UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2217.26.80.5NA1270.45057880.0450
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.170.67NA1270.23051480.0910
Maitake MushroomsRaw Maitake Mushrooms00.661.1301.220.25148950050940.0450
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8216.46.80.47NA7709.5347450.0450
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0680.9818.54.90.2NA9.07NANA962NANA
Morel MushroomsRaw Morel Mushrooms00.310.9310.220.62NA41NANA934NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA73901669900
Oyster MushroomsRaw Oyster Mushrooms9.070.571.622.55.850.5321720013200
Shiitake MushroomsRaw Shiitake MushroomsNA0.0680.9817.66.81.3327.459NANA81.6NANA
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.170.67NA1270.23045.40.0910
White MushroomsRaw White Mushrooms00.371.8216.46.80.4741770.189.5331.80.0450
Enoki MushroomsRaw Enoki MushroomsNA1.020.91326.120.4556.72180022.70.0450
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2217.26.80.5571130.45013.60.0450
Vitamins in Top 10 Raw Vegetables with the highest Vitamin D content per 1 lb
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Vitamin D per 1 pound.
Top 5 raw vegetables with most amount of vitamin d per 1 pound are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Portabella Mushrooms Exposed to UV
- Raw Maitake Mushrooms
- Raw White Mushroom Exposed to UV
- Raw Chanterelle Mushrooms