Acorn Winter SquashRaw Acorn Winter Squash7500.750.160.20.12078NANANANA11.36
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.2
Potato SkinRaw Potato Skin5170.520.130.0520.17064.3NANANANA1313.3
Brussels SproutsRaw Brussels Sprouts6982.10.430.690.31062.415.36.55.653.226.523.6
Bulb FennelRaw Bulb Fennel9681.940.8701.64070.638NANANA3012
Taro LeavesRaw Taro Leaves7145.31.080.661.5304821.5NANANA26.435.6
Frozen Green PeasFrozen Green Peas, Unprepared3901.560.260.130.5505319.50.970.311817.520.3
Fruit ChayoteRaw Fruit Chayote15792.050.440.570.33071.226.2NANANA2713
Chinese BroccoliRaw Chinese Broccoli11548.771.343.130.9205410NANANA3014
Shiitake MushroomsRaw Shiitake Mushrooms8824.32NANANANA602102102219.8
Onions FlakesDry Onions Flakes860.40.0670.0080.15071.632NANANA7.97.7
Frozen AsparagusFrozen Asparagus, Unprepared12502.880.650.0631.2051.3NANANANA23.840.4
Dried ShallotsFreeze-dried Shallots86.20.430.0720.0090.16069.633NANANA13.510.6
Jerusalem-artichokesRaw Jerusalem-artichokes4110.041000.004071.739.5NANANA6.588.2
Tomato JuiceCanned Tomato Juice no Salt17655.10.340.0880.39062.345.523.52207.0615
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared5260.530.110.140.08407615NANANA6.849.26
ButterburRaw Butterbur21430.86NANANA077.4NANANANANA8.36
Russet PotatoesRaw Whole Russet Potatoes3800.30.0990.0380.12068.62.350.870.950.494.948.13
Napa CabbageRaw Chinese Napa Cabbage18753.750.811.070.28060.626.4NANANA22.522.5
NopalesRaw Nopales18751.70.30.0940.83062.421.6NANANA41.324.8
TaroRaw Taro2680.540.110.0670.160711.07NANANA114
Iceberg LettuceRaw Iceberg Lettuce214330.391.10.45063.642.221.419.51.0725.719.3
DockRaw Dock13649.55NANANA043.6NANANANA39.527.3
CollardsRaw Collards9385.70.5210.770514.3NANANA37.528.3
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared8823.1NANANA050.6NANANANANA38
Chanterelle MushroomsRaw Chanterelle Mushrooms9384.97NANANANA64.311011035.614
Frozen Whole OnionsFrozen Whole Onions, Unprepared8570.510.0940.0090.21072.432.7NANANA14.67.63
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1760.880.110.330.19057.4NANANANA1017.3
Winter SquashRaw All Varieties Winter Squash8821.150.240.310.19075.819.4NANANA13.28.4
Dried PepeaoPepeao, dried1010.44NANANA081.6NANANANANA4.85
Spaghetti Winter SquashRaw Spaghetti Winter Squash9685.51.131.440.8706726.7NANANA14.56.2
Witloof ChicoryRaw Witloof Chicory17651.760.420.110.65070.6NANANANA54.716
PumpkinRaw Pumpkin11541.150.60.0350.02307532NANANA5.7711.5
Stored Common CabbageRaw Stored Common Cabbage12502.250.290.580.44067NANANANA28.815
Lemon Grass Raw Lemon Grass 3031.50.360.0940.42076.7NANANANANA5.5
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13644.770.82NANA052.8346.727.4017.728.8
KaleRaw Kale85712.81.533.242.50388.53.53.431.543525
Sprouted LentilsRaw Sprouted Lentils2831.560.160.110.51062.7NANANANANA25.4
ArugulaRaw Arugula12007.91.032.041.56043.824.6NANANA1931
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared17652.30.480.620.3706330NANANA2320.5
Hearts Of PalmRaw Hearts Of Palm2610.520.120.0340.206744.8NANANA3.97.04
SalsifyRaw Salsify3660.73NANANA068NANANANA1212
Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.8
Sweet OnionsRaw Sweet Onions9380.75NANANA070.84719216.758.447.5
Beet GreensRaw Beet Greens13641.770.270.0550.560596.8NANANA50.530
SpirulinaRaw Spirulina Seaweed11544.51.560.480.740283.46NANANA4.668.3
Mustard SpinachRaw Mustard Spinach13644.10.20.370.41053NANANANA3830
Frozen SuccotashFrozen Succotash, Unprepared3232.870.540.221.16064.3NANANANA1314
Chicory RootsRaw Chicory Roots4170.830.20.0540.3107336.4NANANA6.255.83
Dried Oriental RadishesRadishes, oriental, dried1110.80.240.230.1307041.3NANANA26.58.75
Red CabbageRaw Red Cabbage9681.550.20.440.33071.33714.3175.820.314
Grape LeavesRaw Grape Leaves3236.841.12.760.4805620.3NANANA35.518
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared15003.150.470.151.53066.8NANANANA2416
