ParsleyFresh Parsley19100.390.445.961.80.41NA689060303.47439
Swiss ChardRaw Swiss Chard13880.180.411.80.780.45NA63.5013608.573765
Dandelion GreensRaw Dandelion Greens23040.861.183.660.381.14NA1220159015.63531
Garden CressRaw Garden Cress15690.361.184.541.11.12NA363031303.182458
SpinachRaw Spinach21270.350.863.30.290.8819.3880012709.22190
CollardsRaw Collards11390.240.593.371.20.75NA5850160010.31983
Beet GreensRaw Beet Greens14330.4511.81.130.48NA68013606.81814
KaleRaw Kale10930.511.575.351.680.67NA2810424031767
Garland ChrysanthemumRaw Garland Chrysanthemum5260.590.652.410.8NA80306.350NA1588
New Zealand SpinachRaw New Zealand SpinachNA0.180.592.271.41.38NA68013606.441529
Frozen KaleFrozen Kale, Unprepared9340.250.513.170.240.41NA77017802.61513
Coriander LeavesRaw Coriander Leaves15290.30.735.052.60.68NA2810122011.31406
Sweet Potato LeavesRaw Sweet Potato Leaves8570.711.565.131.020.86NANA0500NA1371
Chicory GreensRaw Chicory Greens12970.270.452.275.260.48NA4990109010.31350
Mustard GreensRaw Mustard Greens6850.360.53.630.950.82NA54.4031809.11168
RadicchioRaw Radicchio4.540.0730.131.161.220.26NA272036.3010.31158
Turnip GreensRaw Turnip Greens26260.320.452.721.721.2NA88002720131139
WatercressRaw Watercress7260.410.540.911.40.59NA41019504.541134
EndiveRaw Endive4900.360.341.84.10.091NA644029.5021048
Broccoli RaabRaw Broccoli Raab5940.730.595.541.460.78NA37609207.351016
ChivesRaw Chives9890.350.522.931.470.63NA476026400.95965
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2270.250.362.40.340.28NA290085.302.5939
Welsh OnionsRaw Welsh OnionsNA0.230.411.80.770.33NA72.6012202.3877
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1410.480.552.91.30.92NA558033602.27856
Brussels SproutsRaw Brussels Sprouts1720.630.413.381.40.99NA277038604803
Young Green OnionsYoung Green Onions, tops only9070.140.121.50.630.4NA136060.800.95709
Red Leaf LettuceRaw Red Leaf Lettuce17010.290.351.460.650.45NA163016.800.68636
Green Leaf LettuceRaw Green Leaf Lettuce16780.320.361.70.610.41NA172041.701573
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4100.180.820.920.45NA19103.1800.54571
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA103908618018518
ArugulaRaw Arugula5400.20.391.420.33NA44006801.95493
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.07493
Taro LeavesRaw Taro Leaves10930.952.076.860.380.66NA572023609.16493
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.2491
Romaine LettuceRaw Cos Or Romaine Lettuce19780.330.31.40.640.34NA61701800.59465
Butterhead LettuceRaw Butterhead Lettuce7530.260.281.60.680.37NA331016.800.82464
BroccoliRaw Broccoli1410.320.532.92.60.79NA286040503.54461
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared2590.330.522.11.10.79NA426031006.12460
Chinese BroccoliRaw Chinese Broccoli3900.450.692.1NA0.34NA472013402.27404
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2360.240.442.131.270.59NA304025605.53368
CabbageRaw Cabbage22.70.280.181.060.960.56NA195016600.68345
Savoy CabbageRaw Savoy Cabbage2270.320.141.360.850.86NA363014100.77312
Kelp SeaweedRaw Kelp Seaweed27.20.230.682.132.90.009NA816013.603.95299
Bulb FennelRaw Bulb Fennel2180.0450.152.91.050.21NA122054.402.63285
Frozen OkraFrozen Okra, Unprepared81.60.40.483.20.980.19NA671056.201.5224
LeeksRaw Leeks3760.270.141.80.641.06NA290054.404.17213
Chinese CabbageRaw Chinese Cabbage10120.180.322.270.40.88NA299020400.41206
Yellow Snap BeansRaw Yellow Snap BeansNA0.380.483.40.430.34NA16807401.86196
Green Snap BeansRaw Green Snap Beans1590.370.473.331.020.64NA150055.301.86195
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.045195
Napa CabbageRaw Chinese Napa Cabbage72.60.180.231.80.481.05NA358012200.54195
AsparagusRaw Asparagus1720.650.644.441.240.41NA236025.405.13189
CeleriacRaw Celeriac00.230.273.181.60.75NA36.3036.301.63186
In Pod Fava BeansRaw In Pod Fava Beans770.61.310.21.020.47NA671016.805.26186
Red CabbageRaw Red Cabbage2540.290.311.90.670.95NA81.6025900.5173
Sprouted Mung BeansRaw Sprouted Mung Beans4.540.380.563.41.720.4NA27706000.45150
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas3080.680.645.444.30.78NA240015002.22143
OkraRaw Okra1630.910.274.541.10.98NA272010401.22142
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds36.30.340.572.22.550.15NA16303700.091138
CeleryRaw Celery1000.0950.261.451.10.34NA16301401.22133
Frozen Green PeasFrozen Green Peas, Unprepared4671.170.457.82.50.38NA240081.600.091127
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.7116
Edible Podded PeasRaw Edible Podded Peas2450.680.362.723.40.73NA191027201.77113
Green PeasRaw Green Peas1721.20.69.50.470.77NA295018100.59112
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.7111
Iceberg LettuceRaw Iceberg Lettuce1130.190.110.560.410.19NA132012.700.82109
ParsnipsRaw Parsnips00.410.233.182.720.41NA30407706.76102
Green CauliflowerRaw Green Cauliflower36.30.360.463.333.161NA259040000.1892
Jalapeno PeppersRaw Jalapeno Peppers2450.180.325.81.431.9NA1220538016.284
Hyacinth-Young beansRaw Hyacinth-Young beans1950.350.422.360.250.11NA281058.502.382
Frozen CarrotsFrozen Carrots, Unprepared32210.20.172.10.850.43NA45.4011.302.680
CucumberRaw Whole Cucumber22.70.120.150.441.170.184.3631.8012.700.1474.4
CauliflowerRaw Cauliflower00.230.272.33.030.83NA259021900.3670.3
ArtichokesRaw Artichokes4.540.330.34.741.530.53NA30805300.8667
Frozen CauliflowerFrozen Cauliflower, Unprepared4.540.230.321.950.620.56NA290022100.3267
Green Hot Chili PeppersRaw Green Hot Chili Peppers2680.410.414.30.281.26NA1040110003.1365
Red Hot Chili PeppersRaw Red Hot Chili Peppers2180.330.395.640.912.3NA104065203.1363.5
CarrotsRaw Carrots37870.30.264.461.240.631086026.80360
Serrano PeppersRaw Serrano Peppers2130.240.376.970.912.3NA104020403.1353.5
TomatillosRaw Tomatillos27.20.20.168.40.680.25NA31.805301.7246
Green TomatoesRaw Green Tomatoes1450.270.182.272.270.37NA41010601.7246
Hungarian PeppersRaw Hungarian Peppers1860.360.254.950.932.35NA240042102.1845
Banana PepperRaw Banana Pepper770.370.245.631.21.6NA132037503.1343
TomatoesRaw Ripe Red Tomatoes1910.170.0862.70.40.362.136806202.4536
Green Sweet PeppersRaw Green Sweet Peppers81.60.260.132.180.451045.4036501.6833.6
Peeled CucumberRaw Peeled Cucumber180.140.110.171.10.23NA63.5014.500.1432.7
Young Lima BeansRaw Young Lima Beans45.40.980.476.71.120.93NA154010601.4525.4
NopalesRaw Nopales1040.0540.191.860.760.32NA13.60420024
Wakame SeaweedRaw Wakame Seaweed81.60.271.047.263.160.009NA889013.604.5424
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium3540.180.143.3NA0.64NA95012601.4524
Irishmoss SeaweedRaw Irishmoss Seaweed27.20.0682.12.70.80.31NA826013.603.9522.7
Red Sweet PeppersRaw Red Sweet Peppers7120.240.394.441.441.31.94209057907.1722.2
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.4
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin45.40.20.432.050.930.74NA10908100.5419.5
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared45.40.220.191.961.350.23NA45.402400.5419
Fruit ChayoteRaw Fruit Chayote00.110.132.131.130.34NA42203500.5418.6
Laver SeaweedRaw Laver Seaweed11790.442.026.672.360.72NA662017704.5418
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.7
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.2
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared5490.310.176.20.140.62NA63.5026605.5817.2
Vitamins in Top 100 Raw Vegetables with the highest Vitamin K content per 1 lb
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Vitamin K per 1 pound.
Top 5 raw vegetables with most amount of vitamin k per 1 pound are:
- Fresh Parsley
- Raw Swiss Chard
- Raw Dandelion Greens
- Raw Garden Cress
- Raw Spinach