ParsleyFresh Parsley8350.170.192.60.790.18NA302026401.53255
Swiss ChardRaw Swiss Chard6070.0790.180.790.340.2NA27.8059.503.751647
Dandelion GreensRaw Dandelion Greens10080.380.521.60.170.5NA53.6069.506.831545
Garden CressRaw Garden Cress6870.160.5220.480.49NA159013701.41075
SpinachRaw Spinach9310.150.381.440.130.398.43385055.804.03958
CollardsRaw Collards4980.110.261.470.530.33NA25607004.5867
Beet GreensRaw Beet Greens6270.20.440.790.50.21NA29.8059.502.98794
KaleRaw Kale4780.220.692.340.730.29NA123018501.3773
Garland ChrysanthemumRaw Garland Chrysanthemum2300.260.291.050.440.35NA35102.780NA695
New Zealand SpinachRaw New Zealand SpinachNA0.0790.260.990.620.6NA29.8059.502.8669
Frozen KaleFrozen Kale, Unprepared4090.110.221.40.10.18NA33.707801.13662
Coriander LeavesRaw Coriander Leaves6690.130.322.21.130.3NA123053.604.96615
Sweet Potato LeavesRaw Sweet Potato Leaves3750.310.682.240.450.38NANA0220NA600
Chicory GreensRaw Chicory Greens5680.120.20.992.30.21NA218047.604.5591
Mustard GreensRaw Mustard Greens3000.160.221.60.420.36NA24013904511
RadicchioRaw Radicchio20.0320.0560.510.530.11NA11901604.5506
Turnip GreensRaw Turnip Greens11490.140.21.20.750.52NA385011905.68498
WatercressRaw Watercress3180.180.240.40.620.26NA18085.302496
EndiveRaw Endive2140.160.150.791.80.04NA28201300.87458
Broccoli RaabRaw Broccoli Raab2600.320.262.420.640.34NA16504003.2445
ChivesRaw Chives4330.150.231.30.640.27NA208011500.42422
Spring Or Scallions OnionsRaw Spring Or Scallions Onions990.110.161.040.150.12NA127037.301.1411
Welsh OnionsRaw Welsh OnionsNA0.0990.180.790.340.14NA31.8053.601384
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared61.50.210.241.270.570.4NA244014700.99374
Brussels SproutsRaw Brussels Sprouts75.40.280.181.480.610.43NA121016901.75351
Young Green OnionsYoung Green Onions, tops only3970.060.0520.650.270.17NA59.5026.600.42310
Red Leaf LettuceRaw Red Leaf Lettuce7440.130.150.640.290.2NA71.407.3400.3278
Green Leaf LettuceRaw Green Leaf Lettuce7340.140.160.740.270.18NA75.4018.300.44251
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1800.0790.360.40.2NA83.301.400.24250
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.94227
ArugulaRaw Arugula2360.0870.170.610.870.14NA192029.800.85216
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.97216
Taro LeavesRaw Taro Leaves4780.410.930.170.29NA250010304216
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.23215
Romaine LettuceRaw Cos Or Romaine Lettuce8650.140.130.620.280.15NA27007.9400.26203
Butterhead LettuceRaw Butterhead Lettuce3290.110.120.710.30.16NA14507.3400.36203
BroccoliRaw Broccoli61.50.140.231.271.140.35NA125017701.55202
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1130.140.230.920.480.35NA187013602.68201
Chinese BroccoliRaw Chinese Broccoli1710.20.30.91NA0.15NA206058.700.99177
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1030.110.190.930.550.26NA133011202.42161
CabbageRaw Cabbage9.920.120.0790.460.420.25NA85.3072.600.3151
Savoy CabbageRaw Savoy Cabbage990.140.060.60.370.38NA159061.500.34137
Kelp SeaweedRaw Kelp Seaweed120.0990.30.931.270.004NA35705.9501.73131
Bulb FennelRaw Bulb Fennel950.020.0641.270.460.093NA53.602401.15125
Frozen OkraFrozen Okra, Unprepared35.70.180.211.40.430.083NA294024.600.6598
LeeksRaw Leeks1650.120.060.790.280.46NA12702401.8393
Chinese CabbageRaw Chinese Cabbage4430.0790.140.990.170.38NA131089.300.1890
Yellow Snap BeansRaw Yellow Snap BeansNA0.170.211.50.190.15NA73.4032.300.8185.7
Green Snap BeansRaw Green Snap Beans69.50.160.211.460.450.28NA65.5024.200.8185.3
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.3
Napa CabbageRaw Chinese Napa Cabbage31.80.0790.0990.790.210.46NA157053.600.2485
AsparagusRaw Asparagus75.40.280.281.940.540.18NA10301102.2482.6
CeleriacRaw Celeriac00.0990.121.40.70.33NA1601600.7181.4
In Pod Fava BeansRaw In Pod Fava Beans33.70.260.584.460.450.21NA29407.3402.381
Red CabbageRaw Red Cabbage1110.130.140.830.290.41NA35.7011300.2276
Sprouted Mung BeansRaw Sprouted Mung Beans20.170.251.50.750.17NA12102600.265.5
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1350.30.282.41.880.34NA105065.500.9762.5
OkraRaw Okra71.40.40.1220.490.43NA119045.600.5462
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds160.150.250.951.10.067NA71.4016.300.0460.5
CeleryRaw Celery43.70.0420.110.640.490.15NA71.406.1500.5458
Frozen Green PeasFrozen Green Peas, Unprepared2040.510.23.41.10.16NA105035.700.0455.4
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.6
Edible Podded PeasRaw Edible Podded Peas1070.30.161.21.50.32NA83.3011900.7749.6
Green PeasRaw Green Peas75.40.530.264.150.210.34NA129079.400.2649.2
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.4
Iceberg LettuceRaw Iceberg Lettuce49.60.0810.050.240.180.083NA57.505.5600.3648
ParsnipsRaw Parsnips00.180.0991.41.20.18NA133033.702.9644.7
Green CauliflowerRaw Green Cauliflower160.160.21.461.40.44NA113017500.07940
Jalapeno PeppersRaw Jalapeno Peppers1070.0790.142.540.630.83NA53.6023507.136.7
Hyacinth-Young beansRaw Hyacinth-Young beans85.30.150.181.030.110.048NA123025.60136
Frozen CarrotsFrozen Carrots, Unprepared14090.0870.0730.920.370.19NA2004.9601.1335
CucumberRaw Whole Cucumber9.920.0540.0650.190.510.0791.91405.5600.0632.5
CauliflowerRaw Cauliflower00.0990.1211.320.37NA11309600.1630.8
ArtichokesRaw Artichokes20.140.132.080.670.23NA135023.200.3829.4
Frozen CauliflowerFrozen Cauliflower, Unprepared20.10.140.850.270.24NA12709700.1429.4
Green Hot Chili PeppersRaw Green Hot Chili Peppers1170.180.181.90.120.55NA45.6048101.3728.4
Red Hot Chili PeppersRaw Red Hot Chili Peppers950.140.172.470.41NA45.6028501.3727.8
CarrotsRaw Carrots16570.130.121.950.540.274.437.7011.701.326
Serrano PeppersRaw Serrano Peppers930.110.163.050.41NA45.608901.3723.4
TomatillosRaw Tomatillos120.0870.0693.670.30.11NA14023.200.7520
Green TomatoesRaw Green Tomatoes63.50.120.0790.990.990.16NA18046.400.7520
Hungarian PeppersRaw Hungarian Peppers81.40.160.112.170.411.03NA105018400.9519.6
Banana PepperRaw Banana Pepper33.70.160.112.460.530.71NA57.5016401.3719
TomatoesRaw Ripe Red Tomatoes83.30.0730.0381.180.180.160.9329.802701.0715.7
Green Sweet PeppersRaw Green Sweet Peppers35.70.110.0560.950.20.44020016000.7314.7
Peeled CucumberRaw Peeled Cucumber7.940.0620.050.0730.480.1NA27.806.3500.0614.3
Young Lima BeansRaw Young Lima Beans200.430.22.930.490.4NA67.5046.400.6411
NopalesRaw Nopales45.60.0240.0810.810.330.14NA5.95018.50010.5
Wakame SeaweedRaw Wakame Seaweed35.70.120.463.181.40.004NA38905.950210.5
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1550.0790.061.45NA0.28NA41.705500.6410.5
Irishmoss SeaweedRaw Irishmoss Seaweed120.030.921.180.350.14NA36105.9501.739.92
Red Sweet PeppersRaw Red Sweet Peppers3120.110.171.940.630.580.8591025303.149.72
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.93
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin200.0890.190.890.40.32NA47.6035.500.248.53
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared200.0950.0830.860.590.099NA20010.500.248.33
Fruit ChayoteRaw Fruit Chayote00.050.0580.930.490.15NA185015.300.248.14
Laver SeaweedRaw Laver Seaweed5160.190.892.91.030.32NA290077.4027.94
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.74
Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.54
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2400.140.0752.70.060.27NA27.8011602.447.54
Vitamins in Top 100 Raw Vegetables with the highest Vitamin K content per 7 oz
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Vitamin K per 7 ounces.
Top 5 raw vegetables with most amount of vitamin k per 7 ounces are:
- Fresh Parsley
- Raw Swiss Chard
- Raw Dandelion Greens
- Raw Garden Cress
- Raw Spinach