Wakame SeaweedRaw Wakame Seaweed6674.270.870.0130.0670614.33NANANA3.3320
Hawaii Mountain YamRaw Hawaii Mountain Yam4480.450.0990.0310.170731.4NANANA116
Turnip GreensRaw Turnip Greens9382.80.660.790.340677.62.74.88NA3014
Baby Zucchini SquashRaw Baby Zucchini Squash14295.71.21.50.9044.4NANANANA15.738.7
Irishmoss SeaweedRaw Irishmoss Seaweed6120.980.20.0060.012075.23.73NANANA7.969.24
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds130490.92.33.05027.42.61.571.04024.852
Welsh OnionsRaw Welsh Onions8823.530.590.0711.3057.419.2NANANA2116.8
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2161.50.40.260.36054.2NANANANA10.819.4
Sprouted Kidney BeansRaw Sprouted Kidney Beans10345.170.741.751.1042.4NANANANANA43.4
Dried LeeksFreeze-dried Leeks931.960.260.650.44069.8NANANANA9.714.2
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared4172.170.410.260.72056NANANANA16.714
Garland ChrysanthemumRaw Garland Chrysanthemum12507NANANA037.8NANANANA37.542
RadishesRaw Radishes18751.880.60.580.32063.83513.319.71.883012.8
CardoonRaw Cardoon17651.760.19NA0.72072NANANANA28.212.4
Serrano PeppersRaw Serrano Peppers9384.130.550.0562.0306336NANANA34.716.3
Flower Clusters BroccoliRaw Flower Clusters Broccoli10713.750.581.40.41054.216NANANA24.632
Sprouted Radish SeedsRaw Sprouted Radish Seeds69817.75.355.042.86025NANANANANA26.6
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11616.45.270.172.97035.5NANANANA2.13.66
Frozen TurnipsFrozen Turnips, Unprepared187530.321.20.36055NANANANA33.819.5
Peeled CucumberRaw Peeled Cucumber30004.82.340.30.3064.841.422.51902117.7
Laver SeaweedRaw Laver Seaweed8572.40.520.0090.034043.84.2NANANA2.5749.8
Balsam-pear , PodsRaw Balsam-pear , Pods17653NANANA065.3NANANANA49.417.6
ParsleyFresh Parsley8336.61.10.0670.96052.87.1NANANA27.524.8
White Sweet CornRaw White Sweet Corn3494.10.630.0561.9066.311.2NANANA9.411.2
Romaine LettuceRaw Cos Or Romaine Lettuce17655.30.6920.8305821146.903721.7
WaxgourdRaw Waxgourd23084.60.37NA2069.2NANANANA679.23
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6822.050.540.350.49064.834.4NANANA22.522.5
RadicchioRaw Radicchio13043.260.780.211.2058.47.83NANANA11.718.7
CarrotsRaw Carrots7321.760.230.0150.7307034.74.024.326.320.56.8
Jalapeno PeppersRaw Jalapeno Peppers10343.830.950.520.64067.242.627.215.30299.4
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared10343.50.541.30.38055.315.2NANANA3131.7
Chrysanthemum LeavesRaw Chrysanthemum Leaves12507NANANA037.6NANANANA37.542
Sprouted PeasRaw Sprouted Peas2421.650.30.150.64065.6NANANANANA21.3
WatercressRaw Watercress27272.730.740.630.330355.45NANANA13.662.7
EggplantRaw Eggplant12002.160.410.160.76070.642.418.5193.123611.8
Green SoybeansRaw Green Soybeans204141.60.775.76022.6NANANANA8.5726.4
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared22710.230.160.33057NANANANA13.617.3
Edible Podded PeasRaw Edible Podded Peas7141.430.280.0930.5405428.6NANANA18.620
Dried Pasilla PeppersPeppers, pasilla, dried8713.8NANANA044.5NANANANA23.310.7
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV13641.360.1900.55058.623.5NANANA8.234
Butterhead LettuceRaw Butterhead Lettuce23085.080.671.90.78051.521.711.89.92025.431
Yambean Raw Yambean 7890.710.170.110.23069.614.2NANANA38.75.7
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10342.60.680.460.62050NANANANANA42.4
Sun-dried TomatoesTomatoes, sun-dried1163.450.50.0131.306543.7NANANA14.316.4
Frozen CauliflowerFrozen Cauliflower, Unprepared12503.380.511.230.36058.527.8NANANA28.825
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared15003.150.470.151.53066.849NANANA2416
BroccoliRaw Broccoli8823.2610.560.43058.61564.320.882325
Macronutrients in Raw Vegetables sorted by name per 300 kcal
In the above table you can find and compare the amount of macronutrients per 300 calories in raw vegetables , sorted by Name.