UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.190.977.542.980.22NA55.60.2025320.020
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.120.268.92.260.29NA55.60.099022520.040
Maitake MushroomsRaw Maitake Mushrooms00.290.48130.540.1164.741.70022290.020
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.160.87.162.980.21NA33.704.1720760.020
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.030.438.12.140.087NA3.97NANA421NANA
Morel MushroomsRaw Morel Mushrooms00.140.414.470.870.27NA18NANA409NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.9530600
Oyster MushroomsRaw Oyster Mushrooms3.970.250.699.842.560.221475.40057.500
Shiitake MushroomsRaw Shiitake MushroomsNA0.030.437.72.980.581225.8NANA35.7NANA
Portabella MushroomsRaw Portabella Mushrooms00.120.268.92.260.29NA55.60.0990200.040
White MushroomsRaw White Mushrooms00.160.87.162.980.211833.70.0794.17140.020
Enoki MushroomsRaw Enoki MushroomsNA0.450.4142.680.22595009.920.020
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.190.977.542.980.222549.60.205.950.020
Vitamins in Top 10 Raw Vegetables with the highest Vitamin D content per 7 oz
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Vitamin D per 7 ounces.
Top 5 raw vegetables with most amount of vitamin d per 7 ounces are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Portabella Mushrooms Exposed to UV
- Raw Maitake Mushrooms
- Raw White Mushroom Exposed to UV
- Raw Chanterelle Mushrooms