 mg of Vitamin B3 per 14 ounces, which is 17.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Red Ripe Tomatoes in Tomato Juice have 0.46436481 mg of Vitamin B5 per 14 ounces, which is 9.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Red Ripe Tomatoes in Tomato Juice have 0.44055123 mg of Vitamin B6 per 14 ounces, which is 34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Red Ripe Tomatoes in Tomato Juice have 31.75144 μg of Vitamin B9 per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Red Ripe Tomatoes in Tomato Juice have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Red Ripe Tomatoes in Tomato Juice have 50.008518 mg of Vitamin C per 14 ounces, which is 55.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Red Ripe Tomatoes in Tomato Juice have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Red Ripe Tomatoes in Tomato Juice have 2.3416687 mg of Vitamin E per 14 ounces, which is 15.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Red Ripe Tomatoes in Tomato Juice have 11.509897 μg of Vitamin K per 14 ounces, which is 9.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Red Ripe Tomatoes in Tomato Juice have 130.97469 mg of Calcium per 14 ounces, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Red Ripe Tomatoes in Tomato Juice have 0.20638436 mg of Copper per 14 ounces, which is 23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Canned Red Ripe Tomatoes in Tomato Juice have 20.241543 μg of Fluoride per 14 ounces, which is 0.51% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Canned Red Ripe Tomatoes in Tomato Juice have 2.2622901 mg of Iron per 14 ounces, which is 28.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Canned Red Ripe Tomatoes in Tomato Juice have 39.6893 mg of Magnesium per 14 ounces, which is 9.45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Red Ripe Tomatoes in Tomato Juice have 0.26988724 mg of Manganese per 14 ounces, which is 11.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Red Ripe Tomatoes in Tomato Juice have 67.47181 mg of Phosphorus per 14 ounces, which is 9.64% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Red Ripe Tomatoes in Tomato Juice have 758.06563 mg of Potassium per 14 ounces, which is 22.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Red Ripe Tomatoes in Tomato Juice have 2.778251 μg of Selenium per 14 ounces, which is 5.05% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Red Ripe Tomatoes in Tomato Juice have 39.6893 mg of Sodium per 14 ounces, which is 2.65% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Red Ripe Tomatoes in Tomato Juice have 0.4762716 mg of Zinc per 14 ounces, which is 4.33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Red Ripe Tomatoes in Tomato Juice have 376.0561175 g of Water per 14 ounces, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Canned Red Ripe Tomatoes in Tomato Juice:
14 ounces of Tomatoes in Juice has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B6 and Vitamin C.
It also has a good amount of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Canned Red Ripe Tomatoes in Tomato Juice:
14 ounces of Tomatoes in Juice is an excellent source of Copper, Iron and Potassium.
It has a good amount of Calcium, Magnesium, Manganese and Phosphorus.
It also has some Selenium, Sodium and Zinc.
It has no Fluoride.
Macronutrients in 14 ounces of Canned Red Ripe Tomatoes in Tomato Juice:
14 ounces of Tomatoes in Juice has a good amount of Carbohydrate, Sugars, Fructose and Fiber.
It has some Protein.
While 14 ounces of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat, Glucose and Sucrose.
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