Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared3851.10.170.40.12018.45.23.22.9NA11.511
ShallotsRaw Shallots1390.140.0240.0030.051023.311NANANA4.443.47
ParsnipsRaw Parsnips1330.40.0670.0040.0550246.4NANANA6.531.6
TurnipsRaw Turnips3570.360.0390.140.04302313.6NANANA6.433.2
CucumberRaw Whole Cucumber6670.730.250.0330.19024115.85.070.23.334.33
Sesbania FlowerRaw Sesbania Flower3700.15NANANA025NANANANANA4.74
Young Lima BeansRaw Young Lima Beans88.50.760.180.120.250181.3NANANA4.346.05
Frozen Podded PeasPeas, edible-podded, frozen, unprepared2380.710.140.0480.27017NANANANA7.46.67
Yellow Sweet CornRaw Yellow Sweet Corn1161.570.380.0160.55021.77.282.2641.032.333.8
Green Leaf LettuceRaw Green Leaf Lettuce66710.130.390.160195.22.872.408.679.07
YamRaw Yam84.70.140.0310.010.054023.60.42NANANA3.471.3
Yardlong BeanRaw Yardlong Bean2130.850.220.150.2017.8NANANANANA5.96
TomatoesRaw Ripe Red Tomatoes5561.10.160.0170.44021.614.67.66.9406.674.9
CassavaRaw Cassava62.50.180.0460.0110.02023.81.06NANANA1.130.85
Hungarian PeppersRaw Hungarian Peppers3451.40.160.0380.7902312NANANA3.452.76
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers320.960.140.0460.4702213NANANA6.85.7
Broccoli LeavesRaw Broccoli Leaves3571.250.190.460.140185.3NANANA8.210.6
Yellow Snap BeansRaw Yellow Snap Beans3230.390.0840.120.07402310.5NANANA115.87
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1430.460.0810.0370.17019.3NANANANA55.7
Sweet Potato LeavesRaw Sweet Potato Leaves2381.20.260.0860.46021NANANANA12.65.93
EndiveRaw Endive5881.180.280.0760.44019.71.47NANANA18.27.35
Sprouted SoybeansRaw Sprouted Soybeans825.50.760.362.7407.84NANANANA0.910.7
Sprouted Mung BeansRaw Sprouted Mung Beans3330.60.150.0530.1402013.8NANANA610
EpazoteRaw Epazote3131.63NANANA023.3NANANANA121.03
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini4550.450.06400.18019.57.8NANANA2.7311.4
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5001.350.070.120.14017NANANANA16.512.5
BorageRaw Borage4763.330.81NA0.52014.6NANANANANA8.57
Dandelion GreensRaw Dandelion Greens2221.560.380.0980.58020.41.58NANANA7.786
Yellow TomatoesRaw Yellow Tomatoes6671.730.240.0270.69020NANANANA4.676.53
CauliflowerRaw Cauliflower4001.120.520.060.0640207.643.883.76087.68
Green Snap BeansRaw Green Snap Beans3230.710.160.220.14022.510.54.54.871.168.75.9
Red Sweet PeppersRaw Red Sweet Peppers3851.150.230.220.38023168.77.4608.083.8
Broccoli StalksRaw Broccoli Stalks3571.250.190.460.14018.7NANANANANA10.6
TomatillosRaw Tomatillos3133.20.430.051.26018.312.3NANANA5.943
Pumpkin FlowersRaw Pumpkin Flowers6670.470.240.0130.013022NANANANANA6.87
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1040.190.0410.0140.07023NANANANA1.771.8
GarlicRaw Garlic670.340.060.0130.150220.67NANANA1.44.27
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared5000.70.150.190.11024NANANANA64.15
CeleryRaw Celery7141.20.300.56021.29.572.642.860.5711.44.93
Root WasabiRaw Root Wasabi920.58NANANA021.6NANANANA7.164.4
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.5514
Frozen OkraFrozen Okra, Unprepared3330.830.220.0030.220229.9NANANA7.335.63
Frozen ArtichokesFrozen Artichokes, Unprepared2631.130.260.130.34020.4NANANANA10.36.92
EppawRaw Eppaw66.71.2NANANA021NANANANANA3.07
Dishcloth GourdRaw Dishcloth Gourd50010.08NA0.44021.810NANANA5.56
Green TomatoesRaw Green Tomatoes4350.870.120.0130.3402217.4NANANA4.85.2
Acorn Winter SquashRaw Acorn Winter Squash2500.250.0530.0650.04026NANANANA3.752
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.4
Potato SkinRaw Potato Skin1720.170.0450.0170.055021.4NANANANA4.34.43
Brussels SproutsRaw Brussels Sprouts2330.70.140.230.10215.12.161.91.078.847.86
Bulb FennelRaw Bulb Fennel3230.650.2900.55023.512.7NANANA104
Taro LeavesRaw Taro Leaves2381.760.360.220.510167.17NANANA8.812
Frozen Green PeasFrozen Green Peas, Unprepared1300.520.0860.0430.18017.76.50.320.15.975.846.78
Fruit ChayoteRaw Fruit Chayote5260.680.150.190.11023.78.74NANANA8.954.3
Chinese BroccoliRaw Chinese Broccoli3852.920.451.040.310183.4NANANA104.6
Shiitake MushroomsRaw Shiitake Mushrooms2941.44NANANANA2070707.356.6
Onions FlakesDry Onions Flakes28.70.130.0220.0030.04902410.7NANANA2.642.56
Frozen AsparagusFrozen Asparagus, Unprepared4170.960.220.0210.4017NANANANA7.913.5
Dried ShallotsFreeze-dried Shallots28.70.140.0240.0030.05302311NANANA4.53.53
Jerusalem-artichokesRaw Jerusalem-artichokes1370.014000.00102413NANANA2.22.74
Tomato JuiceCanned Tomato Juice no Salt5881.70.110.0290.13020.8157.827.3502.355
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1750.180.0370.0460.028025.34.96NANANA2.33.1
ButterburRaw Butterbur7140.29NANANA025.8NANANANANA2.8
Russet PotatoesRaw Whole Russet Potatoes1270.10.0330.0130.0410230.780.290.320.161.652.7
Napa CabbageRaw Chinese Napa Cabbage6251.250.270.360.0940208.8NANANA7.57.5
NopalesRaw Nopales6250.560.10.0310.280217.2NANANA13.88.25
TaroRaw Taro89.30.180.0370.0220.052023.60.36NANANA3.661.34
Iceberg LettuceRaw Iceberg Lettuce71410.130.370.15021.2147.146.50.368.576.43
DockRaw Dock4553.2NANANA014.5NANANANA139.1
CollardsRaw Collards3131.90.170.340.260171.44NANANA12.59.44
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2941.03NANANA017NANANANANA12.7
Chanterelle MushroomsRaw Chanterelle Mushrooms3131.66NANANANA21.43.6303.630124.66
Frozen Whole OnionsFrozen Whole Onions, Unprepared2860.170.0310.0030.06902411NANANA4.862.54
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans590.290.0360.110.062019NANANANA3.355.76
Winter SquashRaw All Varieties Winter Squash2940.380.0790.10.062025.36.47NANANA4.42.8
Dried PepeaoPepeao, dried33.60.15NANANA027NANANANANA1.6
Spaghetti Winter SquashRaw Spaghetti Winter Squash3231.840.380.480.29022.38.9NANANA4.842.06
Witloof ChicoryRaw Witloof Chicory5880.590.140.0350.22023.5NANANANA18.25.3
PumpkinRaw Pumpkin3850.380.20.0120.00802510.6NANANA1.923.85
Stored Common CabbageRaw Stored Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.04
Lemon Grass Raw Lemon Grass 1010.490.120.0310.14025.6NANANANANA1.84
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4551.60.27NANA017.611.42.239.1405.99.6
KaleRaw Kale2864.260.511.080.83012.62.831.171.140.5111.78.34
SpirulinaRaw Spirulina Seaweed3851.50.520.160.2509.31.15NANANA1.5422.8
Sprouted LentilsRaw Sprouted Lentils940.520.0540.0360.17021NANANANANA8.45
ArugulaRaw Arugula4002.640.340.680.52014.68.2NANANA6.410.3
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared5880.760.160.210.1202110NANANA7.656.82
Hearts Of PalmRaw Hearts Of Palm870.170.040.0110.066022.315NANANA1.32.35
SalsifyRaw Salsify1220.24NANANA022.7NANANANA4.024.02
Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.26
Sweet OnionsRaw Sweet Onions3130.25NANANA023.615.76.37.062.252.82.5
Beet GreensRaw Beet Greens4550.590.0910.0180.19019.72.27NANANA1710
Mustard SpinachRaw Mustard Spinach4551.360.0680.120.14017.7NANANANA12.710
Frozen SuccotashFrozen Succotash, Unprepared1080.960.180.0720.39021.4NANANANA4.34.63
Chicory RootsRaw Chicory Roots1390.280.0670.0180.1024.312NANANA2.11.94
Dried Oriental RadishesRadishes, oriental, dried370.270.080.0760.043023.413.8NANANA8.82.9
Red CabbageRaw Red Cabbage3230.520.0680.150.11023.812.44.775.61.946.774.6
Grape LeavesRaw Grape Leaves1082.280.360.920.16018.66.77NANANA126.02
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared5001.050.160.050.51022.3NANANANA85.4
Wakame SeaweedRaw Wakame Seaweed2221.420.290.0040.022020.31.44NANANA1.16.73
Macronutrients in Raw Vegetables sorted by name per 100 kcal
In the above table you can find and compare the amount of macronutrients per 100 calories in raw vegetables , sorted by Name.