UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1000.450.06400.18019.57.8NANANA2.7211.35788
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV1001.60.27NANA017.611.32.229.105.99.575148
Maitake MushroomsRaw Maitake Mushrooms1410.860.1400.41031.69.407.9012.28.85094
UV Exposed White MushroomRaw White Mushroom Exposed to UV1001.540.2300.73014.890.776.704.54144745
Chanterelle MushroomsRaw Chanterelle Mushrooms1452.4NANANANA315.2605.26017.26.76962
Morel MushroomsRaw Morel Mushrooms1412.60.2900.98NA232.7202.72012.714934
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.5699
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.415132
Shiitake MushroomsRaw Shiitake Mushrooms1542.22NANANANA30.810.8010.8011.31081.6
Portabella MushroomsRaw Portabella Mushrooms1001.60.04500.67017.611.32.229.105.99.5745.4
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.541431.8
Enoki MushroomsRaw Enoki Mushrooms1681.30.120.190.37035.4101012.21222.7
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.313.6
Macronutrients in Top 10 Raw Vegetables with the highest Vitamin D content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Vitamin D per 1 pound.
Top 5 raw vegetables with most amount of vitamin d per 1 pound are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Portabella Mushrooms Exposed to UV
- Raw Maitake Mushrooms
- Raw White Mushroom Exposed to UV
- Raw Chanterelle Mushrooms