UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV13641.360.1900.55058.623.5NANANA8.23417400
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13644.770.82NANA052.8346.727.4017.728.815477
UV Exposed White MushroomRaw White Mushroom Exposed to UV13644.640.6802.2044.5272.320013.64214264
Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.810868
Morel MushroomsRaw Morel Mushrooms9685.50.6302.1NA49.45.805.8027301994
Chanterelle MushroomsRaw Chanterelle Mushrooms9384.97NANANANA64.311011035.6141988
Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.41001002130264
Shiitake MushroomsRaw Shiitake Mushrooms8824.32NANANANA602102102219.8159
Dried Shiitake MushroomsMushrooms, shiitake, dried10110.230.0130.14076.42.24NANANA11.79.7156
Portabella MushroomsRaw Portabella Mushrooms13644.770.1402052.8346.727.4017.728.8136
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.64295
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini13641.360.1900.55058.623.5NANANA8.23441
Enoki MushroomsRaw Enoki Mushrooms8112.350.220.330.66063.31.801.802221.640.5
Macronutrients in Top 10 Raw Vegetables with the highest Vitamin D content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Vitamin D per 300 calories.
Top 5 raw vegetables with most amount of vitamin d per 300 calories are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Portabella Mushrooms Exposed to UV
- Raw White Mushroom Exposed to UV
- Raw Maitake Mushrooms
- Raw Morel Mushrooms