ParsleyFresh Parsley11690.240.273.651.10.25NA422036902.14556
Swiss ChardRaw Swiss Chard16110.210.472.10.910.52NA73.7015809.954368
New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.232.17NA10702140102407
WatercressRaw Watercress14550.821.11.82.81.17NA82039109.12273
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.832100
Beet GreensRaw Beet Greens14360.4511.81.140.48NA68013606.81818
Dandelion GreensRaw Dandelion Greens11290.420.581.80.190.56NA60077.807.641730
Garden CressRaw Garden Cress10810.250.813.130.760.77NA250021602.21693
Garland ChrysanthemumRaw Garland Chrysanthemum4830.540.62.20.920.73NA73805.830NA1458
CollardsRaw Collards7840.170.412.30.830.52NA403011007.061366
EndiveRaw Endive6350.470.442.355.30.12NA835038.202.61359
Coriander LeavesRaw Coriander Leaves14650.290.74.842.480.65NA27001170111348
Chicory GreensRaw Chicory Greens12430.260.432.175.040.46NA478010409.831294
Frozen KaleFrozen Kale, Unprepared7360.20.42.50.190.32NA60.7014002.041191
KaleRaw Kale6890.320.993.371.060.42NA177026701.91113
RadicchioRaw Radicchio4.350.070.121.11.170.25NA261034.809.831110
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.471.10.77NA277028.501.151079
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.361018
Mustard GreensRaw Mustard Greens5590.30.412.960.780.67NA44.4025907.44954
Green Leaf LettuceRaw Green Leaf Lettuce24670.470.532.50.890.6NA253061.301.47842
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.751.150.63NA562028.501.4787
Turnip GreensRaw Turnip Greens18090.220.311.881.20.82NA606018808.94784
Sweet Potato LeavesRaw Sweet Potato Leaves4500.370.822.70.540.45NANA0260NA720
ChivesRaw Chives7270.260.382.161.080.46NA350019400.7709
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1560.170.251.640.230.19NA200058.801.7647
Romaine LettuceRaw Cos Or Romaine Lettuce25650.420.391.840.840.44NA800023.500.76603
Young Green OnionsYoung Green Onions, tops only7410.110.0961.220.510.33NA111049.600.78579
Welsh OnionsRaw Welsh OnionsNA0.150.261.180.50.21NA47079.401.5569
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared75.60.260.31.560.70.49NA300018101.2460
ArugulaRaw Arugula4760.180.341.221.750.29NA38806001.72434
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3000.130.60.670.33NA14002.3300.4420
Brussels SproutsRaw Brussels Sprouts88.40.320.211.730.720.51NA142019802.05412
Chinese CabbageRaw Chinese Cabbage17150.310.543.850.681.5NA508034600.69350
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1970.250.391.60.830.6NA324023604.66350
Chinese BroccoliRaw Chinese Broccoli3310.380.591.77NA0.28NA400011401.92343
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2000.20.371.81.070.5NA258021704.7312
CabbageRaw Cabbage200.240.160.940.850.5NA172014600.6304
BroccoliRaw Broccoli910.210.341.881.70.51NA185026202.3299
Napa CabbageRaw Chinese Napa Cabbage1000.250.312.50.661.45NA494016900.75268
Taro LeavesRaw Taro Leaves5740.51.13.60.20.35NA300012404.8259
Savoy CabbageRaw Savoy Cabbage1850.260.111.10.690.7NA296011500.63255
CeleryRaw Celery1570.150.412.31.760.53NA25702201.93209
AsparagusRaw Asparagus1900.720.714.91.370.46NA26002805.65208
Bulb FennelRaw Bulb Fennel1550.0320.12.060.750.15NA87038.701.87203
Iceberg LettuceRaw Iceberg Lettuce1790.290.180.880.650.3NA20702001.3172
Frozen OkraFrozen Okra, Unprepared600.30.352.360.720.14NA493041.301.1165
Kelp SeaweedRaw Kelp Seaweed140.120.351.11.50.005NA41906.9802.02153
Yellow Snap BeansRaw Yellow Snap BeansNA0.270.342.430.30.24NA119052.601.32139
Green Snap BeansRaw Green Snap Beans1130.260.342.370.730.45NA106039.401.32139
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds34.80.330.552.12.450.15NA157035.700.087133
Red CabbageRaw Red Cabbage1810.210.221.350.470.67NA58018400.35123
Grape LeavesRaw Grape Leaves14800.0430.382.540.250.43NA89.201202.15117
Sprouted Mung BeansRaw Sprouted Mung Beans3.330.280.412.51.270.29NA20304400.33110
CucumberRaw Whole Cucumber33.30.180.220.651.730.276.446.7018.700.2109
CeleriacRaw Celeriac00.120.141.670.840.39NA1901900.8698
OkraRaw Okra1090.610.183.030.740.65NA182069.700.8295
LeeksRaw Leeks1360.0980.0490.660.230.38NA105019.701.577
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.372
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1550.340.322.732.150.39NA12007501.171.6
Green CauliflowerRaw Green Cauliflower260.260.332.372.250.72NA184028400.1365
Jalapeno PeppersRaw Jalapeno Peppers1860.140.244.41.11.44NA930409012.363.8
CauliflowerRaw Cauliflower00.20.242.032.670.74NA228019300.3262
Frozen CauliflowerFrozen Cauliflower, Unprepared4.170.210.291.80.570.51NA267020300.2961.7
Edible Podded PeasRaw Edible Podded Peas1290.360.191.431.80.38NA100014300.9359.5
Frozen CarrotsFrozen Carrots, Unprepared19720.120.11.30.520.26NA27.806.9401.649
In Pod Fava BeansRaw In Pod Fava Beans19.30.150.332.560.260.12NA16804.201.346.5
Green TomatoesRaw Green Tomatoes1390.260.172.172.170.35NA39010201.6544
TomatoesRaw Ripe Red Tomatoes2330.210.113.30.490.442.683.30760344
Hyacinth-Young beansRaw Hyacinth-Young beans930.170.21.130.120.052NA13502801.139.3
Green Sweet PeppersRaw Green Sweet Peppers900.290.142.40.51.12050040201.8537
Serrano PeppersRaw Serrano Peppers1470.170.254.80.631.58NA72014002.1637
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers12300.380.382.360.160.71NA73060501.2736.4
Frozen Green PeasFrozen Green Peas, Unprepared1340.340.132.240.710.11NA69023.400.02636.2
Green Hot Chili PeppersRaw Green Hot Chili Peppers1480.230.232.380.150.7NA57.5060601.7335.8
Banana PepperRaw Banana Pepper630.30.24.60.981.32NA107030602.5635
Red Hot Chili PeppersRaw Red Hot Chili Peppers1200.180.223.10.51.27NA57.5035901.7335
Hungarian PeppersRaw Hungarian Peppers1410.270.193.770.711.8NA183032001.6634
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4090.0250.372.680.30.25NA15.709.700.9733.4
NopalesRaw Nopales1440.0750.262.561.040.44NA18.80580033
CarrotsRaw Carrots20370.160.142.40.670.345.446.3014.401.632
TomatillosRaw Tomatillos18.80.140.115.80.470.18NA22036.601.231.6
ArtichokesRaw Artichokes2.130.150.142.230.720.25NA14502500.431.5
Green PeasRaw Green Peas470.330.162.60.130.21NA80.2049.400.1630.6
ParsnipsRaw Parsnips00.120.0670.930.80.12NA89.3022.70230
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin590.260.552.651.20.96NA141010500.7125.3
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared590.280.252.551.750.29NA5903100.7124.7
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium3550.180.143.3NA0.64NA95012601.4524
Fruit ChayoteRaw Fruit Chayote00.130.152.471.30.4NA489040.500.6321.6
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared6050.350.196.850.150.69NA70029406.1519
Red Sweet PeppersRaw Red Sweet Peppers6040.210.333.771.21.11.64177049106.0819
Summer SquashRaw All Varieties Summer Squash62.50.30.893.040.971.36NA181010600.7518.8
Scallop Summer SquashRaw Scallop Summer Squash610.390.173.330.570.61NA167010000.7218.3
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash420.270.222.360.840.55NA100010200.6817
Sun-dried TomatoesTomatoes, sun-dried170.20.193.50.810.13NA26.401500.00416.7
EggplantRaw Eggplant40.160.152.61.120.34NA8808.801.214
Tomato JuiceCanned Tomato Juice no Salt1350.590.463.96NA0.41NA118041201.913.5
Wakame SeaweedRaw Wakame Seaweed400.130.513.561.550.004NA43606.6702.2211.8
Laver SeaweedRaw Laver Seaweed7430.281.274.21.50.45NA417011102.8611.4
Irishmoss SeaweedRaw Irishmoss Seaweed12.20.0310.951.20.360.14NA37106.1201.7810.2
SpirulinaRaw Spirulina Seaweed11.50.851.34.61.250.13NA34.603.4601.99.6
Vitamins in Top 100 Raw Vegetables with the highest Vitamin K content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Vitamin K per 100 calories.
Top 5 raw vegetables with most amount of vitamin k per 100 calories are:
- Fresh Parsley
- Raw Swiss Chard
- Raw New Zealand Spinach
- Raw Watercress
- Raw Spinach