Raw Enoki Mushrooms have 73.425205 kcal of Energy per 7 ounces, which is 2.53% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Enoki Mushrooms have 0.053580555 g of Saturated Fat per 7 ounces, which is 0.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Enoki Mushrooms have 15.49867165 g of Carbohydrate per 7 ounces, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Enoki Mushrooms have 5.2786769 g of Protein per 7 ounces, which is 9.43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Enoki Mushrooms have 0.446504625 mg of Vitamin B1 per 7 ounces, which is 37.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Enoki Mushrooms have 0.396893 mg of Vitamin B2 per 7 ounces, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Enoki Mushrooms have 13.95475788 mg of Vitamin B3 per 7 ounces, which is 87.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Enoki Mushrooms have 2.67902775 mg of Vitamin B5 per 7 ounces, which is 53.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Enoki Mushrooms have 0.1984465 mg of Vitamin B6 per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Enoki Mushrooms have 24.8058125 μg of Vitamin B7 per 7 ounces, which is 82.7% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Raw Enoki Mushrooms have 95.25432 μg of Vitamin B9 per 7 ounces, which is 24% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Enoki Mushrooms have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Enoki Mushrooms have 9.922325 IU of Vitamin D per 7 ounces, which is 1.65% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Enoki Mushrooms have 0.01984465 mg of Vitamin E per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Enoki Mushrooms have 0.212337755 mg of Copper per 7 ounces, which is 23.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Enoki Mushrooms have 31.75144 mg of Magnesium per 7 ounces, which is 7.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Enoki Mushrooms have 0.148834875 mg of Manganese per 7 ounces, which is 6.47% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Enoki Mushrooms have 208.368825 mg of Phosphorus per 7 ounces, which is 29.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Enoki Mushrooms have 712.422935 mg of Potassium per 7 ounces, which is 21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years