ParsleyFresh Parsley35080.720.82113.330.75NA12670110806.2513667
Swiss ChardRaw Swiss Chard48320.631.426.32.71.56NA221047403013105
New Zealand SpinachRaw New Zealand SpinachNA0.862.810.76.76.5NA3210643030.47221
WatercressRaw Watercress43642.453.275.458.453.5NA24501173027.36818
SpinachRaw Spinach611712.479.440.852.5455.425300367026.56299
Beet GreensRaw Beet Greens43091.3635.453.41.45NA2050409020.55455
Dandelion GreensRaw Dandelion Greens33871.271.735.370.561.67NA18002330235189
Garden CressRaw Garden Cress32440.752.449.382.272.3NA750064706.565080
Garland ChrysanthemumRaw Garland Chrysanthemum14501.631.86.642.762.2NA2213017.50NA4375
CollardsRaw Collards23530.511.26.962.51.55NA120903310214098
EndiveRaw Endive19061.41.327.06160.35NA2506011507.764076
Coriander LeavesRaw Coriander Leaves43960.872.114.57.431.94NA8090352032.64043
Chicory GreensRaw Chicory Greens37300.781.36.52151.37NA14350313029.53882
Frozen KaleFrozen Kale, Unprepared22070.61.27.480.560.96NA182042106.13574
KaleRaw Kale20660.972.97103.171.26NA531080105.663339
RadicchioRaw Radicchio130.210.373.333.50.74NA7830104029.53329
Red Leaf LettuceRaw Red Leaf Lettuce86541.481.787.43.322.3NA831085.403.463238
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA113202750223055
Mustard GreensRaw Mustard Greens16780.891.228.92.332NA1330778022.32861
Green Leaf LettuceRaw Green Leaf Lettuce74001.41.67.52.681.8NA760018404.42526
Butterhead LettuceRaw Butterhead Lettuce38311.31.438.243.461.9NA1685085.404.152361
Turnip GreensRaw Turnip Greens54280.660.945.633.562.47NA181905630272353
Sweet Potato LeavesRaw Sweet Potato Leaves13501.12.468.071.61.36NANA078.60NA2159
ChivesRaw Chives21800.781.156.473.241.4NA1050058102.12127
Spring Or Scallions OnionsRaw Spring Or Scallions Onions4690.520.754.920.70.57NA600017605.161941
Romaine LettuceRaw Cos Or Romaine Lettuce76941.271.25.522.51.3NA2400070.602.31809
Young Green OnionsYoung Green Onions, tops only22220.330.293.671.530.98NA333014902.331737
Welsh OnionsRaw Welsh OnionsNA0.440.793.531.50.64NA141023804.51706
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared2270.770.894.672.11.48NA900054203.661381
ArugulaRaw Arugula14280.531.033.665.240.88NA1164018005.161303
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.21259
Brussels SproutsRaw Brussels Sprouts2650.970.635.22.161.53NA426059306.141235
Chinese CabbageRaw Chinese Cabbage51460.921.611.52.034.48NA15230103802.081050
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared5900.741.184.782.51.8NA97207070141049
Chinese BroccoliRaw Chinese Broccoli9921.151.775.3NA0.85NA1200034205.771028
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6000.611.15.423.21.5NA7730651014936
CabbageRaw Cabbage600.730.482.82.541.5NA516043901.8912
BroccoliRaw Broccoli2740.631.035.645.061.54NA556078706.9896
Napa CabbageRaw Chinese Napa Cabbage3000.750.947.51.974.35NA1481050602.25804
Taro LeavesRaw Taro Leaves17211.53.26110.61.04NA9000371014.4776
Savoy CabbageRaw Savoy Cabbage5560.780.333.332.082.1NA889034401.9764
CeleryRaw Celery4710.451.226.865.271.6NA771066.405.8628
AsparagusRaw Asparagus5702.152.114.74.11.37NA780084017624
Bulb FennelRaw Bulb Fennel4650.0970.316.22.250.45NA261011605.6608
Iceberg LettuceRaw Iceberg Lettuce5360.880.542.641.950.9NA62106003.86516
Frozen OkraFrozen Okra, Unprepared1800.891.057.082.160.42NA1480012403.3494
Kelp SeaweedRaw Kelp Seaweed420.351.053.284.480.014NA125602106.07460
Yellow Snap BeansRaw Yellow Snap BeansNA0.8117.280.910.72NA358015803.97418
Green Snap BeansRaw Green Snap Beans3390.7917.12.181.36NA319011803.97416
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.277.340.44NA470010700.26398
Red CabbageRaw Red Cabbage5420.620.674.051.422.02NA174055201.06370
Grape LeavesRaw Grape Leaves44390.131.147.60.751.3NA26803606.45350
Sprouted Mung BeansRaw Sprouted Mung Beans100.841.247.53.80.88NA610013201330
CucumberRaw Whole Cucumber1000.540.661.965.20.819.214005600.6328
CeleriacRaw Celeriac00.360.4352.51.18NA5705702.57293
OkraRaw Okra3271.80.559.12.231.95NA545020902.45285
LeeksRaw Leeks4080.30.151.970.691.15NA31505904.52231
Peeled CucumberRaw Peeled Cucumber1200.930.751.17.21.53NA42009600.9216
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4641.020.958.26.441.18NA361022503.34215
Green CauliflowerRaw Green Cauliflower77.40.770.997.16.742.15NA552085300.39195
Jalapeno PeppersRaw Jalapeno Peppers5590.410.7213.23.264.33NA27901227037191
CauliflowerRaw Cauliflower00.60.726.182.2NA684057800.96186
Frozen CauliflowerFrozen Cauliflower, Unprepared12.50.640.885.361.71.54NA800061000.88185
Edible Podded PeasRaw Edible Podded Peas3861.070.574.35.361.14NA300042902.8179
Frozen CarrotsFrozen Carrots, Unprepared59170.370.313.871.560.79NA83.302104.75147
In Pod Fava BeansRaw In Pod Fava Beans580.450.997.670.770.35NA505012.603.95139
Green TomatoesRaw Green Tomatoes4170.780.526.526.521.06NA117030504.96132
TomatoesRaw Ripe Red Tomatoes7000.620.329.91.51.337.8250022809132
Hyacinth-Young beansRaw Hyacinth-Young beans2800.50.63.40.360.16NA40408403.33118
Green Sweet PeppersRaw Green Sweet Peppers2700.860.427.21.53.3601500120605.55111
Serrano PeppersRaw Serrano Peppers4410.510.7614.41.884.73NA216042106.47111
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers36911.151.157.070.472.12NA2190181503.82109
Frozen Green PeasFrozen Green Peas, Unprepared40110.396.72.130.32NA20607000.078109
Green Hot Chili PeppersRaw Green Hot Chili Peppers4430.680.687.130.462.1NA1730181905.18107
Banana PepperRaw Banana Pepper1890.90.6142.943.97NA322091907.67106
Red Hot Chili PeppersRaw Red Hot Chili Peppers3600.540.659.331.53.8NA1730107805.18105
Hungarian PeppersRaw Hungarian Peppers4240.820.5711.32.125.35NA548096104.97102
Sun-dried Chile PeppersSun-dried Hot Chile Peppers12260.0751.18.030.890.75NA47.202902.9100
NopalesRaw Nopales4310.230.777.73.131.3NA56.301740099
CarrotsRaw Carrots61100.480.427.22116.213904304.8397
TomatillosRaw Tomatillos56.30.410.3317.31.40.53NA65.6011003.5695
ArtichokesRaw Artichokes6.40.460.426.682.160.74NA434074.701.294
Green PeasRaw Green Peas1410.990.497.740.390.63NA241014800.4892
ParsnipsRaw Parsnips00.360.22.82.40.36NA26806805.9690
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1760.791.667.963.62.88NA424031602.176
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1760.850.747.645.240.88NA17609402.174
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium10640.550.419.95NA1.9NA286037804.3672.3
Fruit ChayoteRaw Fruit Chayote00.390.467.423.931.2NA1468012201.964.7
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared18151.040.5720.60.452.06NA2100881018.557
Red Sweet PeppersRaw Red Sweet Peppers18120.620.9811.33.663.364.9353101473018.256.5
Summer SquashRaw All Varieties Summer Squash1880.92.669.132.94.1NA544031902.2556.3
Scallop Summer SquashRaw Scallop Summer Squash1831.170.5101.71.8NA500030002.1755
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1260.810.657.072.531.64NA300030502.0550.5
Sun-dried TomatoesTomatoes, sun-dried510.610.5710.52.430.39NA79045.600.01250
EggplantRaw Eggplant120.470.447.83.371NA264026.403.642
Tomato JuiceCanned Tomato Juice no Salt4061.761.3812NA1.24NA3530123705.6540.6
Wakame SeaweedRaw Wakame Seaweed1200.41.5310.74.650.013NA130702006.6735.3
Laver SeaweedRaw Laver Seaweed22290.843.8212.64.471.36NA1251033408.5734.3
Irishmoss SeaweedRaw Irishmoss Seaweed36.70.0922.853.631.080.42NA1114018.405.3330.6
SpirulinaRaw Spirulina Seaweed34.62.563.95143.750.39NA104010.405.6529
Vitamins in Top 100 Raw Vegetables with the highest Vitamin K content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Vitamin K per 300 calories.
Top 5 raw vegetables with most amount of vitamin k per 300 calories are:
- Fresh Parsley
- Raw Swiss Chard
- Raw New Zealand Spinach
- Raw Watercress
- Raw Spinach