Spring Or Scallions OnionsRaw Spring Or Scallions Onions1560.170.251.640.230.19NA200058.801.7647
BeetsRaw Beets4.650.0720.0930.780.360.16NA253011.400.0930.47
Dried SpirulinaDried Spirulina Seaweed100.821.274.421.20.13NA32.403.501.728.8
Lotus RootRaw Lotus Root00.220.30.540.510.35NA17.6059.50NANA
Frozen Turnip GreensFrozen Turnip Greens, Unprepared14050.20.411.740.640.45NA33601220NANA
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin590.260.552.651.20.96NA141010500.7125.3
Agar SeaweedRaw Agar Seaweed00.0190.0850.211.160.12NA3270003.358.85
Morel MushroomsRaw Morel Mushrooms00.220.667.261.40.44NA29NANA665NANA
Banana PepperRaw Banana Pepper630.30.24.60.981.32NA107030602.5635
Green Sweet PeppersRaw Green Sweet Peppers900.290.142.40.51.12050040201.8537
LeeksRaw Leeks1360.0980.0490.660.230.38NA105019.701.577
Water ConvolvulusRaw Water Convolvulus 16580.160.534.740.740.51NA30002890NANA
ChivesRaw Chives7270.260.382.161.080.46NA350019400.7709
Oriental RadishesRaw Oriental Radishes00.110.111.10.770.26NA1560122001.67
Savoy CabbageRaw Savoy Cabbage1850.260.111.10.690.7NA296011500.63255
Kelp SeaweedRaw Kelp Seaweed140.120.351.11.50.005NA41906.9802.02153
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2900.61.23.70.212.68NA42702930NANA
Young Green OnionsYoung Green Onions, tops only7410.110.0961.220.510.33NA111049.600.78579
Young Cowpeas Raw Young Cowpeas 45.60.120.161.60.170.074NA18702.780NANA
Green Hot Chili PeppersRaw Green Hot Chili Peppers1480.230.232.380.150.7NA57.5060601.7335.8
New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.232.17NA10702140102407
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared14520.210.421.850.590.35NA19501230NANA
Garden CressRaw Garden Cress10810.250.813.130.760.77NA250021602.21693
Frozen CarrotsFrozen Carrots, Unprepared19720.120.11.30.520.26NA27.806.9401.649
Dried Ancho PeppersPeppers, ancho, dried3640.0640.82.280.711.26NA24.600.710NANA
Yellow Sweet PeppersRaw Yellow Sweet Peppers370.10.0933.30.620.621.79606800NANA
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.471.10.77NA277028.501.151079
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.211.030.490.34NA16.504.1201.240.31
CornsaladRaw Cornsalad16900.340.411.980.21.3NA66.701820NANA
White Icicle RadishesRaw White Icicle Radishes00.210.142.141.30.54NA10002070NANA
Sesbania FlowerRaw Sesbania Flower00.310.31.6NANANA37802700NANA
Young Lima BeansRaw Young Lima Beans8.850.190.0911.30.220.18NA30020.700.284.96
Frozen Podded PeasPeas, edible-podded, frozen, unprepared16.70.140.241.21.70.37NA95052.40NANA
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2000.20.371.81.070.5NA258021704.7312
ShallotsRaw Shallots00.0830.0280.280.40.48NA47.201100.0561.1
ParsnipsRaw Parsnips00.120.0670.930.80.12NA89.3022.70230
TurnipsRaw Turnips00.140.111.430.710.32NA53.607500.110.36
CucumberRaw Whole Cucumber33.30.180.220.651.730.276.446.7018.700.2109
TomatoesRaw Ripe Red Tomatoes2330.210.113.30.490.442.683.30760344
CassavaRaw Cassava0.630.0540.030.530.0670.055NA1701300.121.2
Hungarian PeppersRaw Hungarian Peppers1410.270.193.770.711.8NA183032001.6634
Yellow Sweet CornRaw Yellow Sweet Corn10.50.180.0642.060.830.11NA4907.900.0810.35
Green Leaf LettuceRaw Green Leaf Lettuce24670.470.532.50.890.6NA253061.301.47842
YamRaw Yam5.930.0950.0270.470.270.25NA19.5014.500.31.95
Yardlong BeanRaw Yardlong Bean910.230.230.870.120.051NA1320400NANA
Sprouted SoybeansRaw Sprouted Soybeans0.820.280.0970.940.760.14NA141012.50NANA
Sprouted Mung BeansRaw Sprouted Mung Beans3.330.280.412.51.270.29NA20304400.33110
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers12300.380.382.360.160.71NA73060501.2736.4
Broccoli LeavesRaw Broccoli LeavesNA0.230.432.281.90.57NA25403330NANA
Yellow Snap BeansRaw Yellow Snap BeansNA0.270.342.430.30.24NA119052.601.32139
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared38.60.420.162.460.220.21NA64.30200NANA
Sweet Potato LeavesRaw Sweet Potato Leaves4500.370.822.70.540.45NANA0260NA720
EndiveRaw Endive6350.470.442.355.30.12NA835038.202.61359
Dandelion GreensRaw Dandelion Greens11290.420.581.80.190.56NA60077.807.641730
Yellow TomatoesRaw Yellow Tomatoes00.270.317.860.730.37NA2000600NANA
CauliflowerRaw Cauliflower00.20.242.032.670.74NA228019300.3262
EpazoteRaw Epazote9.380.0881.120.560.48NA672011.30NANA
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2317.36.80.557.31140.45013.60.0450
Frozen Mustard GreensFrozen Mustard Greens, Unprepared12900.240.311.570.0950.66NA69001270NANA
BorageRaw Borage10000.290.714.30.20.4NA6201670NANA
GarlicRaw Garlic00.130.0740.470.40.83NA202100.0541.14
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared700.20.2420.440.44NA600320NANA
Green Snap BeansRaw Green Snap Beans1130.260.342.370.730.45NA106039.401.32139
Red Sweet PeppersRaw Red Sweet Peppers6040.210.333.771.21.11.64177049106.0819
Broccoli StalksRaw Broccoli Stalks71.40.230.432.281.90.57NA25403330NANA
TomatillosRaw Tomatillos18.80.140.115.80.470.18NA22036.601.231.6
Pumpkin FlowersRaw Pumpkin Flowers6470.280.54.6NANANA39301870NANA
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5400.070.0530.620.540.181.55220140NANA
EppawRaw Eppaw00.0730.080.20.780.12NA1608.670NANA
Dishcloth GourdRaw Dishcloth GourdNA0.250.321.10.22NA3506000.53.5
Green TomatoesRaw Green Tomatoes1390.260.172.172.170.35NA39010201.6544
CeleryRaw Celery1570.150.412.31.760.53NA25702201.93209
Root WasabiRaw Root Wasabi1.830.120.10.680.190.25NA16.5038.40NANA
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.0450
Frozen OkraFrozen Okra, Unprepared600.30.352.360.720.14NA493041.301.1165
Frozen ArtichokesFrozen Artichokes, Unprepared210.150.372.260.490.22NA3320140NANA
Frozen Green PeasFrozen Green Peas, Unprepared1340.340.132.240.710.11NA69023.400.02636.2
Acorn Winter SquashRaw Acorn Winter Squash450.350.0251.7510.39NA42.5027.50NANA
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.361018
Potato SkinRaw Potato Skin00.0360.0661.80.520.41NA29.3019.70NANA
Brussels SproutsRaw Brussels Sprouts88.40.320.211.730.720.51NA142019802.05412
Bulb FennelRaw Bulb Fennel1550.0320.12.060.750.15NA87038.701.87203
Taro LeavesRaw Taro Leaves5740.51.13.60.20.35NA300012404.8259
Dried ShallotsFreeze-dried Shallots0.290.0860.0290.290.410.48NA33.3011.200.0521.12
Jerusalem-artichokesRaw Jerusalem-artichokes1.370.270.0821.80.540.11NA1805.4800.260.14
Tomato JuiceCanned Tomato Juice no Salt1350.590.463.96NA0.41NA118041201.913.5
Fruit ChayoteRaw Fruit Chayote00.130.152.471.30.4NA489040.500.6321.6
Chinese BroccoliRaw Chinese Broccoli3310.380.591.77NA0.28NA400011401.92343
Shiitake MushroomsRaw Shiitake MushroomsNA0.0440.6411.44.40.8617.838.2NANA53NANA
Onions FlakesDry Onions Flakes0.290.140.0290.280.40.46NA47.6021.500.0521.1
Frozen AsparagusFrozen Asparagus, Unprepared1960.50.5550.770.46NA79601330NANA
TaroRaw Taro3.570.0850.0220.540.270.25NA19.60402.130.89
Iceberg LettuceRaw Iceberg Lettuce1790.290.180.880.650.3NA20702001.3172
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared4210.160.11.30.390.19NA4201103.252.46
ButterburRaw Butterbur21.40.140.141.430.230.69NA71.402250NANA
Russet PotatoesRaw Whole Russet Potatoes00.10.0421.30.380.44NA17.707.200.0132.28
Napa CabbageRaw Chinese Napa Cabbage1000.250.312.50.661.45NA494016900.75268
NopalesRaw Nopales1440.0750.262.561.040.44NA18.80580033
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.20.0710.410.180.13NA29.400.590NANA
Winter SquashRaw All Varieties Winter Squash2000.0880.181.470.550.46NA70.603600.353.24
Vitamins in Raw Vegetables sorted by name per 100 kcal
In the above table you can find and compare the amount of vitamins per 100 calories in raw vegetables , sorted by Name